Paleo Diet Essay

2006 Words5 Pages

Are you tired of your body? Did you try several kinds of diets over and over again but with no positive results? Did you get exhausted and depressed when you are on diet and you feel zero energy? NEVER GIVE UP! Here is the newest kind of diet which will almost be better and gives you results you are wishing for and will make you super satisfied. I know it sounds like -Oh lord, another “diet" - but paleo diet isn’t really a “diet", it’s actually a life style and a daily routine which you won't get bored of it. Paleo diet is considered as the most recent type of diet which most of doctors in every corner of the earth prefer and advice of. According to Wolf (2017) paleo diet is defined as the healthiest way person can eat as it …show more content…

Paleo diet eating menu is containing all kinds of useful and healthy nutrients such as fresh vegetables, fruits, seafood, vitamins, minerals, lean proteins, healthy fatty acids and useful carbs only. It's also prevents eating the low quality food like processed or junk food, sugars, and unhealthy fats and carbohydrates. As a result for this, paleo diet is named the "healthy diet" and it has too many benefits. Firstly, it decreases chances of heart, arteries, brain and immunity diseases. Secondly, it improves a healthy eating life style and healthy eating habits. It also plays an important role in improving mental health and enhances the brain to function well. In addition, its results also include strengthens skin, hair and nails. However, opponents may have another point of view, as they think paleo diet is dangerous because it cause side effects to the body. They also object about its results, they believe that paleo diet don’t enhance weight loss process. Moreover, they say paleo diet is not inclusive and may deprive us from some useful nutrients. And by discussing and explaining all benefits of paleo diet as mentioned before, we can convince opponents of its

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