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Affects of physical activity on mental health
Affects of physical activity on mental health
High school student anxiety
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The bell of Highland High school rang and all the doors swung open. Students were rushing out of the school’s entrance. I hurried my way out of the school and decided to go to a store close by. It was a ten-minute walk. On this particular day I was craving some powdered donuts. While I was in my class I would think about how soft and delicious they would taste after a long day of learning things I didn’t find interesting. As I was walking to the store I thought about how boring my first year of High school is. I was distressed by the fact that I had to endure three more years of a place I considered a prison. When I finally got the store I rushed to the donut section and grabbed two bags of powdered donuts. I paid for my donuts and walked to my house, which was another five-minute walk. I hated taking this route because there is a warehouse across from my home. So many semis pass by my house and they would make extremely lurid noises. It was as if I was living at a construction site. When I arrived to my house I swiftly went into my room hoping nobody would see the bag of powdered donuts. I opened …show more content…
It would help my digestion system get back to normal. I was home for two weeks and during those weeks I began to feel sad and lonely being stuck in my room all day having nothing to do but sit down and rest. I would get homework packets and wouldn’t have a clue on how to do them causing me to feel stupid. My friends would call and ask me if they could go over and I would say no because I was already use to being alone. When the two weeks were done my mom asked if I was ready to go back to school. I said yes but all I wanted to do was stay home for the rest of the year. I pushed myself to get out of my dark lonely room and go back to school. The first day I was back all of my friends greeted me and made me feel like I was missed. It made me feel a lot
Many parents who packs their child’s lunch for school stress about what to make. Parents, rest a sure making your child a peanut butter and jelly sandwich is the simplest and easiest sandwich you can make. Its nutritious with a large amount of calcium and vitamins, which gives your child the energy they need. You don’t have to cook over a stove, all you need is some of the following items in order to create this delicious sandwich: a knife, a spoon, some bread, peanut butter and jelly. It’s a quick and easy sandwich. Try it.
Have you ever felt like your parents don’t understand you or your needs? I know I have. This is exactly what happens in the stories Confetti Girl by Diana Lopez and Tortilla Sun by Jennifer Cervantes. The two main characters parents are trying to do what is best for their family however they have a different view on what is “best” for their family. This is why I believe that The differences in points of view in both Confetti Girl and Tortilla Sun cause there to be varying amounts of tension between the kid and the parent.
“ Park right there so we can be right next to the store.” “What flavor are you going to get” Nish asks. Cherry coke I reply. I walk into the local 7 Eleven on Garth road and greet Sal. “Hola Dorianna medium iced-tea lemonade as usual?” “Not today Sal” I replied. I walk to the corner of the shop where all the slurpee flavors are and get a big gulp. I slowly pour the cherry coke flavor slurpee into my cup and go to the cashier to pay however, once I arrive at the cashier, I realized that I forgot my wallet. Without thinking twice about it, I decided to leave the shop with my slurpee. We left the shop and stood outside of 7 Eleven and just slurping our slurpees.
My feet planted firm on the ground as I bit the inside of my cheeks to feel something. My pigtails and gray uniform forgotten along with my surroundings as I just watched death do his work. I didn’t feel like a kid anymore. The once peaceful scene turned into a mass of chaotic moments as soon as metal clashed on metal, and the remains of glass littered the floor of the street in front of the fenced gates of my school. My peers screamed loudly but the sound of the crash replayed in my head, but worst of all is that I saw the blond hair of the woman cover her face like a veil tainted red. My teacher ushered us to wait inside yet my mind was numb and my thoughts blurred as I heard the cries of the adults.
with them. Their direct neighbors who have a son that is Travis's age no longer
I had expected my performance in school to make me truly happy when it really couldn’t. When something as important as my identity failed me, I felt empty. Although the real reason for this emptiness was unimportant, it revealed a much larger and deeper issue. Instead of putting my confidence in unfailing love, I had let a worldly concern determine my
Few weeks after I got here in the United States of America, I finally started my life as an American student. My heart was beating so fast as if it was being played as drums heavily. I was panting quite ponderously, do not know what to expect. I closed my eyes as I carefully stepped outside my car, and then finally opened my eyes. It surprised me how enormous my new high school is. Not to mention, how inappropriate our school building seem to be. The architect of my new high school decided that it would be appropriate to create a phallic shaped school for high school students. Ironic, I thought. I disregarded the fact for a mere second, as I carefully entered my new school. Everything felt weird. People here were so different I thought. I felt as if I was in a box of crayon. Everyone’s color seems to vary from one another. It was such a diverse place. From blonde hair blue eyed people, to black hair slanted eye Asians, to big black afro haired, voluptuous lips Africans. “Interesting”, I whispered. I waltzed in towards my new classroom as I shyly entered...
In life, no action is absent of a reaction. Every effect is linked to a cause, whether seen or unseen and play is no exception. As adults, play is not a foreign concept to us, we just chose not to engage in it and have diminutive space for it reserved in our day-to-day schedules. However, it is essential in the lives of young children. In the moment, the benefits to play are invisible, yet they are there working. Play, like a Newton’s cradle, remains stationary while not in use and the energy remains in a potential state waiting to be activated. Now, imagine the Newton’s cradle as you are pulling back the first ball. The first ball is play in a child’s life, and the other balls are potential benefits.
This is made by pressing sugar cane stalks to extract the plant's sugary juice, and then allowing the resultant liquid to crystallize. The sugar crystals are ground and sold. This ancient procedure produces the only real powdered sugar that the world has ever known. The powder is a beige color in its natural and organic form. The crystals of real cane juice should always be purchased instead of the brilliantly white "cane sugar", which is commonly known as "table sugar". Evaporated cane juice is our top recommendation for anyone needing a powdered sugar, and we confidently use it ourselves. The only ingredient listed should be "evaporated cane juice". If a product's label has any deviations from this, then you may know that its producer is dishonest, because it is not truly sugar anymore. Be cautious to never confuse evaporated cane juice with "pure" cane juice, or any of the other word combinations that
I remember the day as if it were yesterday; I was sitting in my sixth grade classroom deliberately packing my belongings away in my jam-packed locker. As I reached for my belongings, I endured all of the eventful memories that took place in that school and in my home state. All the friendships that I made would abolish. My friends sobbed as I sobbed. I anticipated this very day for about six months. As all of my belongings were finally packed, I gave my final good-byes and headed out. The mixed emotions trembled through my head. I became exceedingly furious then miserable then furious again. Hatred filled my eyes as we drove farther away. I became bitter with my family and secretly blamed it all on my
Attending kindergarten means having more structure in a child’s young life, and they are ready for it after going to preschool. They have learned to socialize, follow simple rules, and stay on a task longer and longer. They are now ready for more intense learning; this is an opportune time for a teacher to harness the mind and still keep the fun and adventure of a kindergartener’s mind going.
It was finally the first day of school; I was excited yet nervous. I hoped I would be able to make new friends. The first time I saw the schools name I thought it was the strangest name I’ve ever heard or read, therefore I found it hard to pronounce it in the beginning. The schools’ floors had painted black paw prints, which stood out on the white tiled floor. Once you walk through the doors the office is to the right. The office seemed a bit cramped, since it had so many rooms in such a small area. In the office I meet with a really nice, sweet secretary who helped me register into the school, giving me a small tour of the school, also helping me find
It was a maddening rush, that crisp fall morning, but we were finally ready to go. I was supposed to be at State College at 10:00 for the tour, and it was already eight. My parents hurriedly loaded their luggage into the van as I rushed around the house gathering last minute necessities. I dashed downstairs to my room and gathered my coat and my duffel bag, and glanced at my dresser making sure I was leaving nothing behind and all the rush seemed to disappear. I stood there as if in a trance just remembering all the stories behind the objects and clutter accumulated on it. I began to think back to all the good times I have had with my family and friends each moment represented by a different and somewhat odd object.
It was just another day of my life. The fourth ring of my alarm woke me up. As usual, I was not feeling to go in school. I slept a couple of more minutes.After while, the shine of the sun coming from the window woke me up.I slowly stretched my arms and slid out of bed. I brushed my teeth and took the shower. Downstair,my mother was calling me for breakfast.I was still undecided what should wear for school. After browsing for while I found something to wear,and finished getting myself ready for school. When I checked the clock, I was running late as usual, which was not a surprised. I quickly ate my half sandwich and left the rest of the sandwich on the table.I took my car key, jump in my black Lexus and made my way to school.During my way to school, I got a call from my friend John. John is my best friend since when we were in middle school. He told me that his car was broke down and he needed to ride to school. Fortunately, my friend house on my school way. I told my friend. I am on my way to pick you up from your house. As I got there, john come out from his house and jumped in my car. With sound of Drake singing and music blasting, it was a
That is very beneficial because we’ve all been there, laying in bed at night unable to sleep because everything that happens that day chooses then to come flooding into your mind. It sucks but taking time from your day to spend time alone can help prevent those sleepless hours from affecting you. According to a 2014 study from Mercola, “spending time alone can boosts your mood (especially in teens and adolescents) and can have a positive effect on your emotional state”. We all have the problem when life become overwhelming and your mood is just terrible. You feel bad, sad, sick, and so many other things. Many people see alone time as the problem in our lives, when it is actually the solution. As I’ve said multiple times already and will continue to say, alone time is so good for us. So why aren’t we taking the opportunity to enjoy this amazing thing that can help so much in our everyday lives. Spending time alone, whether you are napping, drawing, playing on your phone or simply just laying down in the peaceful quiet can recharge your batteries after a stressful day making it much easier to take on the rest of the day. I personally take the opportunity everyday after school to take ab a hour for myself and either nap or read because school can be stressful. I take alone time before I continue my day; and then when that hour or so is up I go on and start my homework or go to work. I always feel so much better taking a little