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Benefits of physical education pdf
Importance of physical education in our health
Importance of physical education in our health
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Teach by Example
No matter what we tell our children, they will more closely immitate what we do rather than abide by what we say. If we park in a handicap parking space when we are not handicapped, lie to others to get out of doing something, or otherwise shirk our responsibility, they will understand that while we may teach one thing we do something else. No matter what we are trying to teach, our example will always speak louder than our words. Structure
Children need and appreciate structure in their lives. It teaches them what to expect, thus provided security. Have a routine and stick to it. If a child knows that he must eat breakfast, brush his teeth and get dressed before he can watch TV or go out and play, this provides the
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A balanced childhood will produce a well rounded person. We often overlook the importance of play. Just as we have our jobs as adults, a child 's job is to learn, and most learning occurs through play. Play teaches in a way that a child readily accepts. It is how children learn to do basic activities such as talking, dressing themselves, doing basic chores, and improving their health (through sports). It gives children a sense of enjoyment of life. It encourages positive interactions wth others. This begins when the child is a baby. Their main interaction at this stage is with parents and siblings. Playing with the child builds bonds that make baby feel secure, loved, and safe while it teaches an attitude of …show more content…
Sports are definitely important in child development. Depending on the sport it teaches many things. Some sports teach teamwork. This will be useful later in friendships, marriages, and at work. Many sports strengthen muscles and promote coordination, as well as balance and footwork. Most adults will do some form of physiical work, either at a job or at home, so this is important in preparing a child for future tasks as well as maintaing healthy exercise. Some require rather intense concentration. This is useful in studying and in mentally challenging jobs. A variety of sports teach discipline. This is an attribute to be
Sports help them stay in shape because, the Aspen Institute, a nonprofit organization that does humanistic studies, said, “Exercise is one of the least expensive ways to stay healthy, with one study finding that exercise can prevent chronic diseases as effectively as medication,” (Aspen Institute). One of the many benefits of playing sports is that the children will build character. Building character is important because with character they will make new friends and develop different skills. Playing sports at a young age can build character in many ways, “Playing sports at a young age enables children to participate in social interactions and build skills such as teamwork, leadership, and responsibility as they learn to work with others to achieve a common goal,” (Aspen Institute).
Involving your child in sports is important part of growing up. There are several benefits to children playing sports. The child will learn how to make friends outside of school, church, and family. It will help develop self-esteem and physical skills. They discover what it means to be a member of a team, and how to win and lose with self-respect. Children also need to be active every day; exercise promotes growth and improves physical and emotional health. The Office of the Surgeon General states that active children are at less risk to high blood pressure, diabetes, heart disease as well as many cancers (Office of the Surgeon General, January 11, 2007).
An Article by Dr. Leong and Dr. Bodrova (2016) stated that play is beneficial to children’s learning especially when it reaches a certain degree of complexity. When they engage in play activities most of their early years, they learn to delay gratification and to prioritize their goals and actions. They also learn to consider the perspectives and needs of other people and to represent things significantly to regulate their behavior and actions in a cautious, intentional way.
All children play and it is something that most children do because they are having fun, but without realising children are developing and learning skills when they are engaged in play. Play helps stimulate the mind as it is practical and gives children the chance to explore and experience new situations. It can also ensure that children get to think by themselves and be spontaneous as they control their own play. Children get the chance to be creative and imaginative which develops independence for children. Play is vital for child development and helps children develop five main areas of development:
...n, most of the studies conducted yield positive relationships between a child’s cognitive processes, social skills, and physical development. Although there could be error in the studies and reports due to bias, self-report, and false negative or false positive errors, the overall results conclude that physical activity benefits a child’s mental, social, and physical abilities. Learning key values such as honesty, teamwork and fair play at an early age through physical activity and sports, yields healthy and well rounding individuals. Physical activity and sports participation at a young age can help a child’s growth tremendously, but one should also be cautious of pushing a child too far. Overall, the positive effects of physical activity during childhood triumphs any negative, which can be fixed, and leads to stronger mind, body, and soul.
Many theorists have tried to define play as a concept, however, no two agree on a set definition. Their backgrounds and induvial lifestyles influence the way they see the importance of play. Reed and Brown also believe that there isn’t an agreed definition of play because is something that is felt rather than done (Reed & Brown, 2000 cited in Brock, Dodd’s, Jarvis & Olusoga, 2009). In spite of this, it is clear that most theorists uphold the ethos that play is imperative to a child’s learning and development. There is a wide range of different studies and theories which helps us develop our own perception of what play is. In my personal experience I have found play to be a way of expressive our emotions, exploring and learning new things, thus
The book, Exploring Your role in Early Childhood Education, defines play as, “any activity that is freely chosen, meaningful, active, enjoyable, and open-ended.”(pg. 140) Play has many positive characteristics such as freedom to explore and create. Suppose when a child enters his/her classroom and has various self-selection activities available, the child can become engaged in something of interest specifically to that individual child. The book also states, “Play is active and is natural process of mentally and actively doing something.”(pg. 140) When children can act out or explore experiences they are having hands on experience and learning by actually doing. Without knowing it, children are practicing body movements as well as mental processing though acting imaginary games out.
...ctive. Play is an essential learning tool and one that must not be ignored within the classroom. It is a catalyst to help children develop socially, emotionally, physically and cognitively. It is not only an important part of a child’s development as a pupil but also a child’s development as an individual.
Before diving into my research, I reflected on the knowledge I already knew regarding play and play based learning. From experience, I know that play is an enjoyable activity for children, and even some adults. I know that there are different ways one can play. For example, playing with others is known as cooperative play and playing alone is considered solitary play. There are different types of play. For example, there is dress up or pretend games, which is considered dramatic, play and there is playing with building blocks which is constructive play. After my reflection I realized that I was more knowledgeable on the action of playing rather then the benefits of it.
A very wise man; Charles Schaefer, once said “We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are playing.” To begin with, there is no one explanation about what play really is, other than the fact that it holds infinite numbers of definitions according to every single individual. Play is just not a physical body movement involved in an activity, but more than that if you look outside of the box. For centuries, play has been practiced in its own unique way with not only children, but adults as well.
Sports prepare kids to get ready for their grown-up lives. According to Josephson in the article 15 Reasons Competitive sports are Great For Kids, kids should experience the real life and she said that it is good for them to start looking at what they're going to start seeing when they grow up. She also said that when we are playing competitive sports it helps us
The skills that children learn stick with them for the rest of their lives. These skills will also help with the many jobs children will go up to have. When kids play sports it helps them establish lifelong habits for physical fitness. This is a very important now that obesity is on the rise (Metzl and Shookoff). Technological advancements over the years have made children less active which has led to unhealthy habits, so children sports give them ways to stay fit.
To clarify the importance of play I would first explain what is the character of play in early childhood
Displays of activities in the setting and good frequent communication of the sort of activities that a child is doing in a setting will help a parent to understand suitable activities and specific areas of development as a child will not be able to pass on information about all their activities in a day
They will be able to apply the skills when they are interviewing for jobs, buying their first car, or even when engaging in personal relationships. Playing sports in school will be very beneficial to the child 's social development as well as personal development. It can help them to become the vocal leaders of their generation. According to www.truesport.org, students who play sports in school have stronger peer relationships. The article also states that those particular friends are more academically oriented. Doing well in school is what parents want most for their children. It is important that these social and communicational skills are learned for the child to be able to function in society. By playing sports the kids are surrounded by positive influential