Mindfulness Challenge

Mindfulness Challenge and Reflection “When was the last time you did absolutely nothing for ten whole minutes? Not texting, talking or even thinking?” (Puddicombe, 2013) Jon Kabat-Zinn (Kabat-Zinn, 2003) is a pioneer in the field of mindfulness. Thirty years ago, he developed mindfulness-based stress reduction (MBSR) therapy for use in the field of medicine. According to Kabat-Zinn, mindfulness is “paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” Andy Puddicombe explains, “meditation is often seen as getting rid of our thoughts or getting rid of emotions, but actually it is quite different. It’s about stepping back, sort of seeing the thought clearly coming and going, without judgement” (Puddicombe,

Participants were 168 adults with substance use disorders who had recently completed intensive inpatient or outpatient treatment. MBRP participants demonstrated greater decreases in craving, and increases in acceptance and acting with awareness as compared to TAU. Results from this initial trial support the feasibility and initial efficacy of MBRP as an aftercare approach for individuals who have recently completed an intensive treatment for substance use disorders (Bowen et al., 2009). Working with substance abuse clients has presented opportunities for mindful exercise. Often, I am challenged with a client that seems to be a whirlwind of thoughts and emotions. As her therapist, I am unable to address all of her racing thoughts and emotions at the same time. As a result, I have made it a routine to perform a mindfulness activity before each session. Meanwhile, as we walk through breathing and imagery exercises my client becomes relaxed and composed. After a while the experience provides a serene environment in which to