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The importance of the mental side of sports
The importance of the mental side of sports
Psychological preparation of athletes
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How My Love for Volleyball Changed Me Volleyball is a different kind of sport in comparison to all the others that can be more aggressive. There tends to be a lot of pressure on a person. When that ball comes over that net, you do all you can to not be the one to lose a point for your team. It seems like an individual sport to outsiders but in reality it is very team driven. Once the ball is on your teams’ side, you have three touches to get it back over the net. The team has to move as one and work for the same goal. Volleyball started out as a fun activity for my family and me. It slowly transformed into my life in high school, and made me discover my true passion for it. Volleyball started in fourth grade for me; my family would go camping …show more content…
The highs outweighed the lows most of the time. One of my favorite memories from playing in high school was at this one tournament. We knew going into it that we were probably not going to win it. In fact, we lost almost every game in that tournament. It was the last game in the tournament; we had to play one of the toughest teams in our conference. We all knew it was not going to be a pretty game by no means. Since it was the last game in the tournament we decided to just have fun and not get to down on ourselves. In the first match, we were actually playing well and keeping up with the other team. Before you knew it, we were actually beating them. My whole team was completely surprised. By the end of the first match, we confused everyone and won it. It was the best feeling an athlete could have. The second match came along and the other team stepped up their game. This match was a hard one to win. We ended up losing that match and had to play the third and final match. It was a very stressful moment for our team since we have never been put in this situation before. We focused on what we needed to do and we all played to our best ability. It was tied at the last point and the winner needed to win by two points. After a very long and stressful two points we ended up winning. That was the best feeling I had playing volleyball. We were in such a low spot and turned it around to create the best high we …show more content…
It took me a while but I soon figured out that I had a team to back me up. The skill that got me to realize this was team building. Team building was one technique my coach and other teams used to ensure the members work together to achieve their goal to win the set. One of my favorite times during my high school volleyball career was the team bonding activities we did such as sleepovers, going out to eat, or just hanging out. This allowed me to understand some of these girls on a deeper level instead of just what they had to offer on the court. That better understanding I had for these girls, allowed for a better relationship with them on the court. Soon our team turned into a family and we encouraged each other to push our limits on the court. I don’t think our team would have been as successful as we were if we didn’t do the team bonding
I have played volleyball for 5 years. I have played school volleyball for five years, and club volleyball for four. Throughout my years of playing, I have recognized a significant difference between club volleyball and school volleyball. I have played for two clubs in my four years of playing club. The first two years, I played for a club named Platform Elite. The last two years, I have played for Iowa Select, and this year I am playing my club season with Infinity X. Personally, I prefer club volleyball over school volleyball. Club volleyball and school volleyball can be compared in three different categories: price, competition, and “politics” within the sport and its’ players.
My whole life I have played a sport. Whether that be soccer, or lacrosse, or field hockey. Playing a sport and being a part of a team was something I always knew how to do. I always knew how to play the sport as a team and not score on your own. My lacrosse team consisted of about 18-19 girls: 6 offenders, 6 defenders, 2 goalies, and the rest were mid-fielders. My favorite position was mid-fielder, I always enjoyed playing all the part that consisted of being on the team. I loved playing both defense and offense, I liked assisting with goals and I also loved stopping goals. My travel team taught me things that I did not learn anywhere else, my team taught me the true importance of teamwork, how to be a leader, or how winning is not always the most important thing.
Although I was on the team, I was the only one who had never been an All-Star. I spent most of the tournament on the bench. But there were a few times when I had to go up and pinch-hit. I loved those times. I actually came through with a few clutch hits. Eventually, we made it to the championship game. Because we had lost our first game of the tournament, we were in the loser's bracket, and had to beat our opponent twice to advance to the next tournament. I am an extremely competitive person (probably the most competitive I know) and I was pumped up. But we lost our composure, and then lost the game. Needless to say I was more than a little depressed by the whole situation.
Volleyball represents my most meaningful commitment not just because I have invested so much into it, but also because it it’s a passion of mine and has been a part of my life since elementary school. The impact my coaches and teammates have had on my life has helped make me the confident and determined individual I am today. Volleyball also takes up a lot of time and there are many sacrifices that come with the sport and playing on a team. To keep up my skills, I have had to give up a lot of my free time and parts of my summer. Balancing school with practices was also a challenge, but participating in one of my passions made it worthwhile. I have persevered through difficult times and learned new lessons along the way, so there is nothing that could make this sport less meaningful to me. (148)
The period kept winding down slower and slower, until finally there was 5 seconds-4-3-2-1, “YEAAAAH”, “WHOAAAAH” as we all ransacked our goalie. There was a huge pile and hugging on the ice which lasted for what seemed an hour. It had all paid off. We did it, we accomplished our goal we were state champions.
The server on the other team once again threw the ball into the air. This time, my teammate sprawled for the ball, and made a perfect pass to me, allowing me to set the ball and have my co-captain smash it to the ground. I looked once again at the faces of my teammates. Things were different now. I knew at once that they knew what I knew. We were the winners of that game. We remembered that at that point, and were assured of it when the referee blew the final whistle after I served an ace on game point.
With my participation on the team, I saw that the sport not only taught how the sport was played, but life lessons as well. Every tournament we went to, my coach always told us, “Whether you win or lose, show your opponent respect and gratitude.” Because my high school was known for
I felt depleted, I thought that I had finally gotten the hang of my emotions on the court. In return she stated, “Mistakes will always happen, you can't ignore them, but you also can't get caught up in them. I know it is hard, but you have to learn because that is how you get better in sports if you want to continue playing.” This thought whirled around my head for the following months; if I wanted to really excel in volleyball I had to finally fix my attitude, for the better.
School Volleyball teams start in about 8th grade, it starts in the fall when school starts, then ends when winter starts. Club teams start when you are about at age 11, club teams are usually almost all year round and they travel around the US for tournaments. When you play club volleyball, more scouts from colleges come to the tournaments and watch you play, you will most likely get a scholarship for college volleyball if you play club. Club volleyball is a big commitment and also is very expensive.
Every sport requires teamwork. You can not win by yourself. Teams need everyone participating, so every unique person can chip in their unique skill. During practices. there is a lot of time to socialize.
I had mixed feelings towards volleyball for a majority of the season. Earlier in the year I was chosen to be a floater meaning that I would play on both the
About an hour later the referee blew his whistle and the game was underway. It was a blowout. We obliterated our enemy. The final score was 4-1. I didn’t score a goal but enjoyed every second I was out there.
As well as any other sport, volleyball has its basic rules and way to play. Volleyball is played by two teams of six players on a court divided by...
On the other hand, we went home feeling better than ever. I couldn’t have been more proud of the Pillager volleyball team. New York Mills definitely wasn’t expecting a fight like the one that we put up. In the stats it may have said that we lost, but in our hearts we had won. That is what winning is all about, knowing that you did your absolute
It seems strange that a simple sport can do so much to a person, but it is not just a simple sport. To an outsider it is just volleyball, but to a player it is love, commitment, and family. It is a way to connect with people who become people in your life that are unforgettable. I have spent the past five years playing this sport with many different girls and I watched them as they grew up and went on to college and other things in life, and now I am that girl. I am now a senior in high school playing volleyball for the last year and I could not imagine what my life would be like if I had never tried this