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Sleeping habits and academic performance
Sleeping habits and academic performance
Related literature effect of lack of sleep on students
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Have you ever fallen asleep in class before? Tens of thousands of kids living near you are deprived of sleep daily.They have to wake up early every weekday just to sit in a chair for the rest of the day. School schedules should be shortened because students need more sleep, a shortened schedule would improve learning, and studies have proven this beneficial for kids. Should students be allowed more sleep than what most of their school schedules are allowing? It is obvious that school times are not allowing to get a proper and fair amount of sleep. For example in the article “Benefits of Later School Start Times” by Julie Boergers it states,“Research suggests that adolescents require about 8.5 to 9.5 hours of sleep, but according to the national …show more content…
Furthermore, the article “Benefits of Later School Start Times” also states, “adolescents who do not achieve sufficient sleep are more irritable and depressed, and are at a greater risk of suicide attempts than …show more content…
Students often are involved in after school activities which, between school and the activities they hardly have any time to do homework and study. The article “Highschool Pressure” by Rachel D. states “We result to quickly completing homework and we do not receive any educational value from it. Also, we may not have any time to study at all, which would result in a failing grade.” Second, students are pressured which can cause students to lose focus in class. The article “Highschool Pressure” also states “long school hours puts much pressure on students. We may tend to slack off which could be harmful for their education in the long run.” Third, since all classes usually take a while to start it would not harm the students learning by taking a couple of minutes off of each class. Another statement in “Highschool Pressure” is “by cutting time out of the school day, the students education level would not be hurt. The students would be able to retain the same information within an hour or half an hour.” A shortened school schedule would improve learning by giving them more time to study and complete
I believe that we are all equal and all should be getting more sleep time. I believe that in order for students to actually be awake and pay attention is to give them/us more sleeping time. It is obvious and accepted that if we get
In the two articles, “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early. Here’s why” by Dan Weissman. Each author uses different evidence to support his or her claim about school starting times. According to “High School Starting Later to Help Sleepy Teens”, most teenagers are not getting the proper rest at night and is causing a severe consequence to their everyday experiences. Students need sleep because it can prevent a child from falling asleep in class and helping the child focus. “students reported less depression when there was a later starting time.”
Also, students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually get more sleep. Also, people do not think of the consequences such as conflicts with transportation.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
It is reported that 2/3 of students get less than seven hours of sleep, which is more than an hour under the minimal suggested sleep time (Mckibben, Sarah G. "Wake Up Calls (Fast Facts)." Start School Later. School Start Later, 2012. Web. 28 Mar. 2015). Without the proper sleep, students will be falling asleep in class. One third of students fall asleep during school from lack of concentrated sleep. “The American Academy of Pediatrics recommends that middle and high schools start class no earlier than 8:30 a.m. to allow students to get healthy sleep” (Mckibben, Sarah G. "Wake Up Calls (Fast Facts)." Start School Later. School Start Later, 2012. Web. 28 Mar. 2015). With only fifteen percent of all public high schools starting after 8:30 a.m. that means that 85 percent of teens are not getting the standard amount of healthy sleep. Studies show that sleep deprived students are more likely to be involved in violent crimes than those who get a good night’s sleep. By simply pushing school start times back a half an hour or so, it would greatly benefit both the students and the society surrounding the individuals because of reduced crime
Sleep is extremely important to all of us, but students and teens aren't getting enough of it and it’s a problem. When teenage students are tired, that increases obesity, illness, anxiety, and depression. No parent or teacher wants their kids to have those qualifications so that's one of the reasons why school should start later.
In the article, “Should school start later?” By Lisa M. Herrington, shows how schools should start later in morning so the students can get more sleep. In the article it states, “Studies show that starting school later- even by half an hour- has major health and academic benefit.” This shows the reader, that students need more sleep to be more active during the part of the day and that is why school needs to start later. Later school times can have a lot of effect on the students and some teachers too. For example, well rested teens get better grades, have higher standardized test scores, miss fewer days of school, lower car accidents risk, and have fewer health problems.
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
You’re in your bed sleeping peacefully when all of a sudden you’re jolted awake by your alarm. You drag yourself out of bed, having only gotten five hours of sleep. Does that sound like a nightmare? For many students, that’s a reality. Many students feel they aren’t getting enough sleep which can lead to more problems at school; therefore, school should start later in the day because it would increase grades, keep students safer, and allow teenagers to get enough sleep.
High School students are decreasing in standardized test scores and attendance due to lack of sleep. It has been proven by research in miscellaneous High Schools around the US that with just one hour of extra sleep student's test score increased along with their attendance records. The extra hour will also give you more time in the morning to finish homework and other things that you did not have time for the night before. However, others believe that the extra time added onto the end of the school day will interfer with afterschool activities such as sports practices and games. Schools should change to later start within the next year because it will help improve the lives of students along with their academics as well.
In conclusion, If the school changes their schedule it will benefit all including teachers, students, bus drivers, and even parents. So if we change the schedule school students can sleep at any time they want as long as they get at least 9 hours of sleep, enough to do well in school, to do better at sports, and even to be overall stay healthy and grow. So students having more sleep is better for the world and their
An average student needs 8 ½ to 10 hours of sleep a night. If they have to get up for school at 6 they should be in bed by at least 9:30. A lot of parents think that starting school later is a great idea but there are many downfalls with starting later. Although getting up early can affect a teens natural sleep pattern, schools shouldn't start later in the school day. The amount of sleep they get, the activities or sports kids go after school, if they babysit their younger siblings after school, all this is affected by starting school later.
Have you ever woken up and still felt unbelievably tired? Ever needed an extra hour or two of sleep? Scientists have proven that kids who sleep more can retain more information. More sleep could easily be achieved if we would delay school start times. Schools that have done this have shown higher test grades. Schools should have later start times because parents have trouble getting their children up, kids need a lot more sleep than they are getting, and there would be a lowered risk of illnesses.
A majority of high school students across the United States do not receive a sufficient amount of sleep. A recent CDC report found that across forty states more than 75 percent of public schools started earlier than 8:30 am. Students often do not acquire the recommended eight to ten hours of sleep due to a natural and biological tendency for teenagers to fall asleep at later times. Most school systems fail to recognize the destructive effects of such lack of sleep and put in a learning schedule in direct opposition to the mental and physical needs of the student body. Without a big shift of nationwide of school start times and the crucial support of the public in order to create a necessary change, high school students will continue to be at a high risk of depression, fatigue, and stress, all aspects of which the nation’s education system and leads to a societal mentality.
If school started later, kids wouldn’t be so tired in the morning. School starting later is very beneficial because kids wouldn’t sleep so much in class. Students need a total of 8-10 hours of sleep on school days to be awake in the morning. 33% of teens report falling asleep in class every day. 73% of high school students get fewer than 8 hours of sleep on school nights, with 46% of middle school students getting barely 7 hours of sleep.