Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Advantages of sports on an individual
Advantages of sports on an individual
Benefits of sport
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Advantages of sports on an individual
The activity that takes up the most of my time is running. Running has been a huge part of my life since I was ten years old. I dedicate my time to running because I care about how I do in every single race. The great thing about running is that winning does not always mean you get first place. Winning in running can simply be getting faster each race. Looking back on all the hard work I have put in, I can see all that running has paid off. Though I know not all of my speed came from myself, I have Heavenly Father to thank for helping me to be stronger mentally than I was physically. Since running is something that I want to get better at, I talk to a good friend named Moddie Despain about running strategies and techniques. He taught me the
the gym often and that running is a very important part of the workout. Having hobbies is
sports I play and take it beyond that to practice it during my free time to be the best I can.
The thing that brings me the greatest joy is physical activity. I love outdoor sports and working out in the gym. During my school years I actively took part in football and basketball competitions, and then with the growing awareness about fitness and general health turned towards the gym. Working out in the gym proves to be a stress buster for me, provides me with increased energy levels and gives me enhanced confidence. This helps me to focus more clearly and bring situational awareness to all my endeavors. My quest to keep testing my limits gives me the confidence to handle new challenges and strive for excellence in all my goals. Exercise and other physical activities keep me calm and make me feel at
1. What are the major activities and tasks that take up most of your time?
The activity that is most important to me is cross country. I have been in cross country since freshman year. I started out slower, my first year and I was injured the last month. Little by little, I worked my way up each year. This year I finished third on my team at the Minnesota State Cross Country Meet. I improved because I dedicated all of the year to training. For the past two summers, I have ran the most miles on the team with over 400 miles. Each year I have broken out of my shell, became less shy, and meet more people. This year I was one of the captains of the team. As a captain, I was a role model for the rest of the team. Being a captain helped me become more outgoing and it developed my leadership skills.
Even though being involved in multiple sports takes much more time, it teaches us important skills for time management. As I mentioned before, multiple sports require much more time out of the day, making it hard to balance other things in life. Imagine being a high school athlete having to juggle 3 sports, a job, and being expected to do well in school. This is the reality for many high school athletes today. Even if these students don’t continue with their athletic careers, this skill will still stick with them. As life goes on, it just gets busier and there is no better way to beat learning this skill than learning how to deal with this at a young age. I believe that learning to manage time by having a busy schedule will prove useful in the future for things such as college, work, and just life in
In order to effectively manage the time, I should know how I spend my time. I maintained a time log recording the activities for every thirty minutes for a week and evaluated the results by asking myself if I did everything that was needed. I determined the task that required more time and time of the day I was more productive and analyzed where most of my time was devoted, identifying these helped me determine to plan realistically and estimate how much time is available for other activities.
Running is so meaningful to me. I am a runner. I am really good at this aerobic exercise. Doing extracurricular activities like cross-country and track has made a real impact on me with running. Running is an activity that anybody can do and it does not require any learning. To me, running is like a natural drug that you're addicted to and never want to stop doing. Before running I was feeling down and I needed to do something that was going to change me. For the first time how I felt running to where I am at now, running has changed me both physically and mentally. That is why running means everything to me.
Swimming:. I will extend the time I spend in the pool from 30 minutes to at least an hour. I really enjoy swimming at night when I am by myself, but perhaps I will also include my children a bit more in this routine, this will allow me to enjoy both swimming and the company of my
As sweat dripped down my face and the sun burned my skin red, I felt the pressure of the situation. It was the championship game in a college showcase tournament. For the past 3 days, my team played countless hours of softball, beating every opponent. This tournament was not only a testament to the “best of the best”, but also, a personal vendetta. The other team is summed up as our cross town rivals; as both are based out of Sparta, NJ.
My 3am alarm buzzed. I turned over and groaned. It was June 20, 2010, a day I had been dreading since the beginning of the school year. And what I mean by that is, that August my parents met with my middle school vice president regarding the matter of a kid I was sponsoring. However, it went a full 360 degrees, from them simply asking about the organization, KidsAlive, to them applying as part time missionaries overseas. They were approved and set to leave ASAP. As you can imagine, this did not fly with me. I liked my American life, my friends, my big house, and my private school. I was as happy as a clam in my secluded sea of paradise. So the night before this execrated day, the evil-genius within my 11 year-old self devised a plan; I was
Lonesome in the corner, a small boy stood. Although very observant and obviously shy, he looked sad, no one around him, talking, playing or otherwise. I went to him and said: “Hi, my name’s Callie, what's yours?” “I... I... I’m Evan.” he stuttered in response. “Well, Evan, nice to meet you. Would you feel up to going in the middle of the room and meeting some people with me?” I asked. His eyes glistened, but not a word came out, only a small gesture of a nod.
Along with playing sports, hanging out with family is most important to me because you never know how long they will be around. I also like hanging out with my
For me, the most important thing, besides my family, is badminton. I train 6 times a week, and that does not include tournaments in weekends. It helps me stressing of and it helps keeping in shape. Badminton gives me lot of experiences.