Importance Of Healthy Lifestyle Essay

A healthy lifestyle is extremely important for every individual, young or old. Staying healthy has both short and long term benefits and is vital for proper growth and development. If maintaining a healthy lifestyle is neglected, it can lead to complications inside and outside of the human body. However, gaining and maintaining a healthy lifestyle requires time, patience, consistency, and motivation. There are several behavior changes that I feel as though would improve not only my short term health, but long term as well.
Eating a healthy and balanced meal is probably one of the most important ways that my health can be improved. I tend to neglect the idea of a healthy meal by choosing foods that are not beneficial towards my body. Because

One of the many reasons that I want to engage in this behavior is because by eating healthy, my weight will be regulated, it will increase my productivity, enhance my mood, and allow me to live a longer life. However, as much as eating healthy is important and vital to my body, I am aware that it is going to be a challenge and require extreme consistency. One of the reasons that I do not want to engage in this behavior change is because it is going to take away from my personal cravings for junk food. I am guilty of choosing foods and drinks that I know are not beneficial to my body, increasing the risk of being an unhealthy individual. Even though gaining healthy eating habits is key to maintaining a healthy lifestyle, making a change in what I eat is going to be a test. But, with the right mindset and motivation, a few small changes in the right direction will help to improve my short and long term health by a great

Stress is a natural physical and mental reaction to everyday life experiences and is something that every human being has to deal with at some point in life. But, people deal with stress and its impact differently from others. With me, however, I sometimes give stress more power than it should have over my body. When stressed, I tend to overeat, have angry outbursts, and become socially inactive. If I am extremely stressed, my body will shut down completely. Finding helpful ways to deal with stress has always been a challenge for me, but for some people, coping with stress is an easy task. Finding accommodating ways to cope with stress is something I am looking forward to doing because I know that this is only going to benefit my physical and mental health state. Instead of overeating due to my stress level, I plan to eat nothing but healthy foods and drink plenty of water. This way, I am maintaining my healthy eating habits as well as dealing with my stress in an efficient way. In addition to that, I plan to focus more on staying positive and preserving a strong, encouraging mindset, allowing me to not only deal with my stress in a more helpful way but to improve my overall