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Biomechanical Principles of gymnastics
Short note on gymnastics
Short note on gymnastics
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“If you fall get back up and try again”. This quote is taken very literally in gymnastics. No matter what event, or skill, you fall on you always get back up. Failure is all to common in the sport of gymnastics however the knowledge gained from those failures was more then worth the price I paid. Learning resilience, patience, handwork, and dedication are few among the many things i've learned in my gymnastics career. A failure that I feel I gained the most from was my first season level 8. At an international gymnastics meet in Hawaii, one of the first meets of the season, I wasn't close to being ready. I gripped the sandpaper textured beam, tears welling in my eyes and got up for the third time. Shaking, feet slipping, and eyes filled with tears I finished my routine. I couldn't even look my coach in the eye I felt I had let down my teammates and embarrassed my coach. My coach hugged me whispering “thank you for being resilient and always getting back up” I knew if nothing else I should always get back up. The feeling of letting my coach and team down was nothing compared to the …show more content…
Another meet came, this was almost worse then the first meet because two girls from our rival team were there and they both beat me. Failure surrounded me, its presence was suffocating. It was a monster I couldn't defeat. I wanted nothing more then make excuses, hide away, and quit. But the drive to not let anyone else down was more overwhelming then the almost tangible feeling of failure that seemed to surround me. With bloody rips on my hands, legs so sore it hurt to walk, and arms too fatigued to raise I continued to train. I trained longer and harder then anyone I knew. State was coming, mandatory practices were 2 hours 5 days a week. However staying the full 4 hours I discovered the meaning of handwork and dedication. every part of my body hurt constantly but i kept
That night after practice my coach told me something I would never forget; he said, "Look, no matter what happens tomorrow at the game, you have been one of the best players I have ever coached and I want you to go out there tomorrow knowing you are going to win."
My biggest accomplishment throughout high school so far has been learning how to fail. Not necessarily falling flat on my face in a viral video, but instead just barely coming up short and not being able to reach a goal, despite my best efforts. Although I was unaware of it at the time, failing my driver’s test on my first attempt would become a life altering incident.
It then started to get harder and each day was a different workout to help me and my teammates improve. I was at a point where all I could do was attend school, go to practice and go home. Each day I was beyond tired. At a point of time I felt like giving up and going back to my regular life, and regular schedule. As the coach started to notice how I felt, he pulled me to the side and started to question what was going on. I explained, but everything I said was not a good enough reason. My coach told me, “If this is what you really want you won’t give up, no matter how hard it may get you will overcome it.” That day I learned a valuable lesson, to never give up.
We were playing against the McAllen High School. I was a starter post on the team we were losing by 10 the first half of the game. We had 5 minutes of halftime the team and I were so upset that we were losing so we decided to pray to gain our confidence back. Once halftime was over starting five went back in we started well with defense once again, we stole some passes, but didn’t make all baskets to catch up to. Until last quarter I made 12 points and I was so happy to make 12 points for the to catch up against our opponent. Our team was still a few behind at the end of the game we didn’t win but I was proud of myself for making those 12 points for the team even if we did not win. My teammates and coaches were so proud of all of us not just me but of each one us for working together not to lose by a lot and not making ourselves look like fools. It was the first since tournaments that I realized that we had a great team that would support each other during a game. Success comes from people who believe in you and support you through things you go through. Success is nor found nor is it a miracle, success is created by you own self from being prepared of how to succeed in life and how you are going to get there because you cannot find success you have to make success find you in. Success is not miracle to be success is something thst
Failure can cause a torrent of mixed emotions and thoughts. One can begin to doubt their motives for even attempting to succeed at a certain task. Some people may choose to give up after failure, but there are a select few who rise up to the occasion and move forward to try and succeed no matter how many tries it takes. By overcoming those difficult moments in life, it gives a person a sense of accomplishment and pride and that alone is a beautiful thing.
Failure isn’t always something you have control of or have the ability to predict. Failure seems to happen at the worst of times; however we need to accept it, because you cannot always win. My greatest failure would be tearing my anterior cruciate ligament (ACL), my junior year in a lacrosse game, through no fault of my own in which my body physically failed me, but it truly changed my aspect of life in multiple ways.
Failure leads to disappointments but sometimes it can result in great lessons and successes. People can go through hard times, but if they stick it out and see it through, the failures and hard times can lead to success. This happened to me recently involving soccer. It was our second game of the high school season, and we were playing Northeastern. I had started the game and after the national anthem and the announcing of our names, the game whistle had blown, singling the start of the game. The first half went by slow it seemed to never end. With the end of the first half we were tied 0-0. The halftime talk was not very positive, understandably, considering we weren't playing well. Then the whistles blew again and we took the field to start
When I think about my past experiences of when I failed many scenarios come to mind. Us as humans beings are bound to fail at one point in life but its how you learn from them that makes it a fundamental. I came to a realization that all my past failures have played a huge role in my life, all of which have been either a lesson or an eye opener. The most vital scenario is when I failed to make the grade point average (GPA) required by my school to run track my first year entering high school. This event played a major role in my high school life.
A time when I experiences failure is when I made the B team for volleyball. From not making the A team I learn a lot of lessons. I knew that if I wanted to be on the A team then I was going to the have to push myself to improve. I knew that just because I didn’t make the team that I wanted to I shouldn’t give up and quit. I also knew that because I didn’t make the team that I want I couldn’t take it out on other people. I had to show good character and prove that I wasn’t taking it out on anyone else. I also knew that I could set long term and short term goals to reach to become better.
Throughout my life I have failed many things. Some of them were big things and others were minor ones. A great example of a failure I had was my first wrestling match. I started participating in wrestling my sophomore year of high school, and I had no idea n how to do anything. I would go to the wrestling room every day after school to practice and try my best to get better. The practices were not easy, it required a lot of mental and physical strength to be successful at it. When I started I was having a hard time getting used to it because my mental strength was not as strong as my physical strength. Eventually I got used to it and practices became easier. I started to get my confidence during the practice wrestling matches we had with fellow
"I don't measure a man's success by how high he climbs, but how high he bounces when he hits the bottom." - General George Patton. For the past twelve years now I have been practicing martial arts and a little over three years ago I had the most embarrassing moment of my entire life during my purple belt test. Even though I passed the test, for me it seemed like a failure because the entire time I felt like I had not deserved the belt. Since then I’ve learned that no matter how bad or how embarrassed you are feeling at that time, that moment does not define you. Experiencing a failure may seem to be the worst thing that can possibly happen, but people, who treat failure as a stepping stone to greater success, can never feel let down since failures help us grow. About two years later I was tested again for my brown belt and used my past failed to give me an advantage.
When we found out who the captains were, our team congratulated us and shook our hands, I was able to make it back to my room and I held my composure in front of my roommate, but when I got in the shower I cried for the for the first time since as long as I can remember. It is one thing to consider yourself a leader, but it is even greater when an entire team believes in you to lead them through the season. Nothing felt better than knowing all of my hard work paid off. My team put their faith in me and I was so grateful. I knew at that point my attitude needed to be even better than it was before, my work ethic needed to be better than before, and I needed to prove them all right.
When I received the news that I would not be continuing on the basketball team due to inconsistency, it felt like a blow to my confidence and responsibility and it made me see that I didn't have my priorities straight.
What comes to mind when you think about ethics and ethical situations? Ethics are moral principles that govern a person or groups behaviors. Ethics could be described as someone’s beliefs on what is right from wrong. If one feels guilty about the result of an action then that would likely determine that the action or behavior is wrong or unethical. I believe that the welfare program is intended to be ethical, but there are people receiving benefits that are not portraying ethical actions. There are a few problems with how the welfare program is managed today. I believe the welfare program enables people receiving benefits, the guidelines should be stricter, and the program could possibly be eliminated.
At first, failure was none of my business: I did not really care how high or low my grades were. But when I suddenly experienced what failure was like, I did not like it one bit. In fact, a fear started to grow within me. It was like a hideous, chupacabra-like alien had landed on my territory and I felt I had to do everything to get rid of it. I studied mathematics very hard: harder than I ever had before. I studied how to divide 9 by 3 and 8 by 4, even if I so despised numbers to my very core. I did not like them because they made things abstract to me. Things which I knew became unknown w...