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What is the importance of physical fitness
What is the importance of physical fitness
What is the importance of physical fitness
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One sport you may not have considered for your High School activities is track. Track is a sport with an array of benefits for your body. People from all over the world participate in many running events including sprinting, middle distances, long distances, relay races, hurdles, steeple chasing, and race walking. I will go into more detail under the subject of sprinting a bit later. First, I will speak to you about the preparation it takes in order to get into track sprinting shape. Its not quite easy to be a successful track runner. You have to be devoted enough to observe your eating habits, be able to weightlift, and constantly practice plyometric drills. Plyometrics are exercises used to strengthen leg muscles; which can include regular
They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares" (603). This quotation shows that running is not always competition, but it helps runners overcome their
In the world of high school running, there are two types of runners: cross country runners and track runners. I am both, as I have been in cross country since seventh grade and track since first grade. I know how it feels to train and compete in both, and I have come to a conclusion that track & field is way better than cross country.
Playing a school sport enables you to bond with your teammates, making lifelong friends. Sports are fun and thrilling; they help kids get into shape. For years now there have been kids who play sports who also are very good in academics. Sports help kids get organized and teach them to balance their school work with sports. The article to start all the buzz about no sports in high school is written by
I’ve always been the type of person that truly enjoys athletics and have participated in nearly all sports offered to me. I started playing sports in elementary with club softball and basketball. As I entered my middle and high school years I was able to add the school sanctioned sports to my list of activities. This afforded me the opportunity of competing in volleyball, basketball, golf, track and softball. The camaraderie and life lessons of sports seemed invaluable to me.
Cross country and track to an outsider, they can only be seen as running. Well, to a student of the sport they are both so much more. Runners are gathered to both, but there are plenty of variations between the two. Although I love both of these sports, if I had to side with one, I would choose track. These can commonly be seen in training, races, and people.
Specific Purpose Statement: To inform my audience how to insure their safety, and the safety of others, while on the road
My sophomore year had begun and I wasn't sure whether or not I was going to do track this year. Last year I played football in the fall and soccer in the spring. Not really enjoying it, the decision was made to play " real futbol" (soccer) in the fall, leaving the spring sports season open. My friend kept telling me how fun track was, so I decided to give it a try.
Outline Thesis Statement: The world is an exciting and scary place, but advancements in technology have made the world a little less scary through vaccinations, x-rays, and the discovery of DNA. I. Introduction A. Advancements B. Discoveries in medicine C. Modern medicine 1. Life span increased II. Vaccinations A. Vaccination history 1. Who discovered.
I’m sure you just think track and field is just a sport to stay in shape; this is where you are wrong. Track and field is so much more than that. Track and field is a sport of hard work, dedication, endurance, and showing off your accomplishments. Track and field is a sport which includes athletic contests established on the skills of running, jumping, and throwing. In the sport, track and field is a sport that is always compared to cross country because of the long distance runs.
Sports keep me happy, moving, in shape, but I never really went out of my comfort zone, tennis, so this year I want to try something new. I'm going to try different sport to make high school fun and entertaining. The sport I would like to try would be Cross-Country for instincts. Even though running is not my thing, I think it would be fun and keeps me healthy. Plus I'm ready for a challenge.
Emboldened by the synergistic atmosphere of a team, humans gravitate towards joining sports teams. Track is often seen as one sport, but as it is when looking at a leaf with a magnifying glass, it get’s more complicated when you take a closer look. However, if a handful of people were asked what kind of runners participated in track, most would say sprinters and distance runners. In track, sprinters focus on running as fast as they can for a short length of time. Distance runners, on the other hand, focus on strategically distributing their speed and strength throughout the race.
Running during races may seem like a simple activity, but there’s more behind the curtain. It’s an activity that uses the majority of your body, pumping blood through your whole body. It keeps you fit and improves your overall life span. Ever since I had to run the mile during elementary school, I’ve always wanted to know how to improve my speed and endurance. More specifically, How do you perform to you fullest capacity before a Cross Country Running race?
I. Introduction A. Quentin: Malnourished = lack of calories B. Lauren: Most people think calorie intake is #1, but nutrients are just as important. People need to eat from a variety of different food groups—protein, dairy, grains, fruits, and vegetables. (Penner, 2015) C. Quentin: Yeah, but you can’t forget to drink lots of water! II.
Speech draft Ah school sports. The lovely two hours of learning and practicing one of your favorite sports. Just to name a few lacrosse, soccer, volleyball, and baseball. During a normal school day you have your usual periods math, science, english, world cultures, art or bad, maybe a language, and P.E. That's a regular school day for kids unless your in sixth grade and up at some schools where you are aloud to do an after school sport!
Even though it is pretty hard to ignore a sport when your friends at school wear the uniforms on meet days and the results are included in the morning announcements, it still doesn’t seem to get as much interest as football. Track has much more events but more people attend football games and route for their classmates. Track and field deserves to get more respect and more attention. It is a serious yet fun sport that anyone would love to watch. Track meets in the past were fun, filled with cheering parents, and a lot of competition.