Understanding Menopause: Symptoms and Remedies

Almost every woman will go through menopause at one stage in her life. Menopause usually occurs between the ages of 45 to 55, but can occur as early as the 30s and as late as the 60s. This stage comes with many signs and symptoms like hot flashes, irregular menstrual cycles, and mood swings. This article will go over what menopause is, the symptoms, and what essential oils can bring you some relief during this phase.

What is Menopause? Menopause is used to describe any of the changes a woman goes through before of after she stops her cycle. This change marks the end of her being able to have children. Every woman is born with a number of eggs, and these eggs are stored in her ovaries. The ovaries are also the areas that the hormones estrogen

Menopause is marked by the woman going a year without her menstrual cycle. This is the stage where the ovaries stop releasing eggs, and the estrogen levels have dropped dramatically.
Postmenopause. Postmenopause is the stage in the years after a woman has completed the menopause stage. During this stage, any lingering symptoms of menopause disappear, but any health risks that are caused by low estrogen rise.

What Can Cause Premature Menopause? Premature menopause can be caused by autoimmune disorders, genetics, or some medical procedures.
1. Induced Menopause. Induced Menopause occurs when the ovaries are surgically removed. They can be removed because a woman is at a high risk of developing uterine cancer. Induced menopause can also be triggered by ovary damage from chemotherapy or radiation.
2. Early Ovarian Failure. Early ovarian failure occurs when the ovaries stop releasing eggs early. The causes and reasons for this condition are largely unknown. This can cause an imbalance in estrogen and progesterone levels in the body, and this can trigger menopause symptoms in a woman in her 30s.

What are the Symptoms of Menopause? Mental

Clary Sage oil can be diluted and applied to the back of your neck bottom of your feet for hot flash relief. This oil is also through to reduce the risk of developing osteoporosis. If you place two drops on a napkin and inhale, this allows the oil to get into your body quicker and has shown to act as a natural antidepressant.
Peppermint Oil. Peppermint oil is one of the oils that seems to be mentioned more than most. Peppermint oil can help alleviate the cramping feeling that comes with menopause. It is also a natural hot flash aid. You can apply diluted peppermint oil to a spray bottle and spritz your neck and face area when you feel a hot flash building.
Vitex Agnus-Castus This oil is one of the lesser known oils available. It comes from a shrub that is native to Central Asia. It is used for controlling bleeding, helping to fix infertility, balancing hormones, and alleviating menopause cramping.

How do You Safely Use Essential Oils? There are many ways to use essential oils to fight the symptoms of menopause safely. You should never put the full strength oil on your skin; it can cause irritation and