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Benefits of staying physically active
Benefits of physical activity
Benefits of physical activity
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The power of prayer is an amazing thing. In sports it is not uncommon to see someone pointing to the sky after a touchdown, or a team prayer before a big game. While I was running cross-country in high school I came across many obstacles. I had to ignore people telling me, “cross-country’s not a real sport,” or “why don’t you do a real sport like football?” I did not have much experience in cross-country running; therefore, I experienced doubt and lack of self-confidence at some points.
I started running when I was a senior in high school. I made it through the first couple of races all right, but began to get angry at myself because I was not improving at the rate I had wanted to. I was very excited for the season and often found myself distraught when I did not do well and I could not understand what the problem was. I always assumed that if a person runs fast one day, he/she should run faster the next day.
In addition to the internal pressure I put on myself during my tenure as an athlete, I felt a lot of outside pressure. My uncles, who are currently high school coaches near me, were high school standouts in the sport and ran extremely well in college. I always thought that if I did not perform at the level that was expected, I would be looked down upon. Of course that was not the case, but I always wanted to impress them. I remember running in one invitational which both of them attended. I put such a tremendous amount of pressure on myself to perform that I ended up getting a cramp in my side, causing me to run one of the worst races of my life. I found myself asking why this would happen.
Therefore, I decided to start training very hard for my next race, even though it was only a small race against a weaker team. I found myself very relaxed and ran a comfortable race. I finished with amazement, because I had dropped my best time by about twenty seconds. For the first time, I had broken the seventeen-minute mark for a five kilometer race. I immediately thought of my uncles; how great would it be to tell them about the race?
Have you ever been pushed to do something that you didn 't want to do, something that was against your will that you didn 't intend to do, or even influenced to do something because it would please someone? That is what you call "pressure." Pressure causes many effects that are uncalled for. In most cases being under pressure, normally, is more negative than positive being that it brings self regrets.
In John Stuart Mill’s literature (575-580), he describes a system of ethics which he dubs as Utilitarianism. Mill’s Utilitarianism is unique because it is a Consequentialist theory – it focuses on the consequences of things, rather than individual processes involved. In other words, Mill argues that, for an action to be morally correct, it must solely contribute towards benefitting the greater good and maximizing humanity’s happiness. I argue that this ethical theory is flawed and cannot be used as a standard to gauge the morality of our actions because, since Utilitarianism is so entrenched on the outcomes that are produced, it has the potential to sanction clearly wrong actions, so long as they promote the general welfare. In this critique,
In the second chapter, The A, B, C, and Ds of Sex (and Asex), Brock University Associate Professor and Asexuality author, Bogaert, examines “some of the fundamental psychological processes of asexuality as they relate to both sexual and asexual people.” Throughout this section, Bogaert explains the “A (attraction and arousal), B (behavior), C (cognition), and Ds (desire)” by going through each letter and explaining what it stands for. He tries to get the younger readers to understand the definitions of asexuality by aiming focus on the constituents of sexuality first. The similarities between sexuality and asexuality are outlined throughout this reading. Surprisingly enough, Bogaert explains the differences and the relationship between romantic and sexual bonds and how they appear in asexual people as well.
Nonetheless, this really is a tale of compelling love between the boy and his father. The actions of the boy throughout the story indicate that he really does love his father and seems very torn between his mother expectations and his father’s light heartedness. Many adults and children know this family circumstance so well that one can easily see the characters’ identities without the author even giving the boy and his father a name. Even without other surrounding verification of their lives, the plot, characters, and narrative have meshed together quite well.
I joined my school’s cross country team in the summer. At the beginning we performed pre-season workouts. The training was tough, but my proud personality and the very thought of what I had to gain kept me motivated and helped me push through the pain. Every time I felt like giving up or quitting, I would say to myself, “This pain is only temporary; remember that the reward will be permanent, and it will be worth the pain that I endure today.” I was able to push through the
This will prove to be especially important as I move on to college, and as I embark on my journey of being a student athlete at the University of Nevada Reno. I know that being a student athlete will be challenging in the sense that I will have so many obligations and so little time; however, this mentality will further help me achieve my goals both athletically and academically, as I refuse to settle for anything less that what I am capable of achieving. I know that at times it will be tough, but I also know that quitting is not an option. If I were to stop in the middle of a race right when it got tough, I would never be able to experience the triumph of finishing. In the end, the glory of the fight is one of the most rewarding elements of
For example, one emotion I felt was excited. I never thought I would break for a long touchdown that was eighty yards. Just when I was running, I seen the people that told me I could never do something amazing like this. I doubted myself for so long, telling myself that I could do it and prove to people that I could do it. When running I seen a glimpse of my past going back when I was a little kid just turning eleven and did not even know how to tackle and was scared to play football. Something that people did not know was that I was contacting college coaches so they could look at me, but they all said the same thing. They said I was not fast enough or not truly a play maker running. I took it to heart and worked my butt of to get to the level that I needed to be
The start of the 2002 track season found me concerned with how I would perform. After a disastrous bout with mononucleosis ended my freshmen track season, the fear of failure weighed heavily on my mind. I set a goal for myself in order to maintain focus and to push myself like nothing else would. My goal for my sophomore track season was to become a state champion in the 100 meter hurdles. I worked hard everyday at practice and went the extra mile, like running every Sunday, to be just that much closer to reaching my goal. The thought of standing highest on the podium in the center of the field, surrounded by hundreds of spectators, overcame my thoughts of complaining every time we had a hard workout. When I closed my eyes, I pictured myself waiting in anticipation as other competitors names were called out, one by one, until finally, the booming voice announced over the loudspeaker, "...and in first place, your 2002 100 meter hurdle champion, from Hotchkiss, Connie Dawson." It was visions like these that drove me to work harder everyday.
Poultry is by far the number one meat consumed in America; it is versatile, relatively inexpensive compared to other meats, and most importantly it can be found in every grocery store through out the United States. All of those factors are made possible because of factory farming. Factory farming is the reason why consumers are able to purchase low-priced poultry in their local supermarket and also the reason why chickens and other animals are being seen as profit rather than living, breathing beings. So what is exactly is factory farming? According to Ben Macintyre, a writer and columnist of The Times, a British newspaper and a former chicken farm worker, he summed up the goal of any factory farm “... to produce the maximum quantity of edible meat, as fast and as cheaply as possible, regardless of quality, cruelty or hygiene” ( Macintyre, 2009). Factory farmers do not care about the safety of the consumers nor the safety of the chicken, all the industrial farmers have in mind are how fast they can turn a baby chick into a slaughter size chicken and how to make their chicken big and plumped. Factory farming is not only a health hazard to the well-being of the animals, but the environment, and human beings ;thus free range and sustainable farming need to be put into practice.
The moment of truth was upon me. The official times, this includes whom qualified for finals, for the 400m relay had been posted. My eyes scanned the page for the bold letters that spell ANDERSON. As I ran my finger across the page to where the times were posted, my ears began to shut out all outside noises, leaving me alone with the thump of my heart and the inhale and exhale of my lungs. Both began to increase in speed as my eyes narrowed in on the time.
In the latter half of the twentieth century society, culture and science evolved visions and capability around the common prefix ‘cyber’. It took on several virtual, computational, functional, scientific, sexual and criminal connotations. In the 21st Century, many computational notions have been replaced by ‘e’ to mean ‘of computer’ - however ‘cyber’, represented in music, words and films emerging at this time, which communicate the content of culture at the time, not simply technology – have not become ePeople, eMusic or eFilms, but remained postulated in cyberculture.
Pressure can be the defining moment where either someone is pushed to excel, or crumbles and ultimately fails. This can be the result of several different factors. Pressure is not always bad and it is not always good. Not everyone reacts the same when dealing with pressure as it can be healthy for some, or killer for others. For athletes, this pressure can come from multiple sources including fans and the media. It is often heard that a key athlete either choked away a big game in a defying moment by not performing up to expectations, or stepped up to another level in the most important moment of the big game to establish their legacy. Some of the most commonly debated topics surrounding athletes and pressure include success and decline of
When the savior shows up He comes with all power and Authority in His hands. He can deliver us from any and every storm and we can lay hold of the almighty power of God 's presence by simply calling on Him. Psalm 50:15 says, “then call on me when you are in trouble, and I will rescue you, and you will give me glory.” The power of the savior reminds us that He is in control and desires to rescue us, and this expresses His Power because He wants us to know that we can trust him, because his reputation precedes Him. The meaning of savior can consistently take on different meanings. Bible dictionary defines Savior as one who saves from any form or degree of evil. In its highest sense,
The Internet may have a positive effect on the American society in ways that it helps people access many different kinds of information, but a different kind of information can be regarded as useful or even destructive to our society: sexual content. In this paper, I want to discuss how the online world of sexually explicit content has affected society. I want to search into whether or not sex on the Internet has increased sexuality in society and whether or not is has made more people encouraged more to lose sight of the importance and emotionality of sex. I also want to touch on the positive and informative forms of sexual content on the Internet and what positive effects they have in our society. In conclusion, I will discuss what could be done to help keep young kids away from harmful sexual content that they should not be viewing at young ages that might harm them in various forms (that are introduced in this paper) later in life.
We need to look at prayer with deeper thoughts. Prayer isn’t just closing your eyes, folding your hands and speaking. Prayer is a much more meaningful part of religion. We all need to pray, God himself demands us to pray. Prayer is defined as an act of God, a god or another object of worship, such as in devotion, confession, praise, or thanksgiving. When most people pray, they just say the same prayer, like the Lord’s prayer for example. Saying the same prayer isn’t really such a bad thing, its more about the meaning and the time that you spend praying. Prayer shouldn’t just be looked at as a routine or habit, but as more of a love poem to express ones self to God. Questions such as: why do we need to pray? What is this prayer?, and What does God command us to pray for? Are what we should be asking ourselves before we come to God in prayer.