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Living an overall healthy life comes down to accountability. As we progress every day we should strive to be more accountable of our lives. A balanced nutrition, proper physical fitness, and solid mind frame is key to overall wellness. After Reading chapter 10 it shocked me to learn that so many Americans suffered form CVD. With my own family having a history of Heart related issues it makes me keep my nutrition as one of my top priorities. I take a hold of my health in my own hands. As of now my diet consist of 2800 calories a day. I tack all my calories even if it’s some ketchup on a sandwich. Currently I go to the gym at least three times a week. When I am at the gym I only do compound lifts and I don’t do cardio (I Just hate running).
Which is including all the necessary servings of various food groups. The main areas or points that I focused in my healthy lifestyle diet plan as compared to my two regular day diet intake are as follows:
There is no question that today’s political landscape comes with many questions, concerns, and fears for our future. With the country divided and tensions rising seemingly every day, government is increasingly coming under scrutiny and perception are far from favorable these days. I think it is important that we reexamine the roles of government and understand how and why it operates as it does. I think the first and most important aspect of modern government is the idea of accountability. In class, we discussed the idea of a “golden circle of accountability.” In summary, this idea realizes that all aspects of government have a civic duty to serve society. In this regard, they are “accountable,” through the many levels of the golden circle,
Personal responsibility is crucial for maintaining wellness, I find the multi-causation disease model diagram according to McKenzie et al, a clear distinction of the components the three circles in the model represents, the outer circle covers factors such as economics, environment , health care system, water quality, infectious disease outbreaks and air pollution, these are factors out of an individual’s control, followed by the middle circle which covers personality, beliefs and behavioral choices, this can be altered through choices and specific behavior patterns with the potential to impact health, the inner circle is genetic endowment, the DNA that we inherit. I have based my argument on the middle circle as the bridge to wellness. The obvious is, the outer and inner circles comprises of factors beyond our control. Encouragingly, personality, beliefs, and behavioral choices that represent the circle in the middle has the potential to bridge the gap between what we cannot control and the behavior modification that can impact our genetic endowment for better or worse. From this observation coupled with the public health goal to educate and motivate the population and communities to become proactive in their well-being, the focus of this paper is to highlight the personal inherent qualities, the intangibles that can be cultivated to the state of homeostasis.
I have overcome several physical challenges that have impacted my health which has led me to constantly educate myself and others of better ways to care for the body. Healthy living consists of regularly exercising to control weight, not smoking, limiting alcoholic intake, eating a balanced diet, taking medications as
Ethics are basically the procedures of personal acts that are based on ideas or a person, about what is ethically good or bad and they are range of statistics that involves these statistics. So basically, ethics are rules a person sets for himself or herself about what is ethically right or wrong. They involve legal issues and if something is illegal, it does not always mean that it is unethical, consequently if something is ethical, it does not mean it is legal.
Terms and Laws have gradually change overtime dealing with different situations and economic troubles in the world in general. So then dealing with these issues the workplace has become more complex with little or no rights to privacy. Privacy briefly explained is a person’s right to choose whether or not to withhold information they feel is dear to them. If this something will not hurt the business, or its party members then it should be kept private. All employees always should have rights to privacy in the workplace. Five main points dealing with privacy in public/private structured businesses are background checks, respect of off duty activities/leisure, drug testing, workplace search, and monitoring of workplace activity. Coming to a conclusion on privacy, are there any limits to which employers have limitations to intrusion, dominance on the employee’s behavior, and properties.
Human beings are confronted with numerous issues throughout his or her lifetime that would require him or her to examine the best action to take to avoid the damaging consequences. In most cases, individuals restrain his or her action to take into consideration the consequences that may lead to the right or wrong behavior. One’s ethical and moral standards are first learned at an early age from his or her culture, how he or she is raised, religious background, and social system. Scientifically, there are various ethical theories, such as the virtue theory, deontological ethics, and utilitarianism (Boylan, 2009). By understanding these theories one can compare, contrast and uncover the reasoning behind his or her ethical and moral standards.
When you were younger I’m sure your teacher asked you and your classmates what you wanted to be when you grew up. I remember some of my classmates wanting to be a fireman, a police officer or a doctor. I wanted to be an educator. Being the naive and carefree child that I was, I had no knowledge of what responsibilities or rules would be packaged into this career. Now that I am in college earning my Bachelors in Elementary Education, my perspective of how a teacher should act and care for their students. As you continue reading, I will discuss my professional responsibility, the code of ethics I will follow, and the high moral standard that I set for myself.
Identity can be described as the way we view ourselves; the way that we distinguish ourselves from others while also comparing our similarities. In other words identity is what makes someone unique and average at the same time. To start off with I was born and raised in Jamaica for 6 years with my parents, but due to the fact that my parents were offered an opportunity to attend school in America they dove for a chance of a better life. My first home was in Jefferson, Missouri where it seemed like it snowed every day. White sheets of snow would cover every inch of the city, no stone or rock was left without an inch of snow. The city was so beautiful to me because it would always light up in front of my eyes. The people there was so nice that
Imagine barely surviving a life-or-death situation, then come to find out you’re going to be punished for doing what was necessary to live. I believe this is wrong. Many people all across the world have experienced some sort of accountability for their actions needed to overcome a deadly situation. People should not be held accountable for their actions in life or death situations. The first reason that people should not be held accountable for their actions in life-or-death situations is because of survivors' guilt.
As society has progressed, there have been many new innovative and unbelievable developments in almost all aspects of life that have ultimately created an impact. More specifically, advancements in technology have rather had a much larger and intense impact on society as it continues to grow. Technology has allowed for many great and useful applications that has made life much easier and convenient. However, many aspects of technology have given a rise to a number of social and ethical issues, causing numerous debates and concerns. One of the more prominent concerns deals with the issue of privacy rights.
A tenet of Buddhist philosophy for centuries, self-compassion has recently emerged as a promising intervention in Western Psychology with the potential to yield greater life satisfaction, social connectedness, emotional intelligence, and happiness while minimizing anxiety, depression, shame, fear of failure, and burnout (Barnard & Curry, 2011). In Buddhist tradition, a self-compassionate individual responds to his/her personal suffering with wisdom, loving-kindness, and mindfulness that extends beyond the self to all others who are suffering (Reyes, 2011). The Western definition of self-compassion derives mainly from the work
Personal responsibility to me means taking accountability for your own actions, Making a commitment and sticking to it. In order to be a success in college, you have to apply your life learned lessons to the equation, to balance both school and out of school priorities. Because You are responsible for the choices you make, you are ultimately responsible for your success. Becoming a master organizer and learning how to manage your time efficiently, will help you achieve your goals. Taking responsibility for all that happens while you are in college will help you prevail in areas, where you may have lacked confidence. Critical thinking and a desire to succeed will help you accomplish your goals.
Moral ethics is the belief that all human beings are born to know right from wrong. We come into this world as good people, but the temptations and challenges in life influence our mind set to as it will. Every person on Earth chooses if they’re to follow through with their life of good or go down the path of bad. “A person’s moral ethics” (unknown.)
Is It My Fault? -Original Essay I don’t know where to start? I am lost, this place is too new to me, I never seen anything like it in my whole life except in those movies that always talk about the future. It was odd because there next to me was a poster that said 2012 was the party of the year. It can’t be, can it.