Nutrition Analysis Essay

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Recommended: Vital nutrients for the human body

Nutrition is very important in maintaining a healthy lifestyle. Many health conditions are related to what we eat. Measuring nutritional intake is necessary in achieving a proper balanced diet. According to the Dietary Guidelines for Americans, a balanced meal contains fruits, vegetables, grains, protein, and dairy (choosemyplate.org). Half of your plate should consist of fruits and vegetables, whereas the other half should be one quarter grains and one quarter protein (cnpp.usda.gov). I will be assessing health habits and determining changes that can be made as well as exploring possible risk factors of any bad eating habits. I have compiled a food journal for my client Glen over a 7 day period. In this analysis I will be comparing Glen’s …show more content…

Nutrients and minerals come from a variety of fruits and vegetables. Fruits and vegetables are also a good source of dietary fiber (chosemyplate.org). Both are good sources of potassium and vitamin C. Vegetables provide a good source of vitamin A. Vitamin C is known to help in healing wounds, maintain gum health, and aid in iron absorption (choosmyplate.org). Studies have also suggested that Vitamin C helps promote physical energy and prevent the common cold (Carol S. Johnston, 2014). Vitamin C’s anti-oxidative properties may be responsible for the relief of fatigue and neuroprotective properties of Vitamin C may also encourage a sense of wellbeing (Carol S. Johnston, 2014). This study further shows vitamin C supplementation may be beneficial to Glen because he has complaints of fatigue and exhaustion. Vitamin A is essential in eye and skin health as well as fighting infection (choosemyplate.org) Goal (Daily Recommended Amount) Your Client’s Total Day 1 Your Client’s Total Day 2 Your Client’s Total Day 3 Your Client’s Total Day 4 Your Client’s Total Day 5 Your Client’s Total Day 6 Your Client’s Total Day 7
Sodium 2300mg 2264 3165 1990 5769 5574 5714

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