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Psychology essay on approaches to dealing with anxiety
Psychology essay on approaches to dealing with anxiety
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Mike Marambio is a complex individual, he enjoys to take on the challenges that life provides him. Mike Marambio has flaws, he may not be the greatest at everything but tries his best. Mike Marambio is unique, by motivating others to proceed even in their hardest times. Mike Marambio is competitive, he competes in multiple sports and motivates while leading the group. Physical health deals with life choices that can either harm or help the user’s body. My physical health relays around sports such as basket-ball, Soccer, Discus throwing, Shot-put throwing, and weight lifting. My strengths in physical health is my exercising, caring for my body, and avoiding non healthy behaviors. I make sure my body is in athletic shape so I can conquer any athletic challenge in my path of life. My Weaknesses are eating healthy and getting enough sleep. This is due to a busy schedule and family meals. One of my weaknesses in athleticism is my pull ups, I used to not be able to do one single pull up but I’ve managed to do two pull ups at current athletic shape. I am continuing to lose weight of body fat while gaining weight in muscle. Mental health follows with making responsible choices while learning new things in the process. My Mental health follows amongst youth around my age having a little of depression and …show more content…
My social health has improved over this year drastically due to asking for support and giving support as well listening played a huge factor this year. My strengths currently are giving support, accepting others for who they are, listening and communicating. My weaknesses in my social health is that I struggle in asking for support as in how much support I give to others. I give more support to others than I choose to receive, sometimes it makes me feel used but I live on knowing that someday I will be repaid in a different manner if it means by unconditional love or
Patel, V., Flisher, A. J., Hetrick, S., & McGorry, P. (2007). Mental health of young people: a
Mental health is being aware, accepting yourself, and striking a balance in all aspects of your life like social, spiritual, physical, economical, and mental (Association, 2001). Mental health can be described as our positive interactions with the context and events in our life, and having the ability to cope with life’s stressors. Mental health problems can begin at anytime during your life (CAMH, 2010). In fact anything can make it difficult for an individual’s ability to interact effectively, and may lead into a mental health problem (Association, 2001).
Mental Health is an issue that millions of individuals are facing here in the United States. Illnesses such as anxiety and panic attacks, borderline personality disorder, drug and alcohol addiction, and depression affect the lives of so many.
Mental health incorporates our psychological, emotional and social well being. It affects many things such as the way we act, feel or think. Our mental health determines how we cope with stress, relate to others and the choices we chose to make. Mental health disorders are the most dominant cause of disability among many young Australians between the age of 15-24 years. Anxiety and depression affects 50% of Australian males and 32% of females. Young people with mental illness struggle to focus in school and end up being either jobless or are very physically unhealthy. People develop mental illness for various reasons but some reasons include individual attributes, school context, social factors, life events and situations and
People in today’s society are constantly being told about the importance of their physical health. They’re always being reminded to eat their greens, to sleep for 7-8 hours a night, and to exercise for at least one hour every day. Though physical health is a topic of great importance, mental health should not be buried beneath. Today’s health epidemic no longer revolves around only physical health, but also mental health. Perhaps, though, if we take the time to understand what mental well-being is, we will be able to cure this epidemic. Mental well-being is understanding and coping with life’s ups and downs, having an emotional balance, and learning to accept who you are.
There is increasing evidence and understanding of the importance of good mental health and well-being and more is now known about what can be done to sustain mental health and well-being for individuals of all ages. Nationally and globally, there is growing awareness of the social and economic benefits of positive mental health at the population level. Good mental health is associated with better physical health outcomes, improved educational attainment, increased economic participation, and rich social
In conclusion an individual’s social network can be extremely important not just for support but also for physical and mental well-being. Limitations to creating or maintaining social work can vary from person to person such as isolation, vulnerability and impairments. Care workers must be mindful of these limitations so that they can provide and introduce the correct support needed for the right individual.
Mental health is a person’s conditions which can relate to their emotional, social and physical well-being, stated by Beyond Blue (2016). The aim of our session presented was to teach younger students about problem solving skills, self- growth and self- awareness relating to mental health. The dictionary thesaurus (2017), stated that Self-growth can be described as the growth of a person feelings, which can include the development of positive life skills and having a realistic and healthy self- esteem. Whereas self- awareness is the conscious knowledge of ones characters and feelings. Therefore, mental health can be prevented through completing simple activities that will help student’s improve their sense of self and well-being.
During the Fitness Marking Period, I have improved on my overall fitness and achieved some of my goals. My first goal was to complete 3 push ups in 2 minutes. However, for the post assessment, I stayed the same with only 1 push up. I did not accomplish this goal because I need to improve my upper body strength. A pushup works your triceps, deltoids, and pectoralis major. This means I did not have enough muscle strength here. Therefore, I will focus on working these muscles. My plan is to do more exercises that involve triceps, deltoids, and pectoralis major. I will do tricep dips and lateral raises with 4-pound kettlebells. I will do these exercises Monday, Wednesday, and Friday, having the others day to rest those muscles. For each exercise, I will do 10 to 15 reps and complete 2 to 3 sets. Furthermore, to improve my pectorals, I will bench press about 9 pounds doing 10 to 15 reps and 2 to 3 sets. After doing this for about a month, I hope to achieve my goal of 3 push ups in 2 minutes.
I believe my personal health is in an acceptable shape. I physically feel great. I typically have a vigorous workout every other day or every third day. To fuel myself for those vigorous exercises, I eat lots of proteins, carbs, fruits, and vegetables. In addition to that part of my physical health, I don’t partake in drugs or alcohol because I’ve seen the effects and want no part of that lifestyle. Also booze is expensive and full of unnecessary carbs, and drugs can mess you up for life. I also haven’t had sex or plan to soon, so I won’t be getting any STDs or have a pregnancy. My physical health is pretty solid at the moment and I think my physical wellness will be more optimal based off of my choices.
Maintaining mental health and wellness is a rather complex task- and the possible problems associated with mental health can be rather debilitating depending on their severity. Mental health is described as including the emotional and behavioral areas of health and is crucial to a given child's well being. More over, mental health can vastly impact various areas of life including, personal relationships, work and school and physical health. The prevalence of mental health issues among the United States' children is vast and is seemingly increasing. Data from the 2005-2006 National Health Interview Survey indicated that about 8.3 million children
Protect your mental health like your parents have protected you. A unhealthy life style could lead you the dark places you've been to before. Take care of yourself so you can achieve your goals.
Did you know that exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity? It doesn't only help with your brain but it helps with your whole body. In recent years, many people have become increasingly aware of their physical fitness. Well, I wonder why, it’s because it has something that’s free and you can do it any and everywhere. Some of the benefits from exercising are: it will improve your memory, you will have better posture, it will boost your confidence, it’s a way to de-stress from a long day, you’ll sleep better, you will have more energy, you will get sick less often, you’ll live longer, and you will just be happier in general. I mean who doesn't want all that in your life. Seems like exercising will make life a little easier. “Regular physical activity of at least moderate intensity provides general health benefits across a range of diseases and across all ages. In particular, there is strong evidence that the greatest health benefits happen when the least active people become moderately active.” Not having physical activity in your daily life can have a significant risks for bad health. Physical activity is defined as a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Exercise is activity requiring physical effort, to sustain or improve health and fitness. Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. While it might be too much work and theres not enough time, you need fitness in your life.
Mental health issues affect people of every age all over the world, and there are so many complex disorders that people cope with. These issues and disorders include depression, anxiety disorders, and OCD (Fundamental facts about health, 2015). While many people suffer from mental illness, there is still a strong stigma surrounding the topic of mental health which makes it incredibly difficult for people, especially children and young adults, to talk about what they experience and to receive help. Many young people choose to suffer in silence than to be open about their challenges, however the statistics below confirm the issue of mental wellness is more common than people think.
This relates to most of my life. Social health is all about our interactions and relationships we have with people. I feel pretty strong in my ability to fulfill my social roles I deal with people on a daily basis. I have no problem talking to anyone I am very outgoing and love meeting new people. My job helps me everyday get better at this skill, it is an important skill to have in the working world of today. I like to give my undivided attention to people and listen to them and help. My social health gets better with each day I am very proud of my strength in this dimension. I have a good ability to help people to be a