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Nutrients linked to immune system
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Nutritional Immunology Introduction Our report title is New Science: Nutritional Immunology. This report was written because it is one of the assignments of the AMES. If we have to pass this subject, we have done well in this assignment and give an excellent presentation. Our lecturer Ms Nor Azizah asked all the student to do a research, the topic is related to the Science and the write a long report pass up as an assignment. The purpose of this assignment is let all student practice to write a report, it is very useful for future use. This report we have to follow the format. Before write this report, we have to decide a title of research, after that we have to write an outline and set a questionnaire. Besides analysis the questionnaire, we also have to do the discussion base on the title. After solve all the problem the last method that we have to do is conclusion. We search the information mostly from the internet. Besides that we also find from references book, newspaper and magazine. We have set a questionnaire and distributed to 40 people. We have to do an analysis base on this 40 questionnaire. From this 40 questionnaire, it divided to two groups, one is construct by all Biology Student from College Tunku Abdul Rahman, Chemistry and Biology year 2. Another group is from other course and some is working, but not major in Biology. Numerous of problem we encounter before write this report. We have conflict in the title of the report and change many times. After that, we all decided to do research about Immune System, so our title is New Science: Nutritional Immunology. We have waste many time in finding the inf... ... middle of paper ... ...w it should be quite clear that it’s not an easy task to build and strength our immune functions. The saying “you are what you eat” holds a lot of truth. By being vigilant about our daily diet and lifestyle choices, we can prevent a host of incurable illness. Popping vitamin pills do not give you the same benefit as eating nutritious foods. Recent reports have proved that low immunity occurs because of poor nutrition and not as an invertible part of old age. Proper nourishment along with exercise and healthy habit are undeniably linked to a strong immune system. Imbalanced diets, unhealthy living habits and insufficient health knowledge are all cause for a suppressed immune function. However, if our immune system is functioning properly, we can defend ourselves from most illness and strengthening the immune system.
immune system I get sick very easily, and my body has a hard time fighting off any
Samantha is a thirty year old woman. She is a veteran triathlete who has raced in a numerous amount of long distance events. She has been focusing mainly on preparing her body physically for her races but may have been overlooking the nutrition part of the preparation. She believes her pre-during-post diet is hindering her optimal performance. To better prepare herself, she is seeking out nutritional advice to better herself.
Most of the time nonspecific defenses keep pathogens from getting into the body. Sometimes one can break through and cause a disease. This is where the immune system comes into use.
How you can keep your immune system in good health is pretty easy. The best thing for your body is to wash your hands to get rid of any germs that are trying to penetrate your skin, eating the right foods, lots of exercise and always enough sleep. You wan’t to be careful on what foods you are putting into your body, and how you sleep on a regular basis. You should also be careful on where you have been and what you have touched, you never know where a certain object could have been and what diseases are spreading around.
In the United States, nutrition screening is a part of inpatient admission. The Joint Commission requires a nutritional screening to be completed within 24 hours of inpatient admission (Treas & Willkinson, 2014). Proper nutrition is important for staying healthy and is particularly vital for the elderly. For the purpose of this week discussion this learner will concentrate on explaining the health status of a 81 year old patient who presented at the primary care for a routine visit. We observed the patient height is around 72 inches and weight is 135 ponds. We will calculate the patient Body mass index (BMI) and interpret the result. In addition two specific assessments will be perform and included the rationale for each one.
Unending weakness, untimely maturing, joint inflammation, poor skin and hair quality, danger, hypersensitivities, growth, and numerous different ailments can all outcome from flawed assimilation since poor processing meddles with supplement breakdown, ingestion and digestion system; permits poisons to stay in the body and aggregate; and over anxieties the body. The gastrointestinal framework assumes a focal part in safe framework homeostasis. It is the primary course of contact with the outer environment and is over-burden each day with outside jolts, now and again hazardous as pathogens (microscopic organisms, protozoa, parasites, infections) or harmful substances, in different cases exceptionally helpful as nourishment or commensal vegetation. The critical position of the gastrointestinal framework is affirmed by the colossal measure of invulnerable cells that dwell inside it. Without a doubt, gut-related lymphoid tissue (GALT) is the noticeable piece of mucosal-related lymphoid tissue (MALT) and speaks to right around 70% of the whole safe framework; also, around 80% of plasma cells [mainly immunoglobulin An (IgA)- bearing cells] live in GALT. GALT communicates entirely with gastrointestinal capacities in a dynamic way; for example, by expanding intestinal penetrability in replay
Seattle Education Project. (2013, November). STEP: The Immune System - An Overview, [Online]. Available: http://www.thebody.com/step/immune.html [11/12/14].
Nutrition assessments include clinical and dietary assessment, anthropometrics, as well as biochemical, laboratory immunologic and functional indices of nutritional status (Gibney, 2005). In epidemiological studies, different dietary investigation tools were designed to assess the nutritional status in individuals and populations, nutrition monitoring and surveillance and diet-disease research (Friedenreich, et al., 1992, Taren, 2002).
Eating nutrients and healthy foods determines health and are essentials for living a better life. Based off of past knowledge
Keeping track of what I ate for three days forced me to be held accountable. Few people realize just what they eat on a daily basis. Seeing the food log and the analysis helped me have a better understanding of what I put into my body and what my body needs on a daily basis as far as energy and nutrients. The analysis gave a summary for calories, food groups, and nutrients, both macro and micronutrients.
What I liked about this course, was that I was never pressured. When I first started the program, I was scared because I felt that I would in some way be judged due to my weight however it was the complete opposite. Most of the assignments have also helped me comprehend where I need change and how to do so. For example, Time Management or Personal Exercise Plan..etc
Nutritional anthropology applies the anthropological approach to nutritional disciplines by studying and understanding how the interactions of social and biological factors affect the nutritional status of individuals and populations. Dettwlyer conducted a medical anthropological research assessing the nutritional status of individuals living in a population in Mali, Africa. She defined it as to be a biocultural approach because the research did not only pertain to the biological system of the people but cultural dogmas, infant feeding practices, socio-economic status, political-ecological factors also contributed as much. Death rates and child malnutrition rates are very high in Mali, it being one of the poorest countries of the world. Therefore, Dettwlyer being a nutritional anthropologist extends her study to the children of Mali who are malnutritioned as a result of their birth in poor families; because their mothers have a low status in their prosperous extended family households; ethno-cultural tenets, etc.
DeVeale, B., Brummel, T., & Seroude, L. (2004). Immunity and aging: the enemy within?. Aging Cell, 3(4), 195-208.
Public health dietitians combine their scientific knowledge of food and nutrition with public health to try to reduce the rates of obesity and diabetes in NZ, by improving diet and nutrition. Their work, which includes community initiatives to promote better nutrition, therefore improves the health outcomes in NZ with respect to diet related diseases (Howatson & Wall, 2014). They can also help reduce the financial strain obesity and type 2 diabetes have on the health care system. Prevention is often cheaper than treatments. Preventing obesity and its related diseases would be much easier and more cost-effective than to treat the chronic long term illnesses related to obesity (Ministry Of Health, 2001). Furthermore, international literature on dietetics have also shown that dietitians working in public health can contribute positively to
Postlethwait, John H., and Janet L. Hopson. "Body Function and Nutrition." Modern Biology. Orlando: Holt, Rinehart and Winston, 2006. Print.