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Importance of physical activity
How physical activity important to a healthy lifestyle
Importance of physical fitness in life? Easy. Easy. Easy. Easy. Easy
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The pony express Some have to work for it, others not so much. I have always been very active through elementary and middle school. I have always been one of the fastest runners in my school. Every month our school would have a one mile running test in gym class that I always looked forward to. Everyone wanted to compare his/her times and see who was faster than who. I didn't know track and cross country was a middle school sport until 8th grade when my best friend joined track. After that I wanted to join, but I was scared because I had social anxiety and the idea of everyone watching me made me not join. In track there are meets, faster people, and bigger expectations and all of this was overwhelming for me. I made excuses and excuses and excuses until track was over. I finally made the decision to join track my freshman year of high school and …show more content…
I was as nervous as a fly in a spiderweb. I walk in the gates to see the big red open track with team tents set up all around it. Families and supporters filling the stands while waiting for the running events to start. The first thing I heard was the crowd being very chatty and the spikes of the runners shoes hitting the track as they warm up. the smell of salty popcorn and hot cocoa fills the stands. Doing the best that I possibly can and becoming better throughout my running is very important to me. I have decided to keep running track since my freshman year of high school because it makes me work hard, push myself, and it is very exciting. I hope to keep running in the future. The thumping of my competitors spikes behind me on the track drives me to run faster. The site of the finish line ahead of me blocks all of the pain out of my legs and they become numb. The only thing I am focusing on is doing my absolute best and if my competition is behind me I fight to stay ahead of
When the cross country season started in August I became a mentor for the new runners. I was still a runner but now I was doing my running through my peers. During each practice I would lead everyone in stretching and would follow with encouragement on my bike during runs. The freshman looked up to me as if I were an assistant coach and I knew I had done the right thing in being there every day for
I was so excited to start my new journey in school. I knew that being involved in a sport was going to help me become more confident. Running has taught me how to achieve my goals, be tough; both physically and mentally, and appreciate life. The first week of cross country was difficult.
My first week of school, everyone encouraged me to join a club or a team. Of course I did not want to, until I heard we had a track team, and even then I did not know if I wanted to pursue it. In my mind, debating if I should dedicate myself to track was a hard decision. I was about to not only give this sport my time but also nothing but
I’ve always been the type of person that truly enjoys athletics and have participated in nearly all sports offered to me. I started playing sports in elementary with club softball and basketball. As I entered my middle and high school years I was able to add the school sanctioned sports to my list of activities. This afforded me the opportunity of competing in volleyball, basketball, golf, track and softball. The camaraderie and life lessons of sports seemed invaluable to me.
Growing up, I played just about every sport our small town provided: soccer, basketball, baseball, football, boxing, golf, you name it. There was only one sport that I had yet to embark upon: running; however, during my seventh grade year, I decided to try it out, and it ended up being a great decision. From the beginning, the one thing that drew me in was the atmosphere. All of the older runners on the team really embraced us younger runners, despite our youth and immaturity. As a seventh grade kid not really knowing what to expect participating in a varsity sport, this gesture really meant a lot, and it is one of the main reasons that I fell in love with the sport. I stayed with this sport throughout my high school career, and now that I am older, I have the opportunity of being on the other side of the spectrum. My teammates and I love having the middle school kids on the team, and I try my best to ensure that they have a similar experience to the one I had just five short years ago.
Jump, throw, and run. These are movements shown throughout a track meet, but if you pay attention closely there is much more that goes on. I observed this event because I am a track athlete and wanted to see how others view the sport I like to play. I viewed the track meet with two different perspectives as a spectator and a competitor. As a spectator, I watched the whole arena versus when I was a competitor, I paid attention to individuals more. I also viewed the actions of coaches, fans, and the event staff within the arena and how they may or may not have an affect on the athletes.
Saying that every day at practice I would drive to finish the workout in order to get much better from where I started. When I began, I ran my mile in 11 minutes and 54 seconds, last year my fastest mile was 5 minutes 58 seconds. I like telling people that I weigh 190 pounds and can run a mile in six minutes. I use it as a way to try to inspire people, that they can improve whatever they want to about themselves just by putting in the time. With getting a varsity track and field award for perseverance, dedication, and commitment shows that I devote myself to working hard and continuing on a good path being an example for
As the first meet neared, things were going well. I made it onto the 4x100 team making me the third fastest kid on the team. The other members of the relay were Jason Schmidt, Jeremy Willard and Rodney Schmidt. Jason and Jeremy were both the top dogs and Rodney and I were second from the bottom of the barrel.
Track was a perfect sport to me because I never wanted to lose. It’s not like a team sport such as basketball or soccer where it takes a team to win the game. Winning a race all matters on yourself. Track is an individual sport and that is why I like it so much. You are basically competing against yourself. You’re competing against your best time since every race is a mission of getting better and beating that time. On the other hand, though, you still have a competition and you are competing against other runners. This competition of sense of victory is different than any other sport. When you win, it is an inner excitement knowing you pushed your body to full capacity. When you win a sport with a team, you had other people there to help and support you. It is comparing opposites when comparing track to any other sport. You really don’t know the difference unless you experience it yourself. I know I have many times, and that is one of the main reasons why I still do track
No. I loved running track. I couldn’t wait for school to end just so I could go to track practice. I went to the sports doctor in 2012 and he said I was on the verge of having a stress fracture. I took off running for a few months and that was just the worst.
I also have been running cross-country for three years in a row now. This year I was elected captain by the team. I would love to be involved in activities outside of the Milton classroom, because being teammates with your classmates gives a certain sense of school
Looking at the 1.5 mile length of asphalt, the track was awaiting the roar of the cars racing inches from each other and the speed that shall come. I couldn’t wait tell race day was here at Texas Motor Speedway. We drove up to the bare camping grounds, all that was there were the few campers that have been waiting for the cars to hit the track. We would always be camping in the camper camping spots because of the possibility of really drunk neighbours. Plus the RV’s and Campers would block some of the wind from blowing on our tent.
Soccer is my passion and I never thought that another sport could rival the overwhelming joy I felt on the field, but I was looking for a way to stay in shape for the upcoming season and decided to join my school track team. Track is one of the only activities that can rival soccer. However, if I never played soccer I would not have joined the track team. For me soccer opened many doors that play a part in my daily happiness, track is
I have been apart of the Genoa Central track and field and cross country team every since seventh grade, which is a total of five years. Being on this team has shown me discipline, given me structure, and has shown me that hard work pays off. Maybe if more teenagers were involved in an extracurricular activity they might not be in the situation that they are in. The influence that track and cross country has given me is to stay clean and focus on my education for the hope of a track and cross country scholarship. I don't think this would have been possible if I would have chosen drugs and alcohol as a form of entertainment with my old friends.