Mindfulness Based Therapy

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Mindfulness is a concept that over recent year has gained momentum within the field of psychology helping guide and create treatment options for those suffering from mental illness. Mindfulness-Based Therapy (MBT) over recent years has become a widespread form of treatment within the present-day psychotherapy (Hofmann et al, 2010) for addressing well-being in patients who suffer from mental disorders such as depression and anxiety. The therapy was derived from ancient eastern meditation, Buddhist and Yoga practices (Hofmann et al; Piet et al, 2011), which is characterized as a certain way of experiencing internal thoughts, feeling, bodily reactions and external stimulus. These traditions foster what is considered to be the mind, body and spirit bond helping practitioners find a sense of self and well-being. …show more content…

One of the central ideas within Buddhism is the damaging properties of negative emotions or thoughts, and the healing that embracing positive emotions can have on a person (Hayes et al, 2004). By acknowledging both the positive and negative side of our exitance Buddhism strives to strike a balance between them forming a mindful state. According to Hofmann et al MBT has been adapted into many different forms of treatment including mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR) to name a few. Schuling (2016) states that MBCT was developed to target and prevent the high rate of relapse, and that it may also be effective in lowering the residual levels of depression. Indicating that by approaching the disorders with a compassionate tone to oneself the anguish prevalent within these conditions can be addressed and

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