Importance Of Swimming Essay

Swimming is a very important physical activity. Swimming is a sport that exercises many muscles. Some muscles that swimming develops are: chest, back, hamstrings, shoulder, lat muscles. Anybody who would swim for a while would benefit from swimming. Swimming burns a lot of calories per hour. Depending on your weight, you can burn hundreds of calories. For example, if you weigh approximately 150 pounds, you can burn up to 700 calories. If I was required to swim three days a week, i could access a pool at a local gym. Most gyms have a pool for the members of the gym.

Out of all the swimming techniques, the front crawl is one of the fastest. To front crawl you must follow a few steps. First, you extend your arms and legs to where you are floating

If you find someone in a body of water that needs help, you should know what to do and act fast. First, you must know if someone is accually is drowning. Signs are: Their head is low in water to where their mouth is underwater, the person is gasping for air or hyperventilating, the person is not using their legs, etc. After you know for sure the person is drowning, you can seek help from someone, like a life gaurd. If their is no one close, you should move the person out of the water and on the ground. If you dont hear or feel the person breathing, you then check their pulse. If the victim has a low or no pulse, then you start preforming CPR while calling for medical help. There are devices by pools to help people get recued while drowning. Forexample, there are almost always a lifegaurd tube around. By any chance that there isnt one close by or in sight, you could also use a childs floatie.

In conclusion, swimming is important alone with the techneiques and safty guidlines. My swimming fitness goal is to burn 200 calories a week. To reach this goal, i would have to swim for atleast an hour three days a week. What i would do in the pool 5 laps of a front crawl and 5 laps of a