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I spent most of my high school career depressed and anxious about everything. I was lost alone and some days it was it was hard to get out of bed. I was happier with my friends that was only a temporary satisfaction. I found myself through Art: writing, poetry, or short stories Art help me express myself. My art screamed more than I could have ever said. Art give me the confidence in the person I convey through right. Being creative lowered my anxiety and maybe feel like I could be myself. sing the hard work in art shows inspired me to come out of my shell. Still I often find myself getting knots to my throat and getting waves of nausea it when talking in class. I was convinced the world was coming down around me. My anxiety devoured me but
when I start a new poem or sketch the world vanished around me. Art is a thing where I didn't question myself. Where I was completely myself and I didn't have to try. I've created a foundation of art to build myself.
The story about I Martranika Gross, called changing my life. It all begin with many ideals that I had in mind to become while changing my life so my daughter will fix in. First was continue my education at Strayer University and a journey to follow. Next, becoming a role model with a pathway lay out for my daughter, a showing her not to stay you can’t to become successful. Finally, overcome obstacles first you have to have faith within yourself, and the key word is knowledge.
I was trying to be too many things and it all came crashing down at me. Swallowing my grief for my beloved grandmother’s death and trying to get into the mental state for school was hard for me. I never handled grief or even dealt with death, this was new for me. Everyone handles grief a different way, my way was keeping busy not being idle. Because if I was not, then I would be thinking of the loss that I felt in my life. Working after school was different from me as well, I never really worked while I was in high school and that was the first semester I did. I noticed soon that I can’t keep up with both acts. School and working was not mixed well for me, but I couldn’t quit I had to keep the job going, because my little paycheck helped make my mother’s ends meet. I had to remember that she was the reason why I was doing
Widened with amazement, my eyes watched as my fingers swirled the blobs of red and blue paint into a deep purple. The smell of tempera paint and wet wood-chips surrounded me that rainy day in the small playground of De Colores pre-school. I vividly remember feeling that astounded thrice more; first, when I roamed the aisles of Michael’s craft store for the first time, secondly, when I perfected my favorite shrimp dish, and lastly after my first psychology course. Though I have had countless positive and exciting experiences, I have also had some pretty impactful negative ones. Dropping out of high school was the biggest blessing in disguise of my life. It led to my enrollment in a concurrent enrollment program at a local community college that changed my life, through which I met some resilient people that I will always remember. Art therapy is my number one career choice and the Master of Arts in Art Therapy program at Notre Dame de Namur University
My whole life I have never been the greatest at reading, but I have always tried to improve and push myself to do better. Reading and writing areis twoone of the needs of daily life. With that being said, you can conclude that I have always struggled. My problem was I always read too fast through the books or writing prompts, and I never remembered what I had read. But, with help I overcame my problems and started getting better at reading and writing.
Focus, Capture, Develop, and Take another shot are hard concepts to grasp while growing up and maturing. Throughout every obstacle that I have faced whether personally, academically or socially I have had to remember to apply these qualities to my life daily. As a child the one person a girl naturally gravitates toward to be her protector and supporter is her father. I, on the other hand, did not have that experience with mine. My transition from childhood to adulthood began at the age of seven, when I was placed into an unfamiliar and chaotic situation. I had to learn how to capture the essence of life’s gifts in order to cope and thrive. My mom had decided that we would be moving to Texas from California, for a job opportunity she received
My vision of Art Therapy was very vague. I always thought art therapy was a form of therapy for distressed or abused children trying to tell a story through pictures or drawings. The American Art Therapy Association defines art therapy as a mental health profession that uses the creative process of art making to improve and enhance the physical, mental, and emotional well being of individuals of all ages. Art therapy is a form psychotherapy that has been practiced for over sixty years and it has been promoted as a means of helping people who find it difficult to express themselves verbally (Crawford, et al., 2010). Art therapy sessions usually start with a form of relaxation such as deep breathing , progressive muscle relaxation, or setting an intention for the session ahead (Hart, 2010). Art therapy is used for several different types of people with diverse illnesses such as: Autism Spectrum Disorder, people living with HIV/AIDS, mental disorders and even Cancer. Studies show that art therapy can lead to increased self awareness of self, as well as improved ability to cope with symptoms, stress, and traumatic experiences (American Art Therapy Association). This form of therapy helps these patients express positive feelings that may not be easy to access in the midst of a fear provoking experience (Hart, 2010). Art therapy help people to identify their feelings, and resolve the issues associated with their illness. Although, my lack of knowledge on this therapeu...
Music is one of the most fantastical forms of entertainment. Its history stretches all the way from the primitive polyrhythmic drums in Africa to our modern day pop music we listen to on our phones. It has the ability to amaze us, to capture our attention and leave us in awe. It soothes the hearts of billions, and it is so deeply rooted in my life that it has touched my heart as well. Everyday I walk to the beat of the song stuck in my head and hum along to the melody. For me, to listen to music be lifted into the air by the hands of your imagination and float around for a while. You forget about your worries, your troubles and find peace within the sound. Every chapter in my life is attached with a song. Every time I listen to a certain song, thoughts of my past come flooding back
The focus of my folio for his year was to capture a sense of wonder and curiosity. During unit 3 I began by exploring different mediums to get a feel for the different attributes they bring to a piece. However, I found that though how art was completed is important, the what is more significant. I wanted to tell some sort of story, either one of my own or one that had significantly impacted my life in some form, particularly through childhood. I also aimed to emphasise contrast and symbolism with a touch of dark context. These aspirations for what I visioned at the beginning played a large role in helping me decide what story and emotion I wanted to tell.
I fought a war with myself and I am so proud to say that I am still standing here today due to my perseverance. I recognize that depression was a significant part in my life that shaped who I am now. I know that because of it, I am more careful in the words choose, I pick up on emotions easily, I know how to console people, and the list goes on. Despite depression being a major part of my identity for 15 years, I am proud to say that I am journeying through my life finding who I am without it. I plan to do all the things I said I couldn’t: Graduate high school, get my college diploma, find a job, and find my
I had a good childhood, a great one, but have suffered with generalized anxiety disorder ever since I started school. But I don't think that's the only thing that triggered my MD. Now, I'm brazilian, so my native language is portuguese, this is important to point out because I basically learned english on my own...through music. I've always listened to songs in english, watched movies, visualized this world so different than my own. My childhood dream was also to be a singer, and I would have pretend concerts in my room everyday, and would also perform to an imaginary crowd. And I loved it. It was a way of practicing english and pretending I was a famous singer as well. I think that's what triggered my MD, because I couldn't actually perform, I did it in my room. But then things changed a little bit. As I became a fluent english speaker, I had no one around me to practice english with, or simply talk to. So I created characters, imaginary friends, sometimes even boyfriends. So I "talked to them", whenever I had loud music on. Had full on conversations. Of course, it's not schizophrenia, I never got a response or heard voices, I simply imagined "their" reactions. The thing is, this had always felt so normal, but I haven't been feeling comfortable with doing it anymore. I'm a dancer since the age of 3, so I obviously practice my dancing with music on, but that also
Art therapy has many benefits for clients and counselors. Art can be an alternative path for communications. When a client are not able to connect to others or in the traditional sense talk about what is going on, art mediums can offer a way make a connection to the group and/or counselor by expressing themselves in a different manner (Bryant, 2011). Additionally, art can be beneficial in self-exploration and self-expression for clients within group therapy (Bryant, 2011). For substance abuse clients, self-exploration and self-expression is often riddled with anxiety and fear. Fear and anxiety that arises is sometimes linked to using their drug of choice due to difficult affects that accompany memories, events, or thoughts that they will be dealing with and overcoming. Art can help clients deal with such emotions safely and in a manner that they may be more comfortable participating in rather than having to just share vocally. In a study done by Zipora Shechtman and Ofra Perl-dekel, patients preferred art therapy to verbal therapy in a group setting (Shechtman and Perl-dekel, 2000). Substance abuse clients experience more hope through art processing than...
The therapeutic process of using art was built to treat a wide range of mental disorders and psychological distress so its experience differs from a regular art class, making the art therapist quiet different than your average art teacher. My job is to make you aware of the differences between an art therapist and an art teacher. They have similar jobs in the same kind of field but differ greatly in importance. An art therapist is trying to get you to experience something different then your art teacher, and that difference being art therapists are trying to get you to focus on your ‘inner- experience’, your feelings, perceptions, and imagination. Their teachings generally involve learning skills in art and techniques, but its emphasis is on developing and exp...
What you many not know is that because of my anxiety I am very shy. It may not come off that way but I am. Despite that, here I am at MTT ready to sing and dance on stage. It has not been me that has change myself, it was all of you.
Many artists say that they were born to do art, that it was always in their blood and that they cannot remember a time that art was not a part of their lives. For me, this was exactly the opposite. I was always trying to do my best in science and mathematics and art was not even on my radar until I was a freshman in high school where I met my first inspiration for art, Zack Smithey. I was lucky enough to have Mr. Smithey as a guide for the start of my art career all four years in high school and he really pushed me to develop my portrait work. He helped me develop the foundation of my artwork, but at that point I was merely duplicating what I was seen and really had not developed an aesthetic of my own. For me, art was a challenge for me to
The arts have influenced my life in amazing ways. Throughout my life, art has been the place I run to and my escape from the world. As I’ve grown older, art has become so much more than that. Every piece of art I create is a journey into my soul. It’s a priceless way to deal with my emotions and my struggles. I create art not only because I enjoy it and because I want to, but because I have to. Somewhere deep inside there is a driving force, urging me to put my heart down on paper. I become emotionally attached to each of my pieces because they are like dashes on the wall marking my growth. Each one is the solution to a problem I have dealt with and overcome.