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Coping with stress at work examples
Coping with stress in an organization
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After serving five years in the millitary, my brothers and I have been through a fair amount of unpleasent
thoughts, feelings and behaviors. Luckily, there is a magnitude of defense mechanisms to help cope with any stress
or traumatic events. A defense mechanism is a manner in witch we behave or think to defend ourselfs. Theses
mechansisms are fairly unciouscious however, for a U.S. Marine its a part of every day life. My first example is Cpl. Barger who is constantly using the least benifical primitive defense mechanism
called acting out. Within the past year we were all deployed to darwin , australia in the northern territory. While
we were there he was contstantly getting voluntold to do the most rediculous events while everyone else had
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Instead of talking to someone about his problems he came up with his own
solutions and He thought that if he didnt show up then no one can tell him what do. There was litterally days where
no one knew where he was. Eventually he did get in trouble but none the less acting out doesnt solve anything but
potentially make things even worst.
My second example is repression. There are many times in the millitary where events will be so terrible
that you will litterally forget what happened. This was the case for Lcpl. Simpson. On a cloudy weekday the entire
platoon was in a line on a plane of grass. They were in line to get oc. sprayed and it is the worst pain you will
ever feel. For Lcpl Simpson the capsacium hit his face and immidiatly hated life. After two seconds his eyes swoled
up,turned red and tearing. He screamed from all of his pain and completed the obstacle course. However, if today
you were to ask him about that insane day he has little to know recolection of it. He recalls the motions for
example he knows he got sprayed he remembers the obstacle course but as for the pain, absolutly nothing. due to
this tragic event he repressed almost all of it
The second symptom Senior Chief has is flashbacks. During one scene they light up a training flare, several seconds after the flare is lit he has to turn away because he starts having a flashback of the young man whom he tried to rescue lighting his flare and then himself lighting another one as he was waiting to be rescued. Not only does he seem to be having flashbacks of the incident it seems certain things such as the flare trigger the flashbacks to happen causing mental distress and
survival, as well as the survival of the wild. He explains that anger occurs when we defend
unconscious phantasies of the threat of annihilation. These defences are extreme, utterly selfish and survivalist.
If I was there he wouldn't do it again, that was all."(p.191) He ends up
attention. He also had no idea that he was even being searched. He blamed his abnormality
Last defensive mechanism is undoing. Undoing is a way to take back unnecessary behavior or a bad comment. By doing this a person would try to do or say positive things to undo their actions. For example, when i broke my mom's vase I tried to put it back together for her so she won’t be as mad as she is. Another time is in middle school I made a joke about someone's shoes and my teacher made me apologize. For the rest of the class period I started praising on how the person looked that day.
Ryan, E. "A Case of Shell Shock." Canadian Medical Association Journal. 6.12 (1916): 1095-9. Print.
The case of Phineas Gage is quite interesting, and has been one of few cases where psychologists and doctors were able to study the brain under traumatic circumstances. Gage was a 25-year-old railroad worker for the Rutland and Burlington Railroad. He was an average, nice guy who worked hard like everyone else. Unfortunately, while Gage was working one day, a spark ignited the packed explosives in the rock, and thrusted his tampering iron through his lower left cheek, out of the top of his head. Both sides of his prefrontal cortex had been damaged, and the left lobe of his cerebrum had also been damaged (Costandi, 2006). Many were amazed that he remained conscious minutes after the incident, and that the incident
The conditions of war were the ultimate threat to a soldier’s autonomy, sense of dignity, and their mental state. One soldier recalled the moment he realized his company had a lice infestation. “I remember the feeling of humiliation with which we made the discovery we were
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
all his feelings, having felt them myself - I know what he suffers now, for instance exactly - it is merely a beginning of what he shall suffer though. And he'll never
In layman’s terms when forming a memory, the brain takes what we see, hear, smell, feel and taste and fills in the blank spaces with information that we have perceived from common knowledge and stores it as a memory. But sometimes something happens that is so shocking that the mind grabs hold of the memory and pushes it underground into some inaccessible corner of the unconscious.
had left the gang and was employed by the law, he still kept the hiding place secret
A convenient way to think about stress is in terms of stressors and stress responses. Stressors are events that threaten or challenge people. They are the sources of stress, such as having to make decisions, getting married, and natural disasters. Stress responses are psychological, physiological, and behavioral reactions to stressors. Anxiety, depression, concentration difficulties, and muscle tension are all examples of stress responses.
During this response certain hormones are released, which speed the heart rate, slow digestion, and reroute blood flow, in order to elicit the desired response of fight or flight. The behavioral response to stress involves coping. “Coping refers to active efforts to master, reduce, or tolerate the demands created by stress” (Weiten & Lloyd, 2006, pp.... ... middle of paper ... ...