Importance Of Self Care In Nursing

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Self-care has a very different meaning for people. It varies from person to person and can be based on age, gender, religion, occupation, and their type of lifestyle that they live. For myself, my self-care has changed since starting nursing school and I now know have to look at it in terms of nursing. Although my self-care has not changed substantially I now have to realize that being a nurse, I will have more responsibility’s and will be taking care of others and I cannot take care of others until I take care of myself. Self-care is very important for many reasons; in my opinion a healthy person in mind, body and soul is a happy person. You cannot take care of others if you yourself are not healthy and happy. Because self-care varies from person to person, it also comes in many different forms. Now that I am in nursing school …show more content…

As a nurse it will be my responsibility to take care of others who may not be able to care for themselves. So it is critical that I know how to take care of myself so that in turn I can help others. Being able to know what self-care is for myself is a very valuable tool as a nurse and to the larger society. If I have a patient I can express to them the importance of self-care and show them how I take care of myself and the benefits of personal self-care. I hope that this could then help someone and teach them how to better take care of themselves. Although while in nursing school most of my time and focus is on studying I need to set some time aside for myself and my wellbeing. As I have stated numerous times it is critical that I take care of myself so that I can then take care of others. My SMART goal is to get into better physical shape. Since I have started nursing school, I have gained some weight and I would like to address this before it becomes a larger problem that could affect my abilities as a

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