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Coping with stress
Coping with stress
Describe techniques for preventing and managing stress
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As a young girl, I always felt as if I had so much to do, but so little time to do it. I would always push things off until the next day thinking, “Oh there is always tomorrow, it can wait.” But once you see a life flash before your eyes, everything seems to change. Like every other eleven year old, I was a busy girl. Dividing my time between homework, studying, school sports and even club sports, I was always on the go. I would always put the less important thing to do off until tomorrow, never thinking I wouldn’t get the chance to do them. What eleven-year-old thinks about tomorrow? In seventh grade my friend Abbie and I decided to go out for the basketball team. After a week of tryouts we both found our names on the team roster. We were both so ecstatic. As the season progressed Abbie and I grew closer as teammates as well as friends. We became so close I sometimes considered her family-my family. We had a great season together, one of the best the school had ever seen, until the very end. Two weeks after the championship game, Abbie’s mother took her to the doctor for severe headaches. The next day Coach Willard told us all to meet in her room after school to talk about tryouts for next year and basketball camps for the summer, or so we thought. Since we practically met there every day before practice anyways, no one thought anything so tragic could come out of a simple meeting. As Coach Willard walked in, we all knew this meeting wasn’t going to be about next year or camps or even have good news for that matter. As she spoke, tears began to roll down her face, which in turn made us all start to cry. She explained how the doctors had found a brain tumor at the base of Abbie’s skull, about the size of a golf ball. A few... ... middle of paper ... ...the past, but live each day to its fullest potential, with no regrets. I also decided to live by God’s will and serve Him to the best of my ability. I started doing things for myself. I no longer went to church to please other but to please myself and to please God. Its funny how one tragic moment in your life can ripple out and affect so many other aspects of your life and sometimes even aspects of others lives. Just a few simple words can always change your perspective on so many different things. From that point on, I found God in most of my day-to-day activities. I talk to Him like a close personal friend, I confide in Him in my times of need and thank Him for all the wonderful things He has blessed me with, including just life itself. He showed me how to live life to the fullest, or “grab life by the horns” and “live for the now, for today. Not for tomorrow.”
Last March, an undefeated basketball squad faced a tragic loss, and unfortunately it was not the game. An undefeated season was on the line for the Fennvile Blackhawks, and the whole town was in attendance. The game went into overtime and Wes Leonard was ready for it. Seconds left in overtime, the score was tied again. It was the last play of the game, and Wes Leonard drove to the basket for a lay up, putting them up by two. Time expired and fans rushed the court looking for the hero that made that game winning basket. Seconds later that hero collapsed to the ground. Wes Leonard, a 16 year old healthy boy, died minutes after his dream, a game winning shot, of a cardiac arrest. ( Moisse Sec. 1 Par. 1-3)
Terry knew that aches and pains are common in athlete’s lives. At the end of his first year of university there was a new pain in his knee. One morning Terry woke up to see that he could no longer stand up. A week later Terry found out that it was not just an ache he had a malignant tumor; his leg would have to be cut off six inches above the knee. Terry’s doctor told him that he had a chance of living but the odds were fifty to seventy percent. He also said that he should be glad it happened now fore just 2 years ago the chance of living was fifteen percent. The night before his operation a former coach brought Terry a magazine featuring a man who ran a marathon after a similar operation. Terry didn’t want to do something small if he was going to do something he was going to do it big. "I am competitive" Terry said, "I’m a dreamer. I like challenges. I don’t give up. When I decided to do it, I knew it was going to be all out. There was no in between Terry’s sixteen month follow up he saw all the young people suffering and getting weak by the disease. He never forgot what he saw and felt burdened to thoughts that died to run this marathon. He was one of the lucky one in three people to survive in the cancer clinics. Terry wrote asking for sponsorship " I could not leave knowing that these faces and feelings would still be here even though I would be set free of mine, s...
The whole cosmos today is centered around the here and now. We thirst for everything to be done hastily so we can continue with our day. As a repercussion of that we tend to strategize our days in advance with activities to occupy
Whenever I learned to trust and turn to God, I found His comfort to satisfy my soul. Almost two years ago, one of my best friends became extremely ill and had to leave home and go to a treatment clinic. (For her privacy, I will not say the illness). She had to immediately leave for she was due to die in two weeks if she did not find help. Whenever she told me the news, my whole world flipped upside down. My life had been pretty okay before this, just a few ups and downs. This was the first major trial in my life and I was not prepared. Of course, I prayed for her but I did not grasp the fact that God was going to save her. I was extremely emotionally unstable and I tried to fix myself on my own. This never worked, I may have had temporarily relief but the fear came back. One day I finally gave up trying to fix myself and turned to God. I asked Him to forgive me for not turning to Him first and I allowed him to fix me. I placed my trust in him and ran to him for comfort. Even when it was difficult, I knew I had to trust in Him. Once I placed my faith in Him, my comfort came. I had faith that He would heal her and she will not
It was my final moments as a Chelsea High School cheerleader. My final banquet had quickly approached. It was then that I realized I was not ready for the season to be over. I stood in front of my friends, fellow cheerleaders, and their families as they watched and waited for me to recite my last words as the season came to an end. It took hours for me to write about what my teammates and my coaches meant to me. I did not want to sound too nostalgic since I’m not the emotional type, but I also did not want to come across as indifferent. It was a difficult task but I knew I could accomplish it.
My dad walked over to the coach who I had barely just met, and pretty much let her know, “She’s on the team? She’s your problem now.” She said, “Ok” and quickly became everything to me. I remember one morning, she pulled me out of computer class where I was busy throwing paper balls at the long term substitute, I had not shown up to the track meet the night before and she wanted to know what had happened, we sat on the stairs and talked, and then she held me as I sobbed. I was tired of fighting and I was exhausted. She’s the reason I made it out of high school alive, she’s the reason I decided to continue my schooling and go to college. Last year I made her a happy teacher appreciation/happy belated birthday/happy early Mother’s Day card, she’s still the one I go to when I’m really upset or really excited about
“Leave nothing for tomorrow which can be done today;” Abraham Lincoln, our nation’s 13th President, spoke about procrastinating over a century and a half ago. Did he foreshadow the new procrastination problem infecting our youth today? Maybe, but it’s become an epidemic, spreading across the nation like wildfire. Nevertheless, there’s a difference between those who procrastinate and those who are procrastinators. A non-procrastinator and a procrastinator both have to-do lists with 12 tasks to accomplish; the non-procrastinator finishes tasks one through nine and leaves the rest for another day, but the procrastinator tends to do one or two things before reorganizing the list and procrastinating on the rest (Jaffe). One can argue that procrastinators have symptoms of Attention Deficit Disorder causing their lack in concentration, but many teens feel as if they don’t have enough time to finish everything they need to do. Procrastination is not a mental disorder; teenagers simply delay harder projects to do easier assignments, fear being rejected by their peers, and hope for a last minute sense of urgency that will propel them to do better on their endeavors.
As a young girl at 14, I used to reminisce about the future, how badly I wanted to grow up, to drive, to be popular in high school, go to college and land an amazing job, have a huge home, nice cars, and an extremely handsome husband. The older I got, the more I began to realize all of the things I once desired for were not what I truly wanted. I began to realize the value of happiness, adventure, and creating memories rather than the value of temporary popularity, material items, and physical appearances. What I realized was that when one is lying on their deathbed, because the only thing guaranteed in life is death, they will not think, “oh what a lovely car I drove” but rather, “I remember when I went on my first road trip with my friends.” As mentioned in “Tuesdays With Morrie” by Mitch Albom, Morrie emphasizes the idea, “once you learn how to die, you learn how to live,” meaning, remembering that one day we will all depart from this world, one will realize what it truly means to live. Another pointer that can essentially alter one’s vision of living life: to live simply, as discussed in “Where I Lived and What I Live For” by David Henry Thoreau. Although thinking about death is a harsh reality on a young teenager, it is rather helpful to wrap our heads around it at a young age. Why? because as one grows older, they will see more death. Living a simple life may seem boring to a young teenager, but as one grows older and their schedules become bustled with work, and responsibilities, they will wish that they could step back, and choose a simple lifestyle.
By the time I got home, my brother had already arrived and was enthusiastically recounting the day’s events to my mom, who had obviously been crying. When he finally stopped carrying on, my mom told me to sit down and then she told me. I will never forget her exact words or even the way she said them. “Megan committed suicide today.” I stared blankly at her, I knew she had to be lying, she had to be wrong, Megan would never do that. We had been too good of friends for too long, I knew her too well. Megan was always happy, she always had a joke to tell. She had such a bright future, she was an excellent athlete and it seemed as though she succeeded in everything she tried.
In Nichomachean Ethics Aristotle explores the most important question that we humans can ask; what is the best way of living our lives? Throughout this book he establishes logical arguments and supports them to attempt to prove that happiness is the ultimate goal in life and that everything we do pursues it. He begins his argument by stating that everything that we do in everyday life we do because we believe that it is fundamentally good. Aristotle makes the observation that while we pursue that which is good, the way that we pursue it differs greatly. There are so many actions and things which we can do while pursuing what we believe is good that it is illogical to believe that one of these actions is the ultimate end. Aristotle states "An end pursued in its own right is more complete than an end pursued because of something else, and that an end that is never choiceworthy because of something else is more complete than the ends that are both in their own right and because of this end" (Nichomachean Ethics, 134). What exactly does this statement mean and how does it tie into Aristotle's grand scheme of leading the best lifestyle of happiness?
I woke up around noon, just like a regular Saturday, and took a shower then got dressed; only then did I realize that I was supposed to get my high school diploma that night. I did not really know what to think and I just sat at my desk for a long time thinking about what my life was going to be like in the next couple of years. I thought about living on my own, going to college, paying bills, and the scariest of all a job that I am supposed to do for the rest of my life; I was excited about all the new possibilities that were going to open up to me but I was scared about what the future actually held. I eventually started thinking about some worst-case scenarios, like all minds tend to
look back in life, there are many things that I would change, but there is one decision that
An abundant life is a life that everyone has the ability to live. Every person regardless of his or her disabilities, race, culture, affect, or geological location is able to live an abundant life. The meaning of an abundant life put simply is to truly love oneself. If a person can truly live out these seven components, they truly love themselves, and therefore they are living an abundant life.
Three small words can bring inner happiness to me and others. Having the ability to change your attitude towards life and what defines one will create a feeling of peace. Living your life can bring good and bad regrets, but by the choice we make can bring happiness, and a meaningful life. The goal of this essay is to show what credo I live by and what defines me as a person. Having the power to live with the choices I had made, determination towards a goal, and finding a deeper meaning to life.
Do you dream of living a long, healthy life? Fortunately, it is much easier to achieve this dream today, in a world that is more technologically and medically advanced than ever before. Because of these favorable advances, the life expectancies in most countries have increased. It is not enough, however, to solely rely on technology and medicine to increase your life expectancy. In order to make your dream a reality, you need to take a few additional steps. To improve your chances of living a long life, you should eat and drink healthy, have a consistent sleep routine, be physically and mentally active, reduce causes of stress and depression, avoid and/or quit smoking, and abstain from overindulgence.