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Asssociated problems with lactose intolerance
Asssociated problems with lactose intolerance
Why the school lunch program needs change
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Lactose Intolerance Affecting Students
75% of the world’s population is lactose intolerant, 25% of which live in America, so why is it the American school system looks at all students the same when providing lunch? Lactose intolerance is when one’s body cannot properly digest foods containing lactose because of their body’s lack of lactase, which is what helps other people digest dairy. No two people with lactose intolerance are the same. Some can handle eating certain dairy products better than others, and some have different symptoms than others. Just because there is a wide range when it comes to lactose intolerance, doesn’t mean it should be overlooked, especially when it comes to kids. By forcing students to take milk, schools are not only endangering the student’s health, but possibly losing money as well.
In the American school system, most elementary schools require students to take either Skim milk, Two-Percent milk, or Chocolate milk, and expect children to drink that milk before being excused from the lunchroom. “Not surprisingly, American kids, whether pressed for time or just grossed out, leave much of their meals
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For the sake of future and current lactose intolerant students in America-I for one hope there will be some changes made. For example schools could provide milk alternatives so kids can get the nutrients without the aftereffects, or give them easier access to their laxatives for whenever they’re in any pain. So what’s next, school board? Changing lunch menus to be lactose-free? Getting rid of milk altogether, and replacing it with water? Or will you let everything stay the same for ten more years just because of money? You will have to make some changes to see some changes. So what’ll it
Lactase is an enzyme found in the digestive system. It is essential to the complete digestion of sugar in whole milk and milk products. Lactase specifically breaks down lactose, a complex sugar. Lactase cannot be absorbed by the body unless it is broken down by lactase into glucose and galactose. According to webMD, “Lacking lactase in their intestines, a person consuming dairy products may experience the symptoms of lactose intolerance…Abdominal cramping, flatulence (gas) and diarrhea can occur when a lactose intolerant person consumes milk products.” ("Lactase Enzyme oral : Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD", n.d.) Lactase is not recommended for use in CHILDREN younger than 4 years of age. Safety and effectiveness in this age group have not been confirmed. (Kluwer, 2014)
... determine lactose levels. Maybe a lactose quotient could be developed and printed on lactose based products to indicate their relative impact on lactose intolerant people. I think this would be a valuable service to lactose intolerant people in choosing products that contain considerable lactose but have different digestibility factors because of lactase or other additives. I believe study should focus on two major areas. First, alternate methods of processing milk products should be explored, such as making yogurts, cheeses and low-lactose products, and adding lactase to unadulterated milk products to help lactose digestion. Second, alternatives to foods containing lactose should be studied and promoted. This is especially important in food relief programs where our current efforts of sending high- milk diets to hungry people seem wasteful as well as dangerous.
To begin, I found the lactose intolerance part of the talk to be very interesting. I found out for the first time ever that only 35% of adults - out of the population of seven billion people - can drink milk. I didn’t realize that the number was so low or so drastic. Pobiner used lactose intolerance as an example of her four step plan for building an evolutionary explanation; this included variation, inheritance, selection, and adaption. She explained why some regions have more lactose intolerance than others and displayed the distribution of people through the form of a map. With this introduction, the evolution of lactose was explained. Pobiner pointed out that a seven thousand year old pottery sieve that was used to make cheese was founded. So, using this sample, it can be estimated that milk has been used for that long, maybe even longer. It was thought that the intolerance of lactose to have begun only about five thousand years ago. This was discovered from ancient
Lactase, a type of enzyme usually found in the small intestine, breaks down lactose into sugars such as galactose and glucose. People that are lactose intolerant cannot consume anything containing dairy because they cannot break down lactose, a sugar found in milk. Those that are lactose intolerant lack the enzyme lactase. Without lactase, the body does not have the ability to break down lactose, which leads to a person having an upset stomach and diarrhea. Adults are more likely to be lactose intolerant than children because of the metabolic change in the body (Dritsas). The lack of lactase that people have can be compensated by taking pills to help break down lactose that is consumed; with the help of a lactase pill the body can now absorb galactase and glucose properly (McCracken, 481).
Swagerty, D. L., Walling, A. D., & Klein, R. M. (2002). Lactose intolerance. American Family Physician, 65(9), 1845-1850. Retrieved from http://europepmc.org/abstract/MED/12018807
Soda’s are leaving vending machines and being be substituted with less-sugary drinks, bread is being substituted for whole wheat and milk is being substituted to fat free milk. First Lady Michelle Obama took it into her own hands to provide the United states children with food that meets nutritional standards. “Through the Healthy, Hunger-Free Kids Act championed by the First Lady and signed by President Obama, USDA made the first major changes in school meals in 15 years, which will help us raise a healthier generation of children.” (Leonard). Healthy Hunger- Free Act went into effect in 2012 some of the changes were that meals needed 5 components: grain, meat, fruit, vegetable, and milk. Students MUST take at least 1/2 cup of fruit OR vegetable for a meal.
After a long afternoon, those students who stay after school rely on the school provided snack to get them through dinner. It is very important that this snack is nutritious so that they receive the energy needed to get them through the evening. The CATCH Kids Club is an after school program which focuses strictly on improving nutrition and physical activity in elementary school students’ lives (3). This particular program focused on training after school-care staff and teaching them the tools necessary to teach children about nutrition after hours. The focus was on setting up lessons and plans providing an outline of what the snack was and the physical activities that were going to be done during that time (3). Recently, there has been a federal law change that says schools must provide a drink, whether it is milk or juice and a larger portion of fruits or vegetables for after school programs as well as before and during school hours. Milk and juice provide greater nutrient intakes as well as vitamins (4). Milk, in particular, provides a significant amount of calcium and helps build strong bones and teeth. Likewise, larger portions of vegetables and fruits give children vitamins, minerals and fiber that will keep them energized throughout the day
The lack of health standards for lunches and other foods in schools are a leading cause of obesity in children. According to studies, children who eat school lunches consume forty more calories each day compared to those who bring their own lunches (Schanzenbach 703). Elizabeth Jackson, a medical doctor at the University of Michigan Health System, reported that children who eat school lunches are over two times more likely to eat fattier foods and more sugary drinks (“Children”). In the past decades, the government has attempted to develop effective lunch programs that limit the intake of unhealthy foods that children eat. The 1995 policy, “School Meals Initiative for Healthy Children,” required school lunches to meet one-third of the recommended number of calories, protein, and certain vitamins and minerals (Schanzenbach 686). Although this policy has been put into place, the government has not enforced it well enough. According to a recent study, only six percent of U.S. schoo...
There are so many reasons to fear or be concerned about the tomorrows of our world, but if there were a solution to some of the health problems what would the choice be for most? Would it be to continue in the downward pattern of destruction or would it be something better to help all? In most cases many people state that training starts in the home and what, but a good way to start with none other than our children. So why not consider breast milk? Breastfeeding can start as soon as the child is born. With the protection of breast milk the overall focus on disease, illness and sickness would be half the battle. Breast milk provides many benefits and the dietary influence it has on disease is too great to be compared to.
In The Pursuit of Power, Richard J. Evans immediately tells us about the “terrible sufferings” of hunting and scrapping for food and warmth, and struggling to survive in the “Aftermath of War” created by Napoleon Bonaparte. Though it also showed European nations that human determination can cause various potent effects, the French Revolution involved an unforgettable massacre that effected Europe for decades. During the nineteenth century, nations seem to have been remarkably callous toward the suffering of their poor. Evans gives various historical evidences to support this idea but seems to avoid a strong single-thesis. The revolutions created by European nations in the quest of power caused a devastating impact to the middle-class, lower-class, and poor areas of their societies.
Unhealthy school lunches served in cafeterias across the nation are a major contributing factor to the development of childhood obesity. They are well known to be high in fat, sodium, and sugar, while also being outright unappetizing. It is currently estimated that about a third of kids and adolescents in the United States are overweight or obese. In addition, poor nutrition from school lunches can lead to chronic health problems over time and is also tied to poorer academic performance. While the US government updated the National School Lunch and School Breakfast Programs in early 2012, not all schools have implemented the changes and not all students are choosing to eat the healthier options
Those who are able to do so are proud to tell you how they are glad to not have to use formula. Yet, if you asked her if she would drink it herself, she would probably “no way!” Yet, this article expresses a lesser known and curious prospective.; it opens the door for the question, of: “Is human breast milk as an acceptable food for adults?” It (what?) features a well known New York ...
We should be able to eat and/or drink in class, what we want, when we want. The main reason I feel this particular way, is because there’s no reason a person should have to go eight in the morning or before until noon or after without eating or drinking something. (If you are in high school, that is). Another one of the main reasons I feel this way is because some kids have problems involving food, such as diabetes. Another possible problem might be hypoglycemia, which, in fact, I have. Hyperglycemia is another major problem in this world. I also believe that students can focus and learn more on a full stomach. Not just because I am, in fact, a student, but because I have been in the situation where I’m hungry and I can’t concentrate on anything, except my stomach and it’s cravings for food.
Breakfast has been considered as the important meal to begin the day. Majority of parents and educators preferred their child and students to take breakfast to enhance their academic’s performance. Breakfast can be defined as, first meal of the day, taken before or at the start of daily activities, usually not later than 10.00 a.m (Giovannini et. al. 2008). According to Robinson, (1968), Burton, (1976) Wells, (1981) “The concern is based on the common belief that mental and physical performance are below optimal by mid-morning if no breakfa...
Some parents may argue that it is the sole responsibility of schools to provide healthier snack options for their children. While schools certainly should supply better food and drink choices, it is not the school’s responsibility to teach children lifelong healthy eating habits. Parents are accountable for this type of lifelong learning; passing the buck is an unacceptable option when the health of a child is at stake. If parents do not want their children eating unhealthy snacks, it is their responsibility to advocate for their children both at school and at