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Self-Esteem and Self-Confidence, and Their Impact on Interpersonal Relationships
Self-Esteem and Self-Confidence, and Their Impact on Interpersonal Relationships
Coping with stress
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Middle adulthood is a complex time period that requires a multidimensional outlook to understand all of the processes and changes that are taking place. The many changes during middle adulthood include physical, cognitive and social differences. Many of these changes create significant stress and it is important to understand ways of coping with the anxiety. Many of these coping mechanisms include mindfulness and cultivating a sense of self-efficacy and mastery (pg. 482). There are many changes during middle adulthood that may require stress management techniques and interventions. During middle adulthood biological and physical changes become apparent. During this time visual perception, hearing and the reproductive system decline. Adults who have never worn glasses or contact lenses may start needing visual correction (pg 424). During this time adults may also need more light to see than their younger friends (pg 424). During middle adulthood individuals, more commonly men, develop a lower sensitivity to high pitch sounds (pg 424). This is the reason why individuals during this stage find it more difficult to hear and interpret other voices.(pg 424). The female reproductive system starts to decline, slowly ending in menopause. The decline in the circulation of estradiol, the primary hormone of estrogen, causes many differences in reproductive health. During middle age pubic hair thins, there are changes in vaginal chemistry, and the labia begins to thin and wrinkle (pg 424). The chemical changes within the vagina cause dryness and a greater likelihood of infections (pg 424). For men, the decrease in testosterone during middle age is only small however the decrease causes lower bone density and loss of muscle m... ... middle of paper ... ...le to a disorder under some circumstances (pg 471). Stress can also cause immunosupression, which inhibits the immune system, making it more likely that the individual will become ill (pg 472). In comparison to Dr. Siegel’s video, the key to happiness may be mindfulness and taking life in during the moment. Many people think too much about the past or future and miss the present moment. In the counseling profession I believe that middle age produces a lot of stress. I would suggest stress-management techniques such as meditation and yoga. I would also suggest incorporating physical activity which is shown to increase endorphins in the body. For individuals having relationship difficulties I would suggest marriage counseling so they could understand the needs of one another and learn how to balance negative and positive effects in their relationship.
Aging and old age for a long time presented as dominated by negative traits and states such as sickness, depression and isolation. The aging process is not simply senescence most people over the age of 65 are not Senile, bedridden, isolated, or suicidal (Aldwin & Levenson, 1994). This change in perspective led the investigation of the other side of the coin. Ageing is seen as health, maturity and personal Royal growth, self-acceptance, happiness, generatively, coping and acceptance of age-related constraints (Birren & Fisher, 1995). Psychological und...
In the Unnatural Causes film, UC Berkley Professor and Epidemiologist, Leonard Syme, states that an important component of overall health is the “ability to influence the events that impinge on your life,” or another words, the means by which you are able to effectively manage the stressors in your life will greatly impact your health (2015). It is common knowledge that stress can negatively impact your health and the film points out that chronic stress affects the body by increasing cortisol levels, heart rate, blood pressure, circulating glucose levels and decreases the immune system’s response. All of this increases the risks of diabetes, heart disease, and other chronic illnesses (Smith, director, 2015). If we have power, control and
♂ (Ages: 40yrs. - 45yrs.) Midlife Transition: Seeking direction through times of crisis as well as value; expression towards more
There is overwhelming evidence that daily stress may be harmful to the overall health of humans (Cohen, Tyrrell, and Smith, 1991; Glaser, Rice, and Sheridan, 1987; and Schleifer, and Keller, 1991). The mechanism by which stress influences health outcomes is thought to involve the immune system.
The aim of the study was to examine the relationship between attitudes about aging and aging anxiety. The focus of the study was to determine the role that aging anxiety plays a mediator between experiences. The experiences focused on were in the form of factual knowledge and contact with the elderly.
Menopause, also know as “the change” is a normal stage in the life cycle of aging women. During menopause a women’s body slowly produces less of the two female hormones, estrogen and progesterone. Estrogen promotes the normal development of the female breast and uterus, controls the ovulation cycle, and affects women’s physical and emotional health, while progesterone controls menstruation and prepares the lining of the uterus to receive the fertilized egg.
During late adulthood, which begins around 65, many changes will take place. Death, sickness, and aging are some of the things you go through. Everyone is affected at some point. Individuals deal with these changes differently. Gerontology is the science that deals with the aging process. Vision can show impairment as people age. One of the changes in vision is the loss of accommodation of the lens. Most people 65 and older have hardened eye lens and have lost elasticity if the lens. Cataracts can form and vision becomes cloudy and is significantly impaired. Glaucoma is a serious condition that causes pressure to increase within the eye and it can result in blindness. Often hearing decreases with age. The hair cells in the Corti (inner ear) can cause a decrease in hearing frequencies. The ossicles and eardrum have a decrease in the transmittance of mechanical sound waves. Due to aging many elderly people have hearing impairment. Loss of appetite from connective tissue cells replacing taste buds. Skin can become thin, dry, and inelastic as it ages and the skin can fold and wrinkle from sagging.
Many women in midlife feel that they have hit their stride and they feel confident and assertive, but often women can feel less attractive sometimes too. Physical development in midlife is a continuation of the gradual changes already underway in early adulthood. Middle age adults do beome much more aware of aging and there's more that can be done to promote physical valor and good health during midlife. 57 year old Janet teaches dance for children and adults. She has been teaching dance for the past 40 years now. Janet reflects on the aging process in her interview and states that she is very aware that her body has changed. Janet says when she was very young, she was more limber and she could bend all the way back and put her head against her rear end. She says she has lost some of her flexibility and it really makes her mad. she says, ''you see young dancers that can do all the jumps and I can't do the same anymore. It bothers me.'' She doesn't want to lose her physical and mental abilities and she says it's a fear that she is fighting. To stay healthy and maintain her good health, she says she reads Prevention magazing, does Chinese herbs, tries to eat healthy, doesn't drink coffee and she doesn't smoke or drink alcohol neither. She says, ''facing the reality of aging is difficult, but you have
Emerging Adulthood represents the period of development from late teens through their twenties, mainly focusing on the ages 18-25. This is the period which people start exploring and realizing the capabilities of their lives, which then helps them characterize as adults and no longer teenagers. This topic of psychology is compelling to me because it’s a stage that every adult has lived through, it’s interesting that we have all experienced it differently based on our life circumstances and demographics. It’s interesting to see the changes throughout the years and eventually it will be easier for young people to explore these years as more young adults are going to school nowadays. It teaches me to further understand why emerging adults go through
Late adulthood should be a time in a person's life where they feel fulfilled. They can look back on their memories and be happy with the way they have lived their life. Now, too many elderly people are not satisfied and look at this stage as depressing. Most fear death of either a loved one or for themselves. This topic is interesting to me because elderly people should make the best of their last stage of life. This topic discusses about getting older, the life changes that they go through physically, emotionally, and mentally. We should know more about it so that we can help our family and friends get through one of the best, yet toughest part of our mortal life.
Ageing is a continuing life cycle, it is an ongoing developmental event that brings certain changes in one’s own psychological and physical state. It is a time in one's own life where an elderly individual reminisce and reflect, to bask and live on previous accomplishments and begin to finish his life cycle. There is a significant amount of adjusting that requires an elderly individual to be flexible and develop new coping skills to adapt in the changes that are common in their new life. (Dhara & Jogsan, 2013).
Some health concerns come with aging into middle adulthood. Physical changes that one might see is that of gray and thinning hair, wrinkles,
Late adulthood is known as the period of life after middle adulthood, usually from around 65 years old to death (Santrock, 2013, p. 485). There are many varying stages of development and health in late adulthood, along with steady changing of life expectancy. Aging is a part of life, and with it comes changes in every area of living. Many diseases find late adulthood as an opportune time to affect people. Eventually, whether caused by disease or another reason, every individual dies. Death is unique to every person, and healthcare in America is changing to reflect that. This stage of life is a time when bodily processes and functions may be decreasing, but depending on lifestyle choices, death can come at different times.
During young adulthood, range from 18- 40 years old, life is quite busy since people are always on the run. It is easy to say that many people do not think what they eat before they eat. Perhaps, it is because of the busy life during young adulthood that has a huge impact in our diet which can be detrimental to our health. In addition, many people have to go to work and school and they end up having little or no time to eat. In this case, they run to the closest fast food place and order something that is not very healthy. According to Fryer and Ervin (2013), “During 2007–2010, adults consumed, on average, 11.3% of their total daily calories from fast food.” Young adulthood is the phase in life that many people consume low nutrient food which
Have you heard the saying, “the older, the wiser”, “the riper the berry, the sweeter the juice”, “lived and learned”? I have heard many of these clichés, but I have also witnessed some of the less pleasant changes that sometimes come with aging adults. A loss of memory, loss of sight and loss of psychomotor speed are a few of the cognitive changes that take place as we age. Graying hair, wrinkles and bone loss that results in loss of height, are some of the physical changes that take place as we age. In late life, work, social, spiritual and family factors often work together to fulfill the needs of the aging adult.