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Introduction on personal development
Summary of a primer of personal development
Introduction on personal development
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Self-improvement and Personal Development is not brain surgery; all you've to do to alter your life is to follow these simple tips and advice. Self Improvement advice # 1: One key to self-improvement is to LISTEN and TALK to a trusted friend. Get somebody who you feel comfort in opening up with even the most gentle matters you desire to talk about. Ask him questions like: "do you believe I'm ill-mannered?" "Do I always sound so argumentative?" "Do I talk too loud?" "Does my breath smell?" "Do I ever bore you when were together?".... In this manner, the other person will plainly think that you're interested in the process of self- improvement, Personal development and growth. Listen to his comments and criticisms and don't give him replies like "Don't overdo! That's simply the way I am!" Open up your mind and heart also. And reciprocally, you …show more content…
Do not sink with them. They will pull you in down more and both of you will wind up experiencing deficient. Self Improvement advice # 5: Learn from your mistakes (very important and crucial for self-improvement and personal development and growth). We are human we make mistake but we never repeat the mistakes twice. So learn form your mistakes. Don't feel stupid and doomed forever just because you failed on a science quiz. There's always a next time. Make rooms for self-improvement and development Self Improvement advice # 6: Self-improvement is a one day at a time process. So go slow and do one thing at a time. you cant ride two boat and one time - Right? Self Improvement advice # 7: The biggest advantage of self-improvement is that it always results to internal stableness, personal development and improvement, personality growth and your success. it comes from self-assurance, self-admiration and
Secondly, it is frowned upon to spoil one’s self with these acts of self-improving as one wants to be viewed as something more than who they really are. Some may view it as obtaining satisfaction only when you’ve worked hard for it, not by having it handed to you. According to the author, “not all forms of pleasure have to be earned to be pleasurable” (p. 695). There are some things in life that we automatically inherit and for that anti-meriorists view it as being non-legitimate. Caplan counter argues that self-improvement is beneficial to those that struggle with vision problems, skin pigmentations, memory impairment, extra skin, and/or overweight issues, just to name a few.
You should better yourself because every person in life should at least try to better something about themselves. No one in the world can ever be perfect but not being perfect does not stop you from bettering yourself. "As long as a person doesn’t wish to be transformed into someone else, but rather refine certain pieces of themselves, then they will transcend the average. So give it all you’ve got, dream big, take risks, and cherish every moment as you advance and mature into a better you"(1). Everyone has some type of issue holding them back, whether it is an anger issue, an anxiety, a phobia, etc. You should always try to do your best to improve upon your issues which will make you a better person. Not only is it good for you, but it can also be good for others and it can help you further along down the road in life.
In many ways developing a personal improvement plan can help prevent complacency, generate personal growth, and build self-confidence. The basic premise is based on the determination of specific goals, and developing strategies to achieve them. As a forty-seven year old college student, I’ve had my share of implementing improvement plans. Some bore excellent results, while others produced stress and anxiety. Cultivating improvement requires an awareness of your particular strengths and weaknesses, also diligence to work on those areas. In the past, I had a tendency to become depressed, or discouraged when I failed to reach a goal. I am a thinker by nature and apt to experience analysis paralysis, a state in which I become so caught up in planning that I cannot take action. The areas I struggle with the most are, stress management, time management, and finding an optimal learning method in class. It is my plan to overcome these challenges and attain a more empowering perspective, refine my university experience, and ensure that I successfully integrate personal and academic development effectively, in a way most beneficial to my future.
I learned that I thought, that I had more Self-awareness (chapter two) then I actually do. I always thought that my self-awareness was good until I realized what it really was. Self- awareness makes you ask the question who am I? allowing you to view yourself as a unique person and to reflect on your thoughts, feelings and behaviors. I realized that I had a lot of learning to do. For example; when I was in high school, I thought that the reason I didn't do well was because of the hard ships that I was going through but in reality it was because I wasn't aware that my ability to work hard and study was slacking. I had to learn how to work ahead and plan a schedule of some sort in order to stay organized. I learned that my Self-esteem (chapter two) which is the overall values, good or bad, that we assign for ourselves. is very low. This surprises many people, I have always been told that I am a good optimistic person, but unfortunately all I saw was my flaws and problems making me have very little self-esteem. However, through this year and my classes I gained two things that improved my self-esteem very much. Those two things include leadership and confidence, for example; I am the student leader and advisor for my alternative high school, I gave a speech to our congressmen and the press to share information about my alternative high school and I help students achieve small things like
On the off chance that somebody is into self-improvement, they may have the should be upbeat constantly. Be that as it may, regardless of the fact that this is not something they are into, they may in any case have the same need.
The articles discuss ideas how to learn about ourselves, how we get to know better our inner attitudes, and the most important how to develop ourselves to achieve the best results & the most efficient outcomes.
Constructive criticisms are often given than advices, opinions and positive feedbacks so that's why self-regulation is one way to help improve an individual's performance. Self-Regulation is monitoring an individual's own behavior to meet certain standards. It is a way to learn by evaluating or controlling your urges and impulses. This is a great way to improve an individual's abilities by just doing it on his/her own. Delivering positive feedback to an individual to increase the performance and quality of work and the effect of positive feedback on the subject's level of self-regulation is what the study aimed.
4. Open your heart to criticism, it’s not just you, every successful person faced criticism in his or her life. Remember that, people through stone to those trees which have the highest number of fruits. So be ready for that.
A way to develop more self-confidence is to instead of tackling larger goals; we apply our energies to the achievement of smaller goals. Building up our confidence through smaller goals enables us to approach the bigger goals with more self-confidence and motivation to the point where these bigger goals end up revealing themselves to be smaller achievements in the long run.
The need to continually improve ourselves is basic to all human beings. Self-development allows us to reach our true and fullest potential. Through self-development we become better able to understand ourselves, others, the world around us and to make positive changes in that world.
I realised that self-awareness is important in achieving self-improvement. The more an individual understands themselves, the better he or she is at adapting life changes that is according to their needs. The more self-aware we are, it improves the level of confidence we have on oneselves. This can be achieved through greater exposure, thus widens one’s experiences and will be more likely be more accepting of others. Self-awareness will also benefit us to be more accurate in accessing
Understanding yourself will help immensely in achieving your set goals.” This is because it will help you know what you are capable of and what you would have to delegate to others to do. Managing yourself depends on knowing yourself, so that you can build performance on the characteristics that support your achievement. Most people assume that they know what they're good at and what they're not good at and that these constitute their strengths and weaknesses. Concentrate on your strength and don’t try to build performance on your weakness, but rather try managing your weakness” (Komives, 2007) .Understanding yourself entails knowing your values that guides your action, because beliefs shape our actions. When you are known for a solid value system based on integrity ...
There are two ways to go about it, you may choose both or either one of them. First is the self help approach. Under this there is no one to guide you. You may do self assessment or go in for psychological testing to pinpoint the areas where you need to do improvement. Even very close and true friends can guide you. Besides your parents, siblings and spouse can also give true feedback.
“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” - Madonna. When you read this quote, you think of one word, “Self-improvement.” Just with this one topic, you may ponder and ask yourself, “Who needs Self-improvement?” ,“ When do we need to start changing and How do we begin?”,” What will we get from it?” , and the most important question of all, “Why do we need self-improvement?” Self improvement comes from experiences. Experiences that were either blessings, mistakes, regrets, and overall a lesson each time. Self-improvement is a wake up call but will we ever take the chance to self-improve or just let it pass it by?
As you come to love yourself more fully do so with gratitude. Love your faults and look for the best in your body. As you move forward in reaching your goals support yourself love by honoring your body. Make goals to eat healthier and exercise regularly. Your body is your temple—treat it as such. And in so doing, your love will expand, you will become more passionate about life, you’ll be able to think better, and you’ll be happier and healthier.