No Phone Challenge

I chose to give my phone to my parents for the no phone challenge and it did not go well. This challenge was hard, because it started at twelve am and I didn't give my parents my phone at that time because they were asleep. So then I wake up in the morning and guess what! I completely forgot about this challenge, and was casually using my phone all throughout the day, until period seven when I remembered that we were doing this challenge. But after period seven I did not use my phone at all for almost the rest of the day. The hardest part of this challenge was at night when I usually I fall asleep listening to some music, I was so bored at night without my phone I just couldn't handle the challenge so I took out my phone got my headphones and opened spotify and I just had to do it to fall asleep quickly. I felt guilty doing but I kept saying to myself it's already over you already lost just trying to make excuses.

Anybody who has never tried this challenge and uses their phone a lot will probably fail too because the temptation is so strong when you can feel it in your pocket. And it does not help when you see other people on there phone using it. Being without your phone I think makes you less social, because you can't talk to your friends through messages or anything else. The next day I checked this app I use that tracks how long i've been on my phone and it was overall only 43 minutes which is really good i'm usually on my phone for 4 hours a