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Essay about resiliency
Correlation between lack of sleep and learning 2015 report
Essay about resiliency
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Resilience is something that I had learned through my hardship in senior year. It was something that was discovered during my most stressful time and saved me from further making myself sick and poisoning my own brain with thoughts of doubt. My most inspiring and challenging hardship was my AP Calculus class. The name by itself caused for shivers and anxiety. Or better yet the teacher who taught the subject was someone much scarier than the subject itself. The class started off at a face pace in the beginning of the year and gave us a taste of what life was going to be like ahead of us as AP Calculus students. We had homework assignments every day. There was no free time for us. Math was our lives at that point. Not only was it the everyday homework assignments and surprise quizzes that stressed us out, but her tests that we would take every so often would take weeks of studying to prepare for and even then success was not guaranteed. Us, students, had a lot of failures in this class, a lot which were inevitable even with the hours of studying that we did and foregoing other teachers work just to keep our head afloat. …show more content…
Calculus affected me like most of the other students by increasing both stress and doubt in ourselves, but it also affected me where I had an increase in headaches and overall paranoia that led me to start doubting my abilities.
It even affected my confidence which affected my performance to some degree because I started to believe that I couldn’t do it. I was less enthusiastic about math and the class as a whole because I had become so paranoid and worried that I was going to fail that day due to the amount of stress and lack of sleep I had been getting. When my grades reflected my lack of confidence, sleep and motivation, I knew there was something I had to
do. I overcame this hardship by gaining confidence and just believing in myself. I started paying attention more to my mistakes than my successes so I could cut out the amount of mistakes I was making. I asked questions more so that I could understand as much as I could and I stayed for tutoring for hours after school so that I could have extra practice with my teacher and other students. I went back home and went over my homework, searching for any and every mistake that I could after my study session and tutoring. I would later go over my homework the next day with fresh eyes and with my friends during free periods so that we could ask each other any lingering questions and work out certain problems. This boosted my confidence, my knowledge and encouraged new relationships with people that I still talk now even though our AP Calculus experience is over. I was able to bounce back from the stress, pain, and paranoia by making a plan and working hard so that I could achieve the goal of understanding calculus better and getting better grades and just believing that I could do it.
Resiliency is the ability to push through physical, mental, and emotional challenges. People should always strive to be resilient and never give up in any situation and to always stay positive
My first college English class was ENC 1101 at the State College of Florida. In this course, I learned a vast amount of information about writing, reading, and grammar. When I first walked into ENC 1101 in August, I expected the class to be like any other English class in High School; with rushed busy work and a lot of useless tests and quizzes. However, throughout each week of the semester, Professor Knutsen’s class made me beg to differ. This class was not like any other high school English class. In this class I actually learned important information and did not do work just to complete it. This class had a few assignments here and there, enough to maintain, in order to learn proper information. I learned a lot in this class because I was not rushed to
Resilience is the individual 's ability to overcome adversity, trauma, tragedy, threats or stress such as family problems, relationship downfalls, health problems, workplace conflicts or financial issues. It can also help open up new experiences, help people connect with one another, persist, success and help expand horizons. Resilience in health care environment enables you to preserve patients safety. (Glass, N. (2010) resilience is the process of effectively negotiating, adapting to, or managing significant sources of stress or trauma. (Windle 2011)
perseverance I will overcome adversity. During that time this experience also taught me how to stay
Building Resilience Janie’s Journey of Building Resilience There have been many discussions on whether or not adversity, tragedy, and trauma can have a significant effect on a person's resilience: either increasing or shattering their perseverance. These experiences can influence and increase one's ability to recover from difficult situations. They may provide valuable lessons, strengthen one’s inner endurance, and help in creating better coping mechanisms. Like a muscle, resilience gets stronger as a person overcomes more and harder obstacles in life. Therefore, despite the fact that going through difficult situations is challenging, it can ultimately strengthen their resilience.
In life we all face obstacles. The troubles that we face don’t define us, how we overcome the situation is what makes us the people we are today. Throughout my life I have faced many trials and tribulations that I had to overcome with the help of my mother, ofcourse. I was smooth sailing in life until I started high school.
To be quite frank, the most promising part of coming to college was the fact that I would be escaping my hometown, where over half of the student body has absolutely no regard for the education system. My friends and I would complain everyday about the disrespect that we were surrounded by and literally counted down the days until our graduation ceremony. When I was accepted to the University of Wisconsin- Whitewater, I thought to myself, “This is a chance to be surrounded by people with different ideas, but share one common goal, take education seriously and be rewarded in the future because of it.” Although the classmates and friends that I choose surround myself with absolutely share the same goal as I do, there are a select number of individuals
Research shows that sleep is a necessity in order for someone to be able to perform at their maximum potential. College students are no exception to the rule and are often at a greater risk to suffer from conditions that accompany sleep deprivation. Regardless of the time period, a college student must be well rested in order to perform at his or her best in terms of physical performance, memorization capabilities, and test-taking abilities. Also, without adequate sleep, the person will be more susceptible to illnesses, both mental and physical. In conclusion, I believe that sleep deprivation among college students is extremely common and has a direct effect on how well that student will perform or feel.
Resilience is finding the strength within yourself to overcome the challenges you are faced with throughout life. It is important to be resilient so you can adapt more easily to obstacles and persevere. Most often, resilience is acquired when encountering a painful struggle (Ellen Hendriksen).
I haven't really gone through something challenging In life something big that impacted my life n a negative way. The only thing I can think of Is when my club team broke up. Ths all started back in 2012. My friends and I were playing soccer for fun at the grass field near Fife High School. And my friend Anthony's dad was there.
There were always hardships I had to overcome. When I was invited to participate in Math Madness as one of the only two sixth graders, I was intimidated by the seventh and eighth graders who were all much better at math than I was. However, I still loved attending and now, still as member of the Math Madness team , I have improved myself. Another great experience was the Maryland Mathalon in seventh grade.
Another way I am resilient is because I am super creative. One way I am creative is I love sorting beads and I come up with lots of ways to sort them like by color, shape, size, and type of bead like its
Acquiring a C in any class, no matter how easy or hard it is, would probably be my biggest failure. My junior year I decided to challenge myself in taking six AP classes and two dual credit classes; I ended up taking Calculus AB, which I greatly feared due to the fact that I wasn’t the best at math and tended to struggle with simple concepts. It was the third six weeks and my most dreaded nightmare came true, report cards came and I received a seventy nine in Calculus AB. I felt very disappointed in myself because I was a student who’s report card would consist of mostly A’s with perhaps the exception of one or two high B’s.
As human beings we all learn from our trials and tribulations growing up. Weather small or big obstacles, we learn life lessons such as dedication, growth, patience. For me the biggest challenge, in my life, happened to be education.
From my understanding, I have come to view resilience as the art of not dwelling. This personal definition, I recognize, only summarizes half of the word’s meaning, not even touching on the action of recovery. I chose to view it in this way because, I find it helps me to find it manageable. I often struggle with experiencing difficulties or changes, I often find myself internalizing my problems which leads me to introspection and self doubt. By concentrating on a single facet I am able to better manage resilience. Despite my choice to ignore the second half on the word’s meaning, by choosing not to dwell, I have found recovery becomes easier to achieve. As a person who prefers math and science, problem solving from an analytical perspective is an enjoyable task, but when emotions are involved the process gets derailed or takes longer. I have found that using my strategy of not dwelling I am able to analytically look at my situation and consider my next steps to