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What is the importance of physical fitness
Physical fitness and its components essay
What is the importance of physical fitness
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One morning I woke up and got ready to go to the park. I wanted to find a sport that was fun and would help me get in shape. When I arrived at the park I tried several different sports. I would have to try playing different sports to find out which one is going to be my favorite. I like a sport that offers me enough exercise to stay fit and doesn't cause pain in my muscles. The first sport I tried was soccer. I did a lot of running and scored some goals. I got kicked a lot on my legs and they became very tender. I know this sport isn't for me. The next sport I tried was baseball. It was fun. But I got really tired of swinging the bat and my muscles felt sore. I also got a lot of scratches when I slid from base to base. I know this sport isn't
sports I play and take it beyond that to practice it during my free time to be the best I can.
From the time that I could walk I had sports on my mind, walking around with a little baseball and bat or even a football. But as I grew up I found out there are even better sports than just your basic everyday high school events. The first one I seen was snocross, racing snowmobiles at high speeds with only one thing on your mind and that is to win. Soon after though came the introduction to the X-Games and it became my childhood dream to perform there with everyone screaming my name.
Baseball - Talk about something I live and die for. This sport means more to me than my first kid will ever mean to me. No not literally but that is how important and meaningful this sport is to me. This sport has given me the opportunity to meet some of the greatest people and most inspirational people in my life. More than anything this sport has taught me to fail at something and be okay with it.
While in high school, I played a variety of sports. By senior year, I found that the sport that I excelled in most, volleyball, was the sport that I spent the most time practicing. It was also the sport that I had the most passion for
As a child I was not in to many sports or involved in school activities. Going through high school I figured out that being involved in a sport or a school club would make my high school experience better. The first and only sport I chose to do was track. Track changed my whole high school experience and life. I learned to never give up, and it kept me out of trouble throughout my four years of high school.
I’ve always been the type of person that truly enjoys athletics and have participated in nearly all sports offered to me. I started playing sports in elementary with club softball and basketball. As I entered my middle and high school years I was able to add the school sanctioned sports to my list of activities. This afforded me the opportunity of competing in volleyball, basketball, golf, track and softball. The camaraderie and life lessons of sports seemed invaluable to me.
At age four, I started my first sport, soccer. From the very first practice, I was simply hooked to the new responsibility to show up at practice every Tuesday and a game every Saturday for my new Blue Valley Recreation team. I had so much fun with my soon-to-be kindergarten classmates! As I grew, I joined more and more sports like softball and dance classes, and I would do anything to get outside and play some football or tag with my family. From the time I was four until now, my love for sports and exercise has only multiplied and multiplied. Apart from the love of playing, I feel I may have gained something more from playing sports all these years. Though I was not entirely certain as to what or why I benefited from playing sports so long, I knew I had some attributes that many other non-athletes did not.
A hobby I've held onto and cherished for a very long time was playing baseball. The sport was introduced to me by my father through the movie The Sandlot. The sport ended up holding a more significant meaning to me after I learned that both my Father and Grandfather played in their high school years. For me, Baseball laid down the foundation for my future and has been a positive force in my development since I was young.
I have always been involved in sports in some way or another. I was team captain in every sport imaginable in elementary school. Junior high I continued to be involved in sports, but it wasn't until high school started that I really got into it. I played soccer, softball and basketball at Rogers High School. I particularly loved soccer. Just playing it gave me a rush I had never felt before. Also knowing that this sport took a lot of hard work and dedication gave me a sense of satisfaction, because I knew that I put everything I had into it. Putting a lot of dedication and hard work into something may prove to be useful in the future.
All throughout elementary school and middle school you could not keep me inside anywhere too long or else I may lose it, I need to be outside doing something, literally anything outdoors. Every day was a different sport, at a different time, at a different location, and I never got tired of it. It was not until high school where I finally started to settle down and pick out the sports I wanted to focus on. Throughout high school I was a three sport athlete until my Senior year. For my first three years I swam in Fall, played soccer in the Winter, and finished it off with lacrosse in the Spring.
When I turned three, I started playing my favorite sport to this day, Soccer! I love soccer because it gives me this feeling of excitement and I just love winning with all of my friends on the field. I loved soccer and I looked forward to it every day. I met a lot of my friends in soccer and it is one of the reasons that I started to become an athletic person. Soccer is still my favorite sport and I love it. I am planning to still play soccer up to the varsity team.
Hockey. A sport I have always loved ever since I was a kid. It was when my dad had taken me to an open ice skate when my hockey life began. I had my first pair of skates as a present when I was four years old. I never really knew of the sport at the time, but now I was able to expirence it. No one was present on the ice as I entered the rink. The cold of the ice ran down my back as I took my first steps on. The cold didn’t stop me though. As I stepped upon the ice, I had a feeling of relief. Hockey is what let me go fast. Always have I been the fastest kid in my class and hockey let me expand on what I loved to do. One stride at a time I went, until I was able to glide upon the ice. My blades of my skates sunk into the ice like a lion tearing at its prey. As the frost beat against my face, I soon realized that I was able to skate. Even though it was all fuzzy in my memory, I remember feeling all types of joy rush all throughout my body. It was the first sign of potential in hockey. It was a first omen.
As I was signing up one of my friends was there and he suggested that I also sign up for the tennis team, so I did. I ended up not liking the baseball team and really enjoyed being a part of the school’s tennis team. I made the life changing decision of quitting baseball and starting tennis. I continued to play tennis throughout junior high school and played all throughout high school and now into college.
My sophomore year had begun and I wasn't sure whether or not I was going to do track this year. Last year I played football in the fall and soccer in the spring. Not really enjoying it, the decision was made to play " real futbol" (soccer) in the fall, leaving the spring sports season open. My friend kept telling me how fun track was, so I decided to give it a try.
Since I was five years old, I had always been involved in some type of sport whether it was soccer, basketball, softball, volleyball or gymnastics. The first sport I decided to play was soccer, and I participated in that for two years then I decided I wanted to try gymnastics in the first grade. I quickly realized how well I was able to catch on to the things I was being taught, and I fell in love with gymnastics. When I reached the fourth grade I was taller than most average girls my age, and the basketball and volleyball coaches took notice of that. Sure enough, they continuously asked me to join basketball and softball, but I refused because I did not take any interest in it. Finally, after persistent asking I agreed to join because I felt bad rejecting the coaches multiple times. I had nothing to lose.