Personal Essay: A Personal Analysis

In front of me on the stove sat a small round skillet. Inside were two eggs and a splash of liquid egg whites, bubbling, popping, and sizzling as they began to fry into my delicious breakfast. Eggs; the food that sparked my interest and ultimately led me to where I am today. Ever since I started eating them for breakfast, instead of the cereal that claimed to be good for you, I created a goal for myself. That goal was to become the healthiest person I could be through exercise fueled from nutritious foods. By making this one decision, I can say that it has made a huge impact on my life and has become a significant part of my identity. I wanted to do this, not because I was overweight or felt insecure about my body, but because I saw it as a challenge. Being the person that I am, I had to succeed in this and really push myself to become better. I started to improve my eating habits by focusing on the nutrients I was putting into my body. Splurging on junk food was not an option because I knew how bad it made me feel afterwards and that it would only delay my progress. Refusing the sweet treats was certainly difficult, especially when the aroma of them baking in the oven filled my house. Regardless of the temptation, I stayed determined, concentrating on what I wanted to achieve.

The other important aspect of my journey to becoming the healthiest person I could be was the exercise. Fitness had been a focus of mine since I was very young and I could never imagine living without it. Whether it was smashing a forehand crosscourt, grimacing as I pushed for one more rep, jabbing and uppercutting, or doing weighted burpees until I collapsed, I was always aiming to grow stronger. Exercise not only helped me physically, but it was also beneficial to me mentally. Working out allowed me to manage and relieve stress, which provided a reason to stay disciplined and to train every