Mike's Weekly Training Plan

I have chosen Tuesday, Wednesday and Friday so it can fit into Mike’s

weekly plan. As he has training for his club on Thursday and he is

playing matches on Sundays. I set my training sessions to give Mike a

rest before his game on Sunday, as I don’t want him tired for his game

and also I want to keep his motivation high. Also I have given Mike a

rest on Monday after his game. This will keep his motivation and

enthusiasm as there enough gap in between each session. Each session

will last 2 hours to give me enough time to help him meet his aims,

Wednesday training session will only be 1 hour. As it is very

demanding just training on speed and fitness for two hours so I

shorten it. Also I don’t want Mike getting bored, from just running My

sessions will start at 1 o’clock finishing at 3 o’clock giving Mike

lots of time in the morning before his training starts as he needs

extra sleep if he is to complete the high intensity training. When the

training finishes at 3 o’clock it gives Mike enough time to rest and

recuperate during the afternoon. Also it gives Mike a change to

socialize as we want Mike to be happy.

On Tuesday Mikes training will be at the gym, and as there is a large

area for relaxation with sauna, Jacuzzi, steam room, swimming pool all

located in the gym. After every session I want Mike to go and relax

even if it’s only for an hour, as it is good for muscles it cools them

down after a hard work out.

On Wednesday I will be concentrating on Mike’s fitness and speed by

telling him different tasks to do, each task will incorporate one on

these components of sport. I won’t be working Mike for an hour solid I

will giving Mike rests in between activities. First 30 minute of

fitness and then 5 minute break and finally 25 minutes on speed.

On Friday the training session will be based on his aim of improve