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An essay on anxiety
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Living With Anxiety
Only after a friend asked me did I begin to wonder if I have passed anxiety on to
my daughter. I now wonder if she will suffer as I have. I don’t want that to happen, so I have decided to find out exactly what anxiety is, who it affects, and what can be done about it. I want to be able to offer the information to Abby if she ever needs it. I want to know if the medications are as bad as they say. Is anxiety a mind game that only you can control? Well lets look at some of my family members and find out.
It’s 90 degrees and muggy outside. Eighteen children run wildly up and down
the front yard. They’re yelling and laughing hysterically as they throw one another off
the country blue dock into the brownish-green lake water. They don’t seem to have a
care in the world. Then there’s twenty five adults trying to relax on their day off. While attempting to keep their children out of trouble, they don’t seem to find much time to catch up on each others’ lives. Then there’s my grandma. She’s either in the kitchen or sitting by the fire. I can always tell when her blood pressure is up. Her nose turns bright red like Rudolph-the-red-nose-reindeer. She worries about having enough food to feed thirty six mouths. “I hope I have enough”, she always says. I don’t blame her for getting so nervous. She has ten children and twenty grandchildren to worry about. After dinner we go for a long walk along the dirt road. My grandma and I always look for what she calls “worry rocks”. They are the brown colored rocks that have been worn smooth from cars. My grandma always says, “ just keep them in your pocket. When you start to worry about something, rub your rock. All of your worries will go away....
... middle of paper ...
...big element of truth to it: When you stop to smell the roses, the world is just a brighter, happier, and more beautiful place to live.
-- Thomas A. Richards, Ph.D., Psychologist
The true cause of anxiety is still being debated, but it has been said to be
genetically inherited. Anxiety is a disorder that causes normal stresses to turn into
something unbearable. At times it is hard to control and at other times you don’t even
remember that you have anxiety. I hope that you have acquired the understanding that
this disorder can be self-controlled or controlled by medicine. Having anxiety doesn’t
mean you are abnormal. It just means that you have to come up with other ways of
handling the stresses in your life. I now have the information that I need for myself that I can also pass on to my daughter. Just remember that it is all a state of mind.
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
While researching her family tree, she found “a long line of people suffering from mental illnesses, multiple suicide attempts” (Black 2016). She mentions that her grandmother suffered from anxiety herself, back when it was known to be female hysteria. She states her anxiety is “something in me thats been passed down, whether its a personality type, or some kind of gene that I think was just in me regardless” (Black 2016). Joseph LeDoux (2015) argues that baseline anxiety levels do vary from person to person and that “nature and nurture are partners in shaping who we are, and that partnership is played out in each of our brains” (LeDoux p.2 2015). According to LeDoux, vulnerability to pathological anxiety is split into three categories: ~40% genetics and
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
Anxiety according to Dr.Mercola, “anxiety is a natural normal response to potential, threats, which puts your body into a heightened state of awareness.” (Dr. Mercola) People are often unaware and disregard the severity of the disorder, thus mistaking anxiety for stress. On the contrary, anxiety has many similarities to stress,but stress is an anxiety trigger.(Henry) Frequently the causes of anxiety are unknown or result with our a clear cause rather by its own will.( Henry) The disorder most distinct feature is its internal trigger and its internal response, unlike many other disorders frequently caused internally by the victim without their knowledge.(Henry) “[Anxiety like stress, triggers]... a flood of stress hormones like cortisol
When dealing with Anxiety, many believe that is just a panic attack or “butterflies” that make you nervous. They do not comprehend that it is an abundant more than that. Amanda Seyfried once stated about her anxiety, “It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age” (Seyfried 1). Her anxiety held her back from doing the things that she enjoyed. Her anxiety caused her sadness. Her anxiety caused her to separate her from others her age. Anxiety can cause an individual to attract Depression as well.
... anxiety and it is not a negatively-adapted trait, but rather an instinct that can sometimes seem primitive in such an advanced culture. Reading this article did not provide me with any new approaches to dealing with my anxiety, but the statistic about the disorder’s prevalence on page 56 helped me to feel less alone. Before reading Park’s article, I had never really considered the possibility that anxiety could have positive results or an evolutionary basis intended to improve the chances of survival. For those with anxiety looking for alternative methods of alleviating those feelings or a deeper understanding of the sources of their anxiety, this article may prove a valuable read. People who do not have anxiety themselves could also benefit from reading this article, as it provides an accurate snapshot of the struggles a person suffering from anxiety experiences.
According to Sharp (2012), “anxiety disorders are the most widespread causes of distress among individuals seeking treatment from mental health services in the United States” (p359).
Anxiety is a term for several disorders that causes the body to feel fear, nervousness, apprehension, and worrying, "Anxiety is a word we use for some types of fear that are consequently to do with the thought of a threat or something going wrong in the future, rather than right now" (Mental Health Foundation). Many people suffer from anxiety every day, consequently most people can not pinpoint what exactly their anxiety originates from. No one likes to experience stress and anxiety, but it is just a phase of life that most humans have to overcome and become stronger. Anxiety disorders are one of the most inferior mental illnesses that affects teens and adults in the United States. Anxiety negatively affects the body and
Anxiety is characterized as misery or uneasiness of the mind that is caused by the dread of threat or adversity. The vast majority with a nervousness issue will attempt to evade presentation to whatever triggers their uneasiness. Cases of
Fear is a human emotion that starts when a person is in danger of being harmed. Anxiety is a thought in the human mind where they think something might harm them. In George Orwell’s novel, 1984, the protagonist, Winston Smith, experiences these two issues over and over as he tries to understand the world of Oceania and the government rules as created by Big Brother. With the novel being separated into three sections, each with their different points, Winston moves from anxiety to fear, back to anxiety, moves to true fear, and finally to defeat.
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
National Institute of Mental Health. (2009). Studying anxiety disorders. NIH Medline plus, 5, 13-15. Retrieved from http://www.nimh.nih.gov/health/publications/anxiety-disorders/complete-index.shtml
Everyone needs a little help from time to time. When the reason you need help is due to things such as anxiety, eating disorders, or issues with your children, it's important to turn to a professional. Someone who has experience dealing things things such as anxiety counseling, can do a lot to help someone who suffers from anxiety. Anxiety can be crippling to the person who is going through. Feelings of fear and dread can come seemingly out of nowhere. Anxiety is exhausting, it confusing, it's uncomfortable It can make you feel like your life is spiraling out of control , and it can, and often does lead to depression. Come in to see us at Hernandez Counseling in New Iberian, LA, we can provide you with anxiety counseling to help you feel better.
Anxiety is our body’s reaction to stressful dangerous or unfamiliar situations (“What is Anxiety,” n.d.). Everyone has anxiety at times and this is necessary in human beings but some people have it much worse than others. Anxiety disorder makes life more difficult to cope with, it keeps people from sleeping, socializing with their peers and it makes it hard to concentrate (“What is Anxiety,”n.d.). So, what is the cause of anxiety? How can we tell if a person is suffering from an anxiety disorder? What are the different types of anxiety disorders around us?
information that I gained to help me learn even more about myself and therefore be able to