Not Milk?

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Got milk? If you do, you are at risk of cancer, osteoporosis, calcium deficiency, diabetes, heart disease, and atherosclerosis (PCRM). You might be thinking that I have gone completely mad. Of course milk is good for health; we all grew up drinking milk. We are told by the ads, the campaigns, and the culture that milk is good for us. We learnt about the importance of drinking milk and consuming dairy products in our health education class. In fact, they are in the food pyramid! The truth is milk does harm to you body, the word “milk” isn’t as comforting as it sounds.

The main selling point of milk is calcium. We were taught to believe that drinking milk helps promote calcium growth, therefore, strengthening our bones. Milk is also believed to help prevent osteoporosis, a bone disease that caused fracturing in bones, in older people. Eighteen years of research by the Harvard Nurses’ Health Study had debunked this myth. A number of 72,000 were followed and studied and the results showed no protective effect of an increased consumption of milk on bone fracture risk (PRCM). Drinking m...

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