Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Sleeping habits and academic performance
Sleeping habits and academic performance
Related literature effect of lack of sleep on students
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Sleeping habits and academic performance
Have you ever fallen asleep in class before? Tens of thousands of kids living near you are deprived of sleep daily.They have to wake up early every weekday just to sit in a chair for the rest of the day. School schedules should be shortened because students need more sleep, a shortened schedule would improve learning, and studies have proven this beneficial for kids. Should students be allowed more sleep than what most of their school schedules are allowing? It is obvious that school times are not allowing to get a proper and fair amount of sleep. For example in the article “Benefits of Later School Start Times” by Julie Boergers it states,“Research suggests that adolescents require about 8.5 to 9.5 hours of sleep, but according to the national …show more content…
sleep foundation, only 14% acheive this goal.” Also, you can tell that most kids are not getting enough sleep by the way they they are more irritable and annoyable.
Furthermore, the article “Benefits of Later School Start Times” also states, “adolescents who do not achieve sufficient sleep are more irritable and depressed, and are at a greater risk of suicide attempts than …show more content…
their peers.” Third , fewer school hours per day would give enough time to finish their assignments and prepare for tests. Lastly, in the article “Highschool Pressure” by Rachel D, it reads, “fewer school hours per would permit students to have enough time to study, complete assignments, participate in afterschool activities and be able to get to bed by a decent hour.” Would shorter school schedules improve learning for high school and middle school students?
Students often are involved in after school activities which, between school and the activities they hardly have any time to do homework and study. The article “Highschool Pressure” by Rachel D. states “We result to quickly completing homework and we do not receive any educational value from it. Also, we may not have any time to study at all, which would result in a failing grade.” Second, students are pressured which can cause students to lose focus in class. The article “Highschool Pressure” also states “long school hours puts much pressure on students. We may tend to slack off which could be harmful for their education in the long run.” Third, since all classes usually take a while to start it would not harm the students learning by taking a couple of minutes off of each class. Another statement in “Highschool Pressure” is “by cutting time out of the school day, the students education level would not be hurt. The students would be able to retain the same information within an hour or half an hour.” A shortened school schedule would improve learning by giving them more time to study and complete
assignments. Would a shortened school schedule be beneficial to all the students? Kids are sitting down all day in a room so, they rarely get any exercise outside or not any at all. The article “School Start Times To Stay The Same” by Mark Schaff states “they are forced to sit in a chair for a certain amount of time and to quietly complete assignments.” Although a change school schedules would seem positive, some argue that a change in school start times would cause more bullying. The article “School Start Times To Stay The Same” also states “a change in the bussing tiers would have been one of the results of change, and some parents believed it would lead to more bullying.” Last, by changing the school times all grades should go up and students should start to do better on standardized tests because they will be more awake when doing these. The article “The Benefits of a Late Start” states “school attendance, standardized test scores, and academic performance in math, english, science and social studies improved.” Studies prove later start times beneficial by allowing kids to be more awake during the day and having time to complete assignments. A change in school schedules will benefit kids. It will do this by improving learning, give students more sleep, and studies have proven this beneficial for kids. If you have have ever fallen asleep in class you know that the reason is because of school start times. With the facts written in all of the articles to support a later school start time, it seems the benefits of a later start time make sense.
I believe that we are all equal and all should be getting more sleep time. I believe that in order for students to actually be awake and pay attention is to give them/us more sleeping time. It is obvious and accepted that if we get
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
In the two articles, “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early. Here’s why” by Dan Weissman. Each author uses different evidence to support his or her claim about school starting times. According to “High School Starting Later to Help Sleepy Teens”, most teenagers are not getting the proper rest at night and is causing a severe consequence to their everyday experiences. Students need sleep because it can prevent a child from falling asleep in class and helping the child focus. “students reported less depression when there was a later starting time.”
With delaying the schools start time, comes tardiness. Kids wouldn’t be tardy and wouldn’t be tired. A school that moved the starting time to 9:00 reported a 66% drop in tardiness. 70% of the kids from that school improved on their grades, and showed significant improvements. Later start times also reduced truancy in schools and dropout rates. 64% of teenagers that sleep in class
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Have you ever woken up and still felt unbelievably tired? Ever needed an extra hour or two of sleep? Scientists have proven that kids who sleep more can retain more information. More sleep could easily be achieved if we would delay school start times. Schools that have done this have shown higher test grades. Schools should have later start times because parents have trouble getting their children up, kids need a lot more sleep than they are getting, and there would be a lowered risk of illnesses.
Sleep is extremely important to all of us, but students and teens aren't getting enough of it and it’s a problem. When teenage students are tired, that increases obesity, illness, anxiety, and depression. No parent or teacher wants their kids to have those qualifications so that's one of the reasons why school should start later.
It is reported that 2/3 of students get less than seven hours of sleep, which is more than an hour under the minimal suggested sleep time (Mckibben, Sarah G. "Wake Up Calls (Fast Facts)." Start School Later. School Start Later, 2012. Web. 28 Mar. 2015). Without the proper sleep, students will be falling asleep in class. One third of students fall asleep during school from lack of concentrated sleep. “The American Academy of Pediatrics recommends that middle and high schools start class no earlier than 8:30 a.m. to allow students to get healthy sleep” (Mckibben, Sarah G. "Wake Up Calls (Fast Facts)." Start School Later. School Start Later, 2012. Web. 28 Mar. 2015). With only fifteen percent of all public high schools starting after 8:30 a.m. that means that 85 percent of teens are not getting the standard amount of healthy sleep. Studies show that sleep deprived students are more likely to be involved in violent crimes than those who get a good night’s sleep. By simply pushing school start times back a half an hour or so, it would greatly benefit both the students and the society surrounding the individuals because of reduced crime
Pushing back school hours helps a student get more sleep therefore doing better in school. Say a student just woke up and they're late to school, with little sleep. In their first class they have a test and because they’re tired paying attention is hard. “ new research suggests a letter high school starts have widespread benefits”(Hoofman 12). This study shows that research has been done showing us we
Have you ever wondered why some teens fall asleep during class? Well, that is because the students are not getting enough sleep during the night before. In the article (Sh0uld schools start later? by Lisa M. Herrington), the video (should students start school later in the morning? By ABC News Report), and the infographic by Sarah McKibben tell us that if school start later in the morning, even by half an hour, than the students will be more alert, energetic, and the students will get better grades on tests.
You’re in your bed sleeping peacefully when all of a sudden you’re jolted awake by your alarm. You drag yourself out of bed, having only gotten five hours of sleep. Does that sound like a nightmare? For many students, that’s a reality. Many students feel they aren’t getting enough sleep which can lead to more problems at school; therefore, school should start later in the day because it would increase grades, keep students safer, and allow teenagers to get enough sleep.
High School students are decreasing in standardized test scores and attendance due to lack of sleep. It has been proven by research in miscellaneous High Schools around the US that with just one hour of extra sleep student's test score increased along with their attendance records. The extra hour will also give you more time in the morning to finish homework and other things that you did not have time for the night before. However, others believe that the extra time added onto the end of the school day will interfer with afterschool activities such as sports practices and games. Schools should change to later start within the next year because it will help improve the lives of students along with their academics as well.
In conclusion, If the school changes their schedule it will benefit all including teachers, students, bus drivers, and even parents. So if we change the schedule school students can sleep at any time they want as long as they get at least 9 hours of sleep, enough to do well in school, to do better at sports, and even to be overall stay healthy and grow. So students having more sleep is better for the world and their
An average student needs 8 ½ to 10 hours of sleep a night. If they have to get up for school at 6 they should be in bed by at least 9:30. A lot of parents think that starting school later is a great idea but there are many downfalls with starting later. Although getting up early can affect a teens natural sleep pattern, schools shouldn't start later in the school day. The amount of sleep they get, the activities or sports kids go after school, if they babysit their younger siblings after school, all this is affected by starting school later.
A majority of high school students across the United States do not receive a sufficient amount of sleep. A recent CDC report found that across forty states more than 75 percent of public schools started earlier than 8:30 am. Students often do not acquire the recommended eight to ten hours of sleep due to a natural and biological tendency for teenagers to fall asleep at later times. Most school systems fail to recognize the destructive effects of such lack of sleep and put in a learning schedule in direct opposition to the mental and physical needs of the student body. Without a big shift of nationwide of school start times and the crucial support of the public in order to create a necessary change, high school students will continue to be at a high risk of depression, fatigue, and stress, all aspects of which the nation’s education system and leads to a societal mentality.