Ped 116 Research Paper

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Recommended: Effects of fast food consumption

After taking PED 116, I learned a lot about myself and how to properly take care of my body. The most interesting lesson we did in lecture was the PowerPoint about nutrition. It was really eye opening to me seeing the number of calories and fat in most restaurant meals. This class has made me more aware of the things I eat. What I though was healthy, like a salad, could have just as many calories as a hamburger when you add dressing and other toppings to it. As a college student, it is sometimes hard for me to go for the healthy food options. Sometimes I am so busy, I would go to the drive thru instead of planning ahead and packing an apple in the morning. What I learned about myself is that my eating habits during the weekend are significantly

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