Informative Essay On Bodybuilding

551 Words2 Pages
bulb-icon

Recommended: Fitness and sports nutrition

Many people tend to believe that bodybuilding is only for the XXL-sized people and for people who like to be considered ‘freaks’. However, that is a misconception about this sport, which unfortunately is being promoted by many magazines. Remember that not every bodybuilder weighs more than 100kgs/220lbs.Bodybuilding is a way of life. It is something that teaches people how to eat better, how to be healthier and how to get the body they’ve always dreamed of. I am a body builder and I do take some nutritional bodybuilding supplements. These supplements usually enhance performance and work routines that include physical exercises. Weightlifting programs or weight training with free weights or machines will benefit from the addition of bodybuilding supplements.
There are many kinds of nutritional supplements which can be used for bodybuilding, weightlifting or even the general exercise enthusiast. You will realize that most of the body building supplements also work well for weightlifting programs and even certain diet programs. On the other hand, you might find some sport supplements and nutritional products work better for specific style of workout routine you are following.
For bodybuilding enthusiasts working towards muscle growth, there are some excellent …show more content…

Enzymes in the body usually breaks down the amino acid Arginine in order to produce this gas. Nitric oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen, You will realize that the production of nitric oxide normally occurs when the amino acid L –arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS).Everybody requires this gas in order to carry out physiological processes within the body. Nitric oxide supplementation may prove useful in increasing growth due to increased blood flow to certain areas of the

Show More
Related

  • Creatine and Androstenedione: Myth vs. Reality

    1501 Words  | 4 Pages

    What if there was a drug you could take that guaranteed increased energy and strength? Not only that, but it came in an easy-to-swallow capsule, it could safely and naturally increase your level of testosterone, (the most potent of muscle building hormones), and it would be perfectly legal to buy and relatively inexpensive.

    Read More

  • Athletic Training Essay

    533 Words  | 2 Pages

    “Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.

    Read More

  • Athletes and Performance Enhancing Drugs in Sports

    4514 Words  | 10 Pages

    Seeking a greater athletic physique and ability, athletes turned to the use of steroids. Once the dangers and possible health risks arose, athletes then turned to performance enhancers. Two specific supplements have taken the sports world by storm and are now being used by athletes of all ages. They are androstenedione and creatine. It took years for people to begin to understand how dangerous steroids really are.

    Read More

  • Persuasive Essay On Modern Day Bodybuilding

    1048 Words  | 3 Pages

    In the 1940s there were bodybuilders such as John Grimek and Steve Reeves who had little access to steroids, had very few competitions, and had a hard time making a living off bodybuilding. Now there are bodybuilders like Kai Greene, Jeremy Buendia, Calum Von Moger, Phil Heath, and Rich Piana (whom is now dead) who have easy access to steroids, have many competitions, and have a much easier time making a living through bodybuilding. As we can see bodybuilding is a lot different and easier than it was in the 40s. Now, even though it has changed a lot. Bodybuilding is very important to a lot of people, including myself. According to Kai Greene “It’s therapy.” (Tiwari) and is held deeply to many people. That is why bodybuilding is still considered to this day one of the greatest sports of all

    Read More

  • Maximizing Gains: A Bodybuilding Workout Schedule

    1353 Words  | 3 Pages

    While my bodybuilding workout schedules contain every exercise necessary for full body development, remember that in order to maximize your results, and reach your true bodybuilding potential, you will need to also implement the right muscle building diet plan and muscle building techniques.

    Read More

  • Essay On Bodybuilding. Com

    990 Words  | 2 Pages

    Body sculpting is a fast growing obsession and profession in many parts of today’s self-absorbed world, in which the importance of appearance is overly emphasized. Quickly obtaining muscle, mass, and ultimately reaching ones desired physique becomes hard to do when the standards for a perfectly sculpted body in todays society is becoming harder and harder to achieve. Advertisements using sex appeal rose from 15 to 27 percent in a 20 years period (Pappas). These advertisements constantly push images of photo shopped, unrealistically fit models, pressuring society to aim for unrealistic shapes and sizes. Paralleling the rise in sexy advertisements is the growth of sports products and nutritional supplement vending retail web sites.

    Read More

  • Body Image Essay

    1763 Words  | 4 Pages

    Before understanding the effects of body image on contemporary women, one must first comprehend the term that is body image. According to Psychology Today’s definition, “body image is the mental representation one has for themselves. It is the way one sees their physical body. However, this mental representation may or may not always be accurate.

    Read More

  • Sweat and Iron: People in the Bodybuilding Subculture

    1126 Words  | 3 Pages

    Most bodybuilders walk around the gym in stringers, tank tops, or shorts. Most of them are more muscular than the regular guys that go to the gym. They are the ones that are always at the gym improving their body, lifting large amounts of weight and doing heavy cardio. They make an intense workout look easy. They are the ones many people look up to and get inspired by. They are people in the bodybuilding subculture.

    Read More

  • Nutrition for Athletes

    401 Words  | 1 Pages

    Proteins are extremely important in the growth of muscles, combined with weight training; protein can enhance muscle mass gain. Dependent on the athlete, the balance between weight lifting and protein intake will vary; a professional or trainer will measure the needed amount. Thought, all athletes will need a high protein diet, short track sprinters will not intake as much as much as a football player, for the sprinter would have a high carbohydrate diet. Resulting in instant energy opposed to the football players need for muscle mass and stored energy for long exercise periods.

    Read More

  • Argumentative Essay On Dietary Supplements

    1675 Words  | 4 Pages

    Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.

    Read More

  • Dangers Of Body Building Essay

    845 Words  | 2 Pages

    ...You need to be hydrated to keep your body going and just to keep your body healthy. Steroids will enhance your body up to three times the size you started. Steroids sometimes will cause swelling in your brain and leave you with a severe high blood pressure. They will leave some people excessively aggressive or suicidal. “Using steroids for building muscles is not only wrong but is illegal.’’ (V.M. Katoch). Non-competitive body building is very healthy because all of the nutrients and healthy diets they put themselves on to accomplish their goal. “Look at all the diets that just banish and eliminate and demonize entire food groups, or they starve you with 1000, or 800 or 600 calories a day, or they restrict you to nothing but lemon water or vegetable juice. That kind of dieting is unhealthy.” (Venuto Tom). Body building is overall not healthy for you and your body.

    Read More

  • Information: Bodybuilding

    1521 Words  | 4 Pages

    When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.

    Read More

  • Performance Enhancement through Protein Supplementation

    1277 Words  | 3 Pages

    Innumerous scientists confirm that nutrition and dietary supplementation can deeply affect molecular and cellular processes that occur in the body during the exercise and the recovery process. This brief review analyzes the potential for performance enhancement through protein supplementation ingestion, and the importance of nutrition education for sports supplement users.

    Read More

  • Argumentative Essay On Physical Exercise

    1090 Words  | 3 Pages

    All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.

    Read More

  • Good Nutrition Is More Important Than Exercise

    1017 Words  | 3 Pages

    A lot of people are trying to build muscles in their body by working out. They work out by lifting heavy weights. However, when working out to building muscle, one needs to consume healthy foods and more proteins. After finishing a workout, the muscles in the body have microscopic tears to form in the fiber and connective tissues. This will cause the muscles to be tired and damaged. To repair the muscle, consume healthy foods and more protein. When one get enough foods in the body, the muscles will use the nutrients from the foods consumed and slowly rebuild, resulting in muscles in the body to increase size, strength, and muscle capacity. When I was in grade 9, I started to lift weight and I was new to it. After a few days of working out my body was experiencing any change. I realized that the reason my body was not experiencing change is because of what I was eating. I was not eating much protein and healthy foods. Later I started to eat foods that contain high protein and then I started to experience change, my muscles were getting bigger and stronger. Foods that contain high in protein can help to build muscles such as cottage cheese, chicken breast, whole eggs, canned tuna, etc. So therefore, having enough protein is the main key in order to build

    Read More

More about Informative Essay On Bodybuilding

Open Document