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How exercise affects mental health apa paper
How exercise affects mental health apa paper
How exercise affects mental health apa paper
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The challenge I took was exercising twenty minutes every day but it was more like forty minutes. When I learned about the list of challenges we could do I thought the best would be exercising so I could get more healthy and I also thought that a good way to do that would be cross country because then I would be exercising and meeting new people. My first run in cross country was at Niles West and then straight down the street. I was not alone though. The rest of the freshman cross country team was there ready to practice. One of my friends who is doing cross country, Matt, said, “You’re gonna regret joining.” I thought that he was just acting lazy or just making a joke but I knew what he meant later on. When we started the run outside of Niles …show more content…
West and heading down Menard I believe I thought to myself, “Hey this isn’t that hard.” A little bit later I began to start panting but I thought it was normal. About a minute and a half later I was pretty much running on fumes and was breathing heavily. When we stopped around Walgreens I thought that was the first half of the run but I saw a lot of people were waiting for the signal to let us cross the street. I then said “Hey are we heading back now?” My other friend, Kadin, responded by saying, “That was just one mile. We got two more.” I was horrified, I thought, “All of that running and we still have to run two more!” I was still panting heavily when I thought this so I was even more depressed about running. When the sign showed we could cross, I went at a much slower pace but I was still tired. When I came back to Niles West running in awkward way because of how tired I was I just wanted to lay down and pour as much water down my throat as possible. I pretty much collapsed at the ending. When I was done with getting my breath back after a minute, I walked to the nearest water fountain and drank a lot of water. When I came back we were all doing stretches. I wasn’t doing the stretches with that much effort because of how tired I was. I just couldn’t believe how tired I was but that’s what you get when you spend a whole summer playing video games. We did the same exercise of running down Menard and back a bunch of the other days and I was getting more used to the workouts everyday.
I wasn’t doing that much better though because I was still barely standing after every practice but it became normal so my conflict with exercising was all the work put into it. After a week I became more serious and saw cross country as not just exercise but a sport so I wanted to do good. I tried to run longer distances and realized I was getting a bit better everyday. I tried to run more faster while keeping the same distance and felt like it was a lot more difficult. I became much more competitive and was always trying to beat my running rival, Chris. Chris and I ran together a lot and we both were always talking about how hard running was but we always tried our best. My new conflict was keeping up with my teammates like Chris but try to come closer towards the best of our team. I tried much more during practice and thought a little about cross country after school too. It became regular for me to run some miles and I became more dedicated. Overall, I thought exercising over twenty minutes was a cool experience because I met new people, became more healthy, and found a sport that I like to do. I’m going to continue to do cross country and exercise when summer comes back so I’ll be ready to do cross country next year because so far I’m really enjoying cross country. I believe other people should exercise for 20 minutes or more because you
feel more good about yourself and you lose weight so it’s a benefit for both your soul and body.
I am now officially in my Senior year of Cross Country , and am close to the end of my season. My first race of this year though was a big accomplishment for me, because I hadn`t been able to run. When I ran that race though it made me just so happy I was able to finish it, I was`nt happy with the time, but there is always time for improvement. I was glad to be racing again and being apart of the team again. I believe that my injuries were a barrier in my way, but they did not stop my sports career.
- representing the US in the 1994 Italian Del Passatore 100 km, where I finished 54th of 3500 participants in 9:39.
Many people argue that cross country is one of the hardest, most physically challenging sports there is out there. A lot of people shudder at the idea of running two or more miles on hilly, steep, muddy and rocky trails. The funny thing about that is that is not even the worst part. In order to run two to four miles in races, one must prepare. “How do you prepare your body to run this long?” one might ask. That is where my argument comes in. Being a cross country runner of four years, I have seen, done and heard of a plethora of ways and strategies to become a successful cross country runner. Some are outlandish, ridiculous and just plain out stupid; but some are also rewarding, beneficial and worth the hard work. Personally, I feel like having a good strong balanced diet, learning how to pace yourself and maintain a positive, motivational attitude and the key ingredients in being a successful cross country runner.
There are even steps for cross country runners who aren’t as good as everyone else. The most important step in my opinion is to master walking without anyone seeing you. By doing this it lets people think that you hadn’t walked at all so they will think that you have more endurance than you actually do. Next when you do walk, fast walk. That way your pace isn’t as slow, therefore; it makes it even less noticeable that you walked. Lastly don’t compare yourself to anyone else in the race. You are doing what you can do they just may have been running for a lot longer than you. Set a goal of how fast you want to run and really work towards it. A good thing
It then started to get harder and each day was a different workout to help me and my teammates improve. I was at a point where all I could do was attend school, go to practice and go home. Each day I was beyond tired. At a point of time I felt like giving up and going back to my regular life, and regular schedule. As the coach started to notice how I felt, he pulled me to the side and started to question what was going on. I explained, but everything I said was not a good enough reason. My coach told me, “If this is what you really want you won’t give up, no matter how hard it may get you will overcome it.” That day I learned a valuable lesson, to never give up.
I joined my school’s cross country team in the summer. At the beginning we performed pre-season workouts. The training was tough, but my proud personality and the very thought of what I had to gain kept me motivated and helped me push through the pain. Every time I felt like giving up or quitting, I would say to myself, “This pain is only temporary; remember that the reward will be permanent, and it will be worth the pain that I endure today.” I was able to push through the
These events taught me that even though my knee had not been the same, I could still do whatever I set my mind to as long as I worked for it.I loved the triple jump, I had gotten a lot of one on one with the top athlete at our school from the previous year and she taught me all the mechanics behind the jumping steps and getting far out in the sand box. Coach Bennett, the jumping coach, saw a lot of potential in me and that’s why we put over time in this event. I ended up finishing my track season being in the top 6 in the county for this event even dealing with the pain in my knee. Although I had restrictions with my strides, I still managed to be thrown into the open 800 in one meet. I ended up getting the best time out of the four girls who were already in the 4x800 relay. Once Coach Saint saw my time, he instantly told me I needed to be apart of the relay team and so we started there. I only got better from that meet. I appreciated working with my coaches, they taught me that working hard is the key to success. I’m still working with my knee and I do plan on running for a school eventually because of my qualifying times, I know I can do it and I will do it because it’s a goal I do have. As long as I am continuously working towards my aspirations with running and as long as I am training then I will end up making being successful in the life of Track and
I have never done cross country before, and I had never finished the 5K running the whole thing before. At the Arcadia Valley meet this year, I did just what I had wanted to do. I not only finished the race without stopping to walk, but I passed a grand total of 8 people, pushed the last 400 meters as hard as I could, and I lost four minutes from my original time! R To say the LEAST, I am extremely proud of
My training up to this point started out, well lets start with when I first started telling people about how I was going to run and finish the mar...
Throughout my high school career, I have chosen to run Cross Country. Over the past four years, I've learned so much about running, life, and myself. With time, I became stronger, as an athlete and a person. The races were scary to say the least. Before every race throughout my four years of running, my Coach would say some words of encouragement that wouldn't just make me believe I could do better, but helped me do better. He would say something like this, "This race
I was born to run. Running makes me feel happy both on the inside and on the outside. Last year, I decided to join the high school cross-country team. I was excited, but also really scared. What if I was not good enough? I was so nervous, I started to doubt my running abilities.
Before I Started Cross Country I was lazy and did not try at anything, but after I
For example, my first challenge came on my first day operating the board at levels. As I had never done it before I was quite inexperienced with the pace of being a board operator. It was quite a humbling experience, because through my mistakes I actually managed to discover a new way of doing a command. It was a freak accident, and from it I managed to teach myself and others a
It was a hot, summer afternoon when I decided to join the high school cross country team. It was an abrupt decision, but I believed that this would be best for both my body and my mind. I thought it would be easy to run a couple of miles a
The biggest one was when I made it to the OHSAA Division III State Track Meet as a part of our 4x100 meter relay team. The ultimate goal for any high school sports team is to make it to state, and that is what I and my teammates did. We made it through regionals and saw the season culminating with a trip to Jesse Owens Memorial Stadium. This extended season meant a lot of extra practice, but it was okay with all of us because we were proving that we were fast. Down at state we ran an exceptional prelim race as the baton flew around the track. We had nearly flawless handoffs which helped bring our time down. We qualified as the third seed to the finals with a time of 43.68 seconds. That night we were all so excited that we felt that we were clouds floating through the air. The next day we ran in the finals and achieved something no other Kalida track and field athletes had ever done: we placed at the state meet. We got sixth place and proved that we were one of the fastest relay teams in the state. Sadly, we did not run quite as fast as in prelims, but it was okay because we still placed at state. The hard work and pain throughout the season definitely paid off with making it to the state