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Positive psychology pros and cons
Positive psychology pros and cons
Essay on positive and negative thinking
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You made one step towards positivity thinking by buying this book. This book is about changing the way you approach your life, create new habits, taking away the negativity pattern and set your mind that way you want it to be set. You can be in control , you can pilot your life the way you want it to be but that requires action from you , you don’t sit back and think positive and hope that someday positivity will knock your door. This book is about alertness, is about changing your mind-set, and is about investing in your future.
‘’ A coward dies a million times, a hero dies only once ‘’
Don’t be a coward, thank you for buying this book! Hope you find what you were looking for!
CHAPTER 1 - On your way towards
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Positive thinking is a mental attitude that admits into the thoughts, words and images that are conductive to growth, expansion and success of the context for which they have been used. If context is you then it is a strategy that can be used to make you feel good about yourself.
Positive thinking (and the converse Negative thinking) is a vetting paradigm, used to select data towards a particular end (again, conscious or not). In positive thinking, one focuses on the elements which most associate with a favourable outcome. This selection has the effect of modulating one 's emotional response to the situation, and often results in something of a "self-fulfilling prophecy," either positive or negative, sort of a feedback loop.
Small (distractions) from the true meaning
- An important thing to add to the meaning of positive thinking it is very effective for managing one 's emotional state, but is not good for trying to ascertain the actual facts, that might be misleading and may cause you more pain than
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- It’s good for relationships
People are accepting more those who are positive and optimistic because in a way they feel more fulfilled by interacting with them and additionally positivism help people achieve better things in their personal life and work harder for their self and for their partner inside a relationship.
- Numbers show that you age better
The so called and controverted topic healthy aging, which deals mainly with what you eat. According to a study done at University College London, positive thinking was associated with healthy aging.
- You take yourself better
Positive thinkers tend to take of their self-better by trying to keep their body in a better state, taking the precautions needed for important health issues, avoiding STD’s and STI’s and exercise.
- Increase in Pain tolerance
Pessimists would have a higher pain tolerance because they are more likely to accept
Award-winning author Mandy Hale once stated, “Without negativity, life would be amazing.” However, this statement does not always prove to be true. Today’s modern community generates a judgement that negative experiences will ruin your life, but studies show that negativity can actually result in positive change. For example, negativity can positively change teenagers actions, introduce teenager’s to more supportive environments, and help fix broken relationships.
Ever hear one say, “Sometimes I’m busy making others happy, that I forget to make sure I’m okay.”? After reading Barbara Ehrenreich’s Bright-Sided I have learned that balancing both positive and negative thinking is the single most important life lesson shown throughout the book. Ehrenreich tells readers that the power of positive thinking Is undermining America and how being too positive and too optimistic, can lead to trouble. One that knows how to balance the amount of positivity and negativity will create a proper outcome for their future.
This shows that positive thinking can get in the way of all your hopes and dreams. You may have an image of a life that seems perfect, but you need to be able to separate that from reality and not get the two mixed. It sometimes blinds you from the true reality. Also in the same text, it stated ‘’the pressure of positive thinking can result in suppressing any pessimistic thoughts or unpleasant emotions because they might attract bad things. You deprive yourself of access to the complete picture and the full range of emotions.
If someone thinks negatively towards something the outcome will not be good, and vice versa. Thinking you can achieve the American dream is a major key in doing so, and some Americans are already on the right track. In the U.S., a survey showed that 36 percent of Americans say they have achieved the dream, and another 46 percent believe they are on the path of achieving it. It is not so easy, though, to always look on the bright side. Sometimes it seems as if nothing is going right; that is when negativity occurs. People can argue that mindset has little impact on the outcome, or that it does not matter how positive a person is because some things are just not meant to be. An article, however, proves this wrong. The paper argues how negative emotions prevent humans from flourishing; it also states, “if your ratio of positive to negative emotions is greater than 2.9013 to one, you will flourish both physically and psychologically.” If a person believes in themselves, they are more likely to accomplish their
The importance dispositional optimism as a facilitator of well-being, positive health, flourishing, and quality of life has been documented in the positive psychology literature. Dispositional optimism evaluated by the LOT-R is a positive personality trait characterized by favorable personal future expectation (Scheier et al., 1994). It has been emphasized that optimism is a malleable personality trait and that pessimists can become optimists by utilizing techniques such as positive psychology interventions (Carver et al., 2009; Seligman, 2011). In contrast to traditional psychological interventions, positive psychology interventions have a strong focus on cultivating positive personality traits including dispositional optimism.
What does it mean to be positive? Being positive is displaying affirmation, acceptance, or certainty toward an object, idea, or person. “Trauma is used when describing emotionally painful and distressing experiences or situations that can overwhelm a person’s ability to cope” (John A. Rich, Theodore Corbin, & Sandra Bloom, 2008. Trauma could include death, violence, verbal and nonverbal words and actions, discrimination, racism, etc. Trauma can have serious long-term effects on a person’s health, mental stability, and physical body.
Positivity is an important quality to develop because it is used everyday. The best way for me to turn my talent of positivity into a strength will be to practice it daily. When a situation doesn’t go as planned or something bad happens I should be able to look past that and not let it affect my entire day. The best way for me to practice this would to deal with situations that are stressful and learn how to see the positive side in the situation. I believe I can accomplish this in almost any daily activity because life is always about expecting the unexpected and learning to deal with it. Some examples StrengthsQuest gave would be to make learning fun, throwing study parties, and expressing positive attitudes about life to others. Having positivity as a strength will help me a lot in life, because I believe in order to be happy about life you must learn to think positive even when things aren’t going great. Avoid negative people who bring you down. Explain how enthusiasm is not simple naivety. I know bad things happen; choose to look past
Positive Psychology is the strengths and virtues a person or a community poses that lead to its optimal performance and allow it to thrive.This is a beneficial study that has the chance to improve the lives of many as well as preventing some negative situations. This review looks into what Positive Psychology is and how it impacts our lives. The sources I selected look into a broad overview of Positive Psychology, and it looks into deeper more specific aspects of Positive Psychology. This review has to lead me to believe that if we see ourselves and the future in a positive way it will have a positive effect on our lives.
He believes the right mindset is the key to having a healthy and happy life. This article includes studies that support my claim that positive thinking will lead to a happier
Wong, P. T. (2011). Positive psychology 2.0: Towards a balanced interactive model of the good life. What to do about the negative?, 52(2), 69-70.
Whether an individual has positive or negative attitude is not a major contributor to their happiness and a realistic attitude would be ideal for those trying to increase their
Mental attitude refers to the complex mental state of a person which includes beliefs, emotions, values, and attitudes on which one’s acts certainly. Even before until now, self-help books and popular beliefs have already speculated the power of positive mental attitude in the lives of a person. Similarly, a number of theories on positive psychology may support this claim. On the basis of Seligman’s (1998) theory, pessimists tend to explain bad events that happened in their life as internal, stable, and global throughout their lives. Such people tend to develop learned helplessness and are prone to depression. Personal outlook in life, therefore, affects students’ performance. In school, study shows that pessimistic student performs less than their level of “talent” whereas optimistic student performs high (Seligman,
Positive self talk and daily positive affirmations can change the brain's structure and ultimately influence the subconscious mind. Following steps can be taken to unleash your mind's power using the power of your thoughts:
Many people are worried as to how to achieve positive thinking? They can definitely resolve to relaxation techniques. Sitting quietly to oneself with deep breathing can also give you marvelous results. It is said that the best relaxation can be obtained by thinking of the worst. It does not mean that you should think worse but it means that just creep out of the sadness by attributing to the maximum damage. Once you are convinced of your subtle nature, you will automatically reduce blaming yourself for all the happenings. When you do not have control over the results, why worry about the things that do
These phycologists have wondered if there are more optimist or pessimists in the world. They have made an attempt to find out what approach is greater or better. There are some advantages to optimism because it makes people feel better about life, however, there are also some advantages to pessimism in that looking at the unfortunate side of things can help some pessimists cope better with the world. Both optimism and pessimism have important roles to play the lives of everybody. Being optimist permits people to go after their goals in a positive way, to dream bigger and better dreams, which they can strive to work towards. Optimist also tend to respond better to positive feedback, and a part of being an optimist may be producing this feedback for themselves, example, thinking positive thoughts. While on the other hand, being pessimistic may help people to better acknowledge negative feedback and reduce their natural anxiety to perform better. Once again, part of the reason why pessimist generates negative thoughts is that it helps them perform a lot better. People tend to utilize both optimism and pessimism in order for them gain out of their advantages. People who are mainly concerned with growth or advancement often manifest an optimistic view, whereas those who are concerned with safety and security, or avoiding negative outcomes, focus more on pessimism in order to improve their