Massage Benefits

504 Words2 Pages
bulb-icon

Recommended: Benefits of massage therapy in 3 words

Years ago, it was necessary to go to a spa to get a massage. Thanks to current alternative therapies, this soothing treatment is available at many clinics and in conjunction with many treatment programs. Explore the many benefits of this experience to see whether it is a good fit for you. Relieving Stress The process of lying on a table while a therapist performs a massage can be extremely helpful for relieving stress. Many people feel better both physically and emotionally after experiencing this pampering treatment. Stress can impact a person in many ways. This type of anxiety can contribute to an accelerated aging process, both externally and internally. Not only could you end up looking much older than you really are, you might even …show more content…

Misused muscles from bad posture will usually begin hurting. Additionally, poor posture can wreak havoc on internal organs. Many people even experience digestive irregularities as a result of not standing or sitting straight. Poor posture is also a common culprit of diminished breathing capacity and painful pressure points. After a massage, the body will often reposition itself naturally to assume a better posture. Health Conditions A number of health conditions may improve after having a massage. - Asthma - People with asthma often report improved pulmonary function and higher peak air flows after this treatment. - Hypertension - It's common for patients to have a lower diastolic reading after this type of therapy. - Arthritis - Patients typically experience less stiffness and aching after an appointment with a masseuse. - Burns - People with extensive burns may experience less anxiety, itching, and pain in association with their injuries. Visiting a masseuse regularly provides many people with an effective way to relieve painful symptoms and improve general well-being without resorting to medications or other treatments. This type of alternative self-help often helps patients feel empowered to improve their

Show More
Related

  • The study of Massage/ Kinesiology

    1443 Words  | 3 Pages

    During the early 1900s, the practice of medical science became accepted in our society. Many of the Swedish massage was mingled in with those of medical doctors and medical practices. (A type of “mechano-therapy” emerged of a combination with other therapist preformed by a physician or a nurse’s assistant.) Over time, these practices were absorbed into what would be general medicine. In the 1920s Masseurs and Masseuses had lost most of their market to doctors. They mainly found work with wealthy individuals who wanted a general, relaxing form of massage. After World War ll, a group of massage operators formed the American Association of Masseurs and Masseuses. This later became the forerunner of today’s American Massage Therapy Association (AMTA). The goal of these associations is to raise the status of massage as a unique and effective treatment for healing. In the 1980s the AMTA was formed. The first thing they did was establish a code of ethics and change their titles from masseurs and masseuses to massage therapist. Now the profession of massage is enjoying renewed vigor and influence in alternative medicine. Recent trends have pointed the continuing promise and growth of massage therapy as a health care career.

    Read More

  • The Pros And Cons Of Chiropractic Care

    1014 Words  | 3 Pages

    Individuals who go through the process of becoming a chiropractor are dedicating their lives to improving others through their own hands. Giving a patient relief and satisfaction without harming their body with drugs that can have horrible side effects is a feeling that is unlike anything else. Facilitating an individual to heal and strengthen their entire life is what chiropractors strive for and many accomplish that ambition. Additionally, studies and surveys have shown why students of chiropractic choose this profession. The top reasons were that they truly want to help people and heal them, the increase in financial status, and the ambition of having the title “Doctor.”

    Read More

  • Arthritis Case Study

    1674 Words  | 4 Pages

    Researchers did a study where they got 64 individuals who suffer from arthritis to try massage therapy. The results showed that not only did the therapy release pressure, it also lessened the pain and increased mobility

    Read More

  • The gift of touch

    2078 Words  | 5 Pages

    Touch is as essential to a healthy and happy life as eating right, getting proper sleep, and exercising. With the world growing more technological, the need for healthy human contact is more important than ever. Massage and body therapies are an age old healing refuge for us in this fast-paced, stressed-out world. The practice of massage therapy is rapidly growing in the United States. It has so much to offer and is becoming more widely accepted by doctors and the general public. Massage is touching another person by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping. This type of therapy provides circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance, and many other benefits both physical and mental. There is much historical evidence to indicate that massage is one of the earliest remedies for pain relief and for the restoration of a healthy body. It is said to be the most natural and instinctive means of relieving pain and discomfort. Massage has proven to be an effective method for treating many conditions for thousands of years and it will continue to be used for thousands of years to come. Massage therapy is a great treatment for the body and soul.

    Read More

  • Argumentative Essay On Heat Therapy

    1905 Words  | 4 Pages

    These days muscle pain and spasms have become the most common complaint of many working men and women. To avoid this pain most of them rely upon spa’s to lessen their pain. One of the main techniques used in the spa’s to reduce muscle pain is heat therapy. This nonpharmacological technique helps in reducing the muscle pain as it vasodilates the muscle causing the blood flow to increase at the site of inflammation or injury (Mohammadpour et al. 2014). Due to an increase in the blood supply, the oxygen levels also rise which reduces the amount of inflammatory facilitators and triggers heat shock proteins. With the latest rehabilitation benefits, heat therapy is being used for curing many problems because of its positive feedback.

    Read More

  • Essay On Chiropractic Care

    400 Words  | 1 Pages

    If you are looking for a way to improve your health, then you will definitely benefit from chiropractic care. Symptoms like headaches, digestive problems and tight muscles are signs that your body is not functioning at its peak. Chiropractic care can correct those issues.

    Read More

  • Inversion Therapy: Science vs Gravity

    805 Words  | 2 Pages

    Posture Correction – Poor posture is a major issue involved in back pain. Poor posture is also unattractive and unhealthy to the body. Good posture helps the body maintain balance and stay aligned. Inversion therapy helps to realign your spine so you can enjoy the health benefits of good

    Read More

  • Overcoming Asthmatic Disparity

    1816 Words  | 4 Pages

    Asthma is chronic inflammatory disorder of the airways characterized by recurring episodes of wheeling and breathlessness. It often exists with allergies and can be worsened through exposure to allergens. In fact, asthma is complicated syndromes that have neither single definition nor complete explanation to the point. In light of its treatment, it is worthwhile to notice that asthma cannot be cured, instead can be only managed by avoiding exposure to allergens and/or by using medications regularly.

    Read More

  • Benefits Of Massage Therapy

    765 Words  | 2 Pages

    This kind of accessibility means that you'll introduce more massage time and its resulting benefits to your life. Looking forward to the treat of spending 20 minutes in the massage chair each night can help you through the day. Regular massages like this can result in a calm, relaxed state of mind, pain reduction, and a boost to the immune system (2).

    Read More

  • Massage and the Lymphatic System

    1259 Words  | 3 Pages

    Massage has been practiced for many centuries and has been used for a number of reasons, from medical treatments to general relaxation therapies. Lots of styles have been developed throughout the years and therapists have adapted their personalised treatments using routines, methods and mediums to create the effects and feelings that they are looking to achieve for their clients. Massage includes the therapist using mainly their hands, elbows and arms to manipulate the body’s muscle tissues. There are many types of massage however the main one we have looked at as a class is Swedish massage. This form of massage includes five main movement groups.

    Read More

  • Reflexology

    1551 Words  | 4 Pages

    ...patient's recovery time, requiring less hospitalization and making more hospital beds available (http://www.reflexology.org/aor/refinfo/adv9701.htm). Reflexology is best used as an aid to modern treatment.

    Read More

  • Burns: The Human Skin

    1976 Words  | 4 Pages

    Burns are caused by many different factors. Heat burns are caused by fire, steam, hot objects, electricity, ultraviolet rays and hot liquids (Living With Burn Trauma). According to “Prevention,” an online article, the “Leading causes of fire and burn death and injury for older adults are smoking, cooking, scalds, electrical, and heating.” When one is burned, a instinct called “fight or flight” catalyzes. “Fight or Flight” causes one’s breathing and pulse to increase. When this happens, their adrenal glands release a hormone that causes pain to diminish causing some to vaguely remember their accident (Living With Burn Trauma). Many times because a victim begins to breathe rapidly, they can experience respiratory complications from the burns often resulting in respiratory failure (“First Aid and Emergencies”).

    Read More

  • Asthma Essay

    1039 Words  | 3 Pages

    ...rease the likelihood of an asthma attack, which is sometimes brought about by stress. Additionally acupuncture has been used to try and minimize the symptoms of asthma patients, but little research has been done in support of this method ("Alternative Therapy for Asthma"). There are not any surgeries that are associated with the treatment of asthma, but there is a new treatment called bronchial thermoplasty, where the smooth muscle that is in the airways of the lungs is treated with a small heated probe (Little). This helps to dilate the airways and decreases the symptoms associated with asthma. This treatment is still in its early stages of research and will need to be tested more in depth before it becomes a common procedure (Little). All of these treatment methods, including traditional and nontraditional, can be used in order to help people control their asthma.

    Read More

  • Massage Therapy

    2233 Words  | 5 Pages

    There are many different things that a massage therapist must do. First off they have to find somewhere to work and get clients, but that’s the obvious. There are also things they have to do after this, other than just massage. In an interview with Stephanie Melroy, who owns and runs The Massage Studio in Holdrege, she said to me, “A lot of high school girls are really interested in massage therapy but most of them don’t realize all the work and education that it requires. The classes that you take aren’t the easiest either. You have to take a lot of anatomy and physiology, know every bone, muscle, and nerve and they work.” You’ll to prepare the client before the massage, which might include: applying heat, alcohol, lubricants, salt, or other rubbing compounds. Of course the massage therapist will massage the client using kneading, rubbing, and/or stroking movements. You also need to know different types of diseases and skin irritations because if they have a certain kind of disease you can’t treat them. But there are also many types of massage or therapy that they might do. This includes Hydrotherapy, Swedish massage, Sports massage, Shiatsu, Trager, Hellerwork, Polarity, Reflexology, Acupressure, Rolfing, and many more. Other than a manual massage they might also use mechanical or electrical machines as well.

    Read More

  • Massage Therapy

    2598 Words  | 6 Pages

    Massage Therapy The practice of massage therapy is rapidly growing in the United States. It has numerous benefits to offer and is becoming more widely accepted as a medical practice by doctors and the general public. Massage is defined as: …the systematic manual or mechanical manipulations of the soft tissues of the body by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping, for therapeutic purposes such as promoting circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance, and other benefits both physical and mental (Beck 3). There is much historical evidence to indicate that massage is one of the earliest remedies for pain relief and for the restoration of a healthy body.

    Read More

More about Massage Benefits

Open Document