Organic Food: The Benefits Of Eating Organic Foods

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THE BENEFITS OF GROWING YOUR OWN GARDEN Eating organic foods and changing eating habits are solutions to help people improve their health. The article called “The Pros and Cons of Organic Foods” reported that consuming organic foods helps people decrease some cancers, heart diseases, and Alzheimer's disease (Ferreira). However, organic products’ price is always high for its health benefits. If you want nutritious meals every day without thinking about your budget, you should start to plant your own garden at home, then, you can enjoy purest organic foods with the reasonable prices whenever you want. Therefore, growing your own garden helps your family eat better and lower the risks of diseases. People should eat organic foods because organic …show more content…

Eating fresh fruits and greens is important because consuming the green veggies and fruits provides tons of health benefits for our body. People who eat more veggies and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases; likewise, vegetables and fruits provide nutrients vital for health and maintenance of your body (Choose My Plate). Besides, fruits and veggies in your garden will be the purest, cleanest, and safest products that you can feed your family without worrying, and it will be better-tasting and full of nutrients for family meals. As long as you grow your own food, you will know exactly the fertilizer you put into the soils, and the pesticides you use for your plants carefully. Thus, eating your plants in your garden, your body will consume food naturally with extremely fresh, nutritious fruits and vegetables, which helps your body better day by …show more content…

As stated by Kristen McIvor, who is the coordinator of the Gleaning Project, mentioned this opportunity will teach you and your children simple concepts about where the food comes from and interconnect you and your family members closer to create an effective connection to the family dinner plates (McIvor). In another way, gardening increases your family's physical outdoor activities in your backyard garden by lifting heavy objects in proper ways and stretching your tight muscles before and after gardening. Meanwhile, in the gardening time, you can also relax after a week of work, breathe the fresh air, and enjoy the sun to get vitamin D, which contributes to improving your mental and physical health. Furthermore, your children can help watering, weeding, and collecting products with other family members. After spending time concerned about the fruits and veggies, you and your children can realize your labor and have more respects for farmers. Especially, the food you and your kids have helped to grow, which may encourage the chance your children will eat more fruits and vegetables, that also helps your family gain strength through nutritious

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