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The impacts of procrastination
Essays on procrastination
Essays on procrastination
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Overcoming a Barrier
A barrier that I am currently facing is the barrier of procrastination, in which is where oneself is avoiding a task that needs to be accomplished or carrying out less urgent tasks instead of more urgent ones, thus putting off impending tasks to a later time. Sometimes, procrastination takes place until the "last minute" before a deadline. It is said that procrastination is because someone has the feelings of guilt, inadequacy, depression and self-doubt that makes them unable to complete a task. The reason I sometimes procrastinate is because sometimes I see the task as unimportant until the last minute or until the day of a deadline, or I get distracted by the items around me.
The strategies that can employ to help eliminate this barrier, is that instead of waiting till I get home to finish my homework that I can finished it at school, the minute I receive the
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assignment.
I feel that the information you have received on the assignment is still fresh in your mind at school, so you would want to accomplish your homework more, because by the time you return home you no longer have the motivation to finish or start it. I need to set deadlines on my calendar or alarm early from the actual date, so that when I received the reminder my brain will think that it is due the next day and will stress out about it and will want to finish the task, when in fact the homework might not be due for another week and when I realize the actual due date it will give me time to go over my assignment for any corrections and it will train my brain to pace myself on assignments. Another way I could overcome procrastination is to not have any electronics, the reason is that
if I have any electronics around me other than my laptop I will get distracted if someone sends me a text message, or calls, and therefore I will no longer have the interest to finish my homework. Also when working on my homework assignments I should work on them at a desk instead of my bed, because I’ve notice that if I do my homework on my bed It gives my brain the notion to go to sleep and that I could finish the assignments later, but then by the time I awaken from my slumber I am in panic because I hadn't finished any of my assignments. Furthermore, I will get rid of distractions that will stray me away from doing my assignments, to set a goal, and have a motivation to finish the tasks at hand. This is the one barrier that I am trying my best to overcome by making a decision, face my fear, and to prevail over any obstacles because I know that if I don't conquer the task of procrastination that it may soon catch up to me and may hinder my education. I know that whatever challenges that may come my way, I must overcome them faith, and determination, that no matter what happens I will achieve my goal.
Just as they are standing face-to-face with each other, I am standing face-to-face with procrastination. I encounter difficulty managing my time with just about everything I do; I always wait too long. Throughout high school I was never in a hurry to get any of my work done. The work was easy to me, so if I waited until the last minute to do anything, it wasn’t hard for me to finish. I could always take my time to get everything done and still get a good grade in high school. Even if the work was harder and took me a little extra time, my teachers were all very lenient and accepted late work. My high school was very easy and allowed me to get into the bad habit of procrastinating.
Procrastination has become such a bad habit for me. It is very hard to stop procrastinating everything once you have gotten into the habit of doing it. Once I had a term paper due for my religion class. It was to be ten pages long and we were told to spend a lot of time doing it. Being the procrastinator that I am, I waited to the very last minute to do it. I waited until the night before to do most of it. Needless to say, I was up very late that night. In this class there was always a part of the paper due on a certain date before the final paper was due. Having things due before the final paper is due keeps me on task and keeps me from procrastinating until the day before the paper is due. There was one paper which we had to get sources for a while before the paper was due and it forced me to keep up with the paper, rather than let it go to the last minute. This class has taught me that the earlier you start the more positive your final result will be.
The best way to procrastinate is to interact with other people. That way you can lay part of the blame on someone else: "Well, Mom was talking to me about something important. I couldn't just walk away." I prefer to talk on the phone to friends who go to schools far away. We usually don't talk too often, so when we do, we have to make it count. For those that who don't want to spend a mountain of money on phone bills, any kind of messaging system on the Internet is a great way to communicate.
I will need to overcome some obstacles in order to accomplish my goals. Family obligations will challenge my time management and multitasking skills. Procrastination is one of the biggest obstacles I face. I will need to develop more patience as I feel demands of the family encroaching on my professional goals. I tend to be shortsighted and allow myself to feel overwhelmed rather than being able to keep everything in perspective.
A few things I tried include treating myself after an assignment was done, remembering the stress-free moment when you finish an essay, and the ten minute technique. Out of the three attempts to squash my tendency to procrastinate, only one seemed to work. The first thing I tried that worked, was to set a timer for 10 minutes, and just work for those 10 minutes. Next, I would give myself a 10 minute break. This was an idea suggested by my professor in the beginning of the year. This worked at first; I would get into my writing mojo, and not stop for an hour or so. Suddenly, the ten minute technique stopped working. I would sit down, and get distracted, or do anything but my assignment. This was when I realized that this habit would take a lot longer to break that I originally thought. The one good thing about my procrastination, is that it lead me to another discovery about
There are many obstacles that I may encounter that are both internal and external. A huge potential barrier between me and my meaningful and significant life is my internal struggle with time management. Procrastination is something I am very good at. I know it's nothing to brag about but sometimes I feel like I just can't help it. Even when I actually am focu...
The definition of procrastination according to Solomon & Rothblum is the determined delay of the start or completion of a task (1984). Procrastinators will also differ from those who do not procrastinate in numerous ways. An example would be that procrastinators often fear failure, strive for perfection, may be slightly pessimistic and more anxious, which may become worse when they realize they are procrastinating (McCown & Johnson, 1991) or when deadlines are approaching (Tice & Baumeister, 1997). The personal and realistic problems that result from dysfunctional procrastination are predominantly acute in academics, as the inclination to put off school-related tasks often result in challenging levels of stress (Solomon & Rothblum 1984), on the whole the end of the academic semester would be the peak (Tice & Baumeister, 1997).
Summer vacation, and school ends for about three months, and then you have as much fun as you can, then back to school… right? Well I had to go to summer school, but it wasn’t as bad as I thought it would be. Everything was going fine, I had a job after summer school, and that was going fine as well. They say that summer is supposed to be fun and exciting, and it usually is for me and my family. However in July my father started coughing up blood. My father usually doesn’t make it his top priority to go to the doctors, so he waited about four weeks until he really didn’t feel good.
Procrastination is hard for me, mainly because I have a bad habit of waiting to do an assignment closer
People all procrastinate at one time or another. Procrastination is the practice of delaying work on important tasks in favor of less challenging ones. Chronic procrastinating hinders productivity and affects our state of mind by creating anxiety and stress (Reichelt). As deadlines approach, one often feels frustration and guilt for not starting on a task earlier. We often assume that projects won't take as long to finish as they really will, which often results in a mad scramble to finish the project in the twenty-four hours before the projects deadline. One of the biggest factors contributing to procrastination is the misconception that we need to be inspired or in the mood to work on the task at hand (Reichelt). However, the reality is that if you wait for the “right time” you will most likely wait for an indefinite amount of time and the task will never get completed.
There is a point in everyone’s life when they step back and realize “I can’t do this anymore, it’s ruining my life”. Many of my friends have started smoking cigarettes while drinking at a very young age, and continue to use this drug currently and don’t realize the affect it has on their future. While I have been smart enough to avoid smoking, I haven’t been as wise at making decisions when it comes to drinking. The amount of partying I’ve done in college has taken over my life, and has had a huge impact on my grades. Changing my drinking habits and continuing to avoid cigarettes will enable me to be the best I can be for the rest of my college experience.
Do not procrastinate. Choose a task and start working on it. Delaying a task will only make it that much hard to get started. Commit yourself to working on the task for a specific amount of time each day until it is completed.
I am by myself wearing my blue jeans and an old flannel shirt. It is cool outside but I decided to leave my gloves at home, feeling comfortable with my warm shirt and my sturdy boots.
About 4 out of every 10 people avoid facing difficult task and deliberately look for distractions, and unfortunately there are distractors everywhere. When there is a significant period between when you intended do a job and the time you actually did it, you procrastinated.
From the time we are young and to our latter years, the choices we make affect our lives in many ways. Some of the choices we do make will stay with us forever. Throughout my life, I was always taught to keep an open mind. By keeping an open mind, this allowed me to learn from my mistakes, participate and interact more with the world around me. An open mind also allowed me to grow stronger mentally, emotionally, and physically.