Important Facts About Falls Essay

• Talk with doctor: Talk openly with the healthcare providers about fall risks and prevention. Ask the doctor or pharmacist to review the medications in order to prevent polypharmacy or medication interactions issues (“Important Facts about Falls,” 2017).
• Keep the home environment clear and safer: Do not keep boxes, electrical cords and phone cords in the walkways. Secure loose rugs with double-faced tape, tacks or a slip-resistant backing or remove loose rugs from the home. Repair loose, wooden floorboards and carpeting as soon as possible. Store necessary things within easy reach. Clean spilled liquids, grease or food immediately. Use nonslip mats in the bathtub or shower. Use a bath seat, so it will be easier to sit while showering (“Important

occurred. Likewise, replacement of the eyeglasses as needed also essential (“Important Facts about Falls,” 2017).
• Maintain good movement: In order to improve legs strength and balance, it is essential to begin an exercise program. For example, Tai Chi is good for leg strength and balance (“Important Facts about Falls,” 2017).
• Manage adequate lighting: In order to prevent falls, adequate lighting is very important. So place the night-lights in the bedroom, bathroom, and hallways. Similarly, place a lamp within reach of the bed; make clear paths, keep glow-in-the-dark or illuminated switches instead of traditional switches, before going up or down stairs, turn on the lights, and for the situation of power outages, store flashlights in easily finding places (“Fall Prevention,” 2016).
• Use assistive devices as needed: Using a walker and a cane will be easier to maintain steady posture. Similarly, using handrails in the both sides of stairways, using a raised toilet seat or one with armrests, and keeping the grab bars in the shower or tub help to prevent falls (“Fall Prevention,”