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Anxiety reaction essay of psychology
Different anxiety types
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Anxiety comes in several forms and levels and can be triggered by various situations for different people.
Why do people react to anxiety differently?
Why do some simple everyday situations cause anxiety in some people?
Why are some people’s anxiety worse than others? Body Paragraph 1: (Use as many sentences under the topic sentence to fully explain or prove your topic sentence.)
Topic Sentence (TS) People react to anxiety differently. 1. They don’t want to experience any situations that could possibly turn out as an embarrassment (won’t talk on the phone, give their opinions, order food, or introduce themselves to people) (“Social”). Anxious people are so afraid of being judged that they feel like everybody is against them and they’ll avoid as many situations as possible where the outcome of the event is indeterminate.
2. Usually people’s reactions depend on if it is a mental or physical problem, also depending on the type of anxiety
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Locations where anxiety victims have had bad experience can be a trigger to anxiety so they will try to avoid the place, they will have flashbacks to the experience, they can’t sleep, and have a hard time focusing (“Anxiety”). If an anxious person is somewhere they’ve been before and maybe something embarrassing happened, their brain may connect the memory and the place together, causing them to panic. Also, even if they aren’t necessarily at the place they may have flashbacks or dreams that they are in the same situation again.
6. Stay away from places where they might have to be social, like parties, hanging out with friends, or anywhere in public, even if they are generally comfortable with the person (“Anxiety”). Anxious people generally avoid talking when possible which includes staying home instead of going somewhere, even if it’s fun.
7. Anxiety is not just any fear, it is fear of something that isn’t supposed to cause fear, not fearing things that are intended to be scary
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Anxiety is an extremely common feeling that occurs in everyday life. If I go out and meet new people, I get anxious while initiating a conversation with them. If any kind of crisis will happen in front of me for the first time I will get anxious for sure. For example,
In a society where watching horror movies is considered a social norm, it is less than surprising that the horror industry makes approximately 500 million dollars with the haunted attractions and 400 million dollars at the box office each year, according to Sonya Chudgar’s article “Blood Money: How the Horror Industry Makes a Killing.” Stephen King, a best-selling writer, screenwriter, columnist, producer and director, who is also well-known as a writer of horror fiction, describes the role that horror movies play in the world. He refers to this role as a “dirty job” (King), and suggests that the job is favorable in that horror movies expose us to malevolence and immorality or tense situations in order to suppress our primal instincts of demanding
It is never pleasant to feel anxious or distressed for any reason. However, there are several people who are diagnosed with anxiety disorders as they are very prevalent today. Mental health professionals are helping people overcome hurdles such as panic attacks, severe worry, social anxiety and other specific phobias. I think that anxiety is an emotion that everyone experiences at one time or another in their life. Anxiety can have a negative effect on an individual if it interferes with one’s daily routine and keeps them from doing what they normally do.
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
Bearing in mind that an anxiety response is a result of various factors, there are different types of anxiety disorders. The most common type of anxiety disorders as described as specific phobias, social anxiety disorder (SAD), panic disorder (PD), generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). According to Anxiety and Depression Association of America (ADAA) (2016), specific phobias affect about 19 million adults in the U.S, while SAD affects 15 million, PD affects 6 million, GAD affects about 6.8 million, OCD affects about 2.2 million and PTSD affects 7.7 million adults respectively. Considering that anxiety disorders are the most common mental illness in the U.S, yet only about one-third of those suffering receive treatment (ADAA, 2016).
How do people see the world? When communicating with others, thinking about oneself, and examining the world, each person adopts a specific lens through which they perceive their life. It has been stated that mental disorders like anxiety can dramatically alter this lens, shift a person’s worldview, or greatly modify their personality. It is my desire to study this phenomena and discover consistent differences in the perspectives of those with anxiety. I begin with a question: Do those with anxiety disorders bear a different and distinct perspective on universal concepts such as the world, life itself, and relation to others? Previous research seems to suggest that those suffering from anxiety disorders do hold these similar and distinct mindsets (Video).
Anxiety is a normal reaction to a threatening situation and results from an increase in the amount of adrenaline from the sympathetic nervous system. This increased adrenaline speeds the heart and respiration rate, raises blood pressure, and diverts blood flow to the muscles. These physical reactions are appropriate for escaping from danger but when they cause anxiety in many situations throughout the day, they may be detrimental to a normal lifestyle. An anxiety disorder is a disorder where feelings of fear, apprehension, or anxiety are disruptive or cause distortions in behavior, (Coon, 526); they are psychiatric illnesses that are not useful for normal functioning. At times, an underlying illness or disease can cause persistent anxiety. Treatment of the illness or disease will stop the anxiety. Anxiety illnesses affect more than 23 million Americans with about 10 million Americans suffering from the most common, general anxiety disorder . (Harvard, 1). Common anxiety disorders are panic attacks (panic disorder), phobias, and general anxiety disorder (GAD). Panic attacks Panic attacks can begin with a feeling of intense terror followed by physical symptoms of anxiety. A panic attack is characterized by unpredictable attacks of severe anxiety with symptoms not related to any particular situation. (Hale, 1886). The person experiencing the attack may not be aware of the cause. Symptoms include four or more of the following: pounding heart, difficulty breathing, dizziness, chest pain, shaking, sweating, choking, nausea, depersonalization, numbness, fear of dying, flushes, fear of going crazy. Heredity, metabolic factors, hyperventilation, and psychological factors may contribute to anxiety causing panic attacks.
Anxiety is a term for several disorders that causes the body to feel fear, nervousness, apprehension, and worrying, "Anxiety is a word we use for some types of fear that are consequently to do with the thought of a threat or something going wrong in the future, rather than right now" (Mental Health Foundation). Many people suffer from anxiety every day, consequently most people can not pinpoint what exactly their anxiety originates from. No one likes to experience stress and anxiety, but it is just a phase of life that most humans have to overcome and become stronger. Anxiety disorders are one of the most inferior mental illnesses that affects teens and adults in the United States. Anxiety negatively affects the body and
Muscle aches, trouble concentrating, and being tired all the time, these are some effects that anxiety disorders can have on a person. Jake has been diagnosed with an anxiety disorder. Just like there are many different causes and different types of disorders, there are also many ways to treat the disorders. Three different types will be explained within this essay. Number one, the humanistic approach, or being able to fulfill a personal potential. Number two, the behavioral view of the change in behaviors, and then the third, the cognitive side, or mental processes. By looking at these specific views, we will define them and see where they believe the causes are formed and the care they can give to help in combating the anxieties of life.
Everything suddenly becomes unfamiliar and I’m no longer comfortable in my own skin. I’m absolutely terrified and unable to collect thoughts properly. Tormenting-thoughts shoot left and right through my brain and after each hit I find my heart beating faster by the second. My chest becomes tight and it is hard to breathe. I’m paralyzed with fear; it is impossible to find the right words to say, and I have a sudden aura of loneliness. I am having a panic attack.
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
People with social anxiety disorder become anxious that they will make mistakes, feel awful, and humiliated in front of others. The fear become immense due to a lack of social skills or experience in social situations. As a result of that people undergo extreme distress in certain social situation and try to avoid them.
People try to avoid the feeling that fear gives them. This feeling can show up in different ways; such as worry, or even outright panic. One of the most common forms seems to be anxiety, which causes people to miss out on fun and memorable experiences because they do not want to go or get there and sit out. People avoid situations where they would make these memories because something about it distresses them. Things that did not scare someone before, can when introduced in a new way.
People who are feeling anxious often exhibit some physical symptoms that are easy for a person to identify, while others are harder to recognize visually. For example a person may feel restless, have a choking feeling, increased heartrate, chest pain, nausea, dizziness, hot flashes or chills, and numbness which people are unable to notice unless they the person with these symptoms tells them what is happening. A person would be able to see someone feeling anxious starting to shake, breathing heavily, or having sweaty palms. People that are feeling anxious will also exhibit behavioral differences. For example, they will begin avoiding situations, trying to leave situations they feel anxious in, becoming self-destructive, limiting themselves, and becoming attached to objects and people. People who engage in these kinds of behaviors are usually coping with the feeling of anxiety or trying to avoid feeling anxious to begin with. Anxiety can also change ones cognitive thought processes, causing them to question various aspects of their lives, even if they have no direct effect on them, or it the effect would not occur for a while. Anxious people have difficulty handling the unknown, often feel they are going crazy, and feel trapped. It is important to identify these behaviors and physical symptoms in oneself and in others to avoid a potentially dangerous situation and to prevent one from allowing their anxiety to become uncontrollable or to find someone help if it is already becoming too