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Healthy school lunches for kids essay
Essay on nutritional school lunches
Unhealthy school lunches
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Students and the general population of people steady question the notion of eating healthy such as, what is healthy eating? What qualifies as healthy eating? and what foods are healthy and what foods are not? People and students even question the purpose of eating healthy and how can it be vital to your everyday health and diet. Can it actually benefit you in the long run? Also will sustaining a healthy diet increase my life span? People and students constantly have questions. Therefore, Schools should offer more health and nutrition classes to help students understand the importance and the benefits of healthy eating.
Additionally, students around the world should know the importance and benefits of eating healthy. To help with this, Classes
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They will want to live a healthier life to make life easier for them. If schools promote better eating choices not only in the cafeteria, but within a variety of subject’s students will be motivated and influenced to always eat healthy even when not in school. This will prompt students to teach others the importance of eating healthy. Learning the variety of healthy foods will also motivate students to eat better. A lot of students prefer to not eat healthy mainly because they do not have knowledge of what different foods are. Teachers could allow students to participate in activities that will give them hand on experience so that students will know the difference of what foods should look like before they are eaten. Teachers, and other school supervisors should set the example of eating to ensure that there is an impact on students’ lives. “Creating a physical active classroom for students is another way for students to be motivated to eat healthy. Reading books to the class, and taking students outdoors as a science lesson will also help students gain knowledge about great food choices” (CDC 2). Students will be given the support and guidance they need to have when choosing the best foods that will benefit …show more content…
If school offered healthier, and nutritional based classes a lot of questions can be answered. Students may feel forced to eat healthy, but they will also feel cared about. Eating healthy will not be a choice that our students will regret, but a choice that will make them feel proud. Schools will need to express the importance, and benefits of healthy eating in a way that will convince students to make their lives
Walk onto any college campus or any other type of school campus and you will see many students that are either obese or close to being obese. Many cafeterias serve healthy foods and non-healthy foods. Schools came up with the rule that you can’t check out lunch without a fruit or vegetable. The only problem is that most students end up taking them and end up wasting them by throwing them away. Considering I am a college student, I understand the challenge of eating unhealthy when I am trying to eat healthier. Overall, I know that if I don 't start eating healthier soon I could end up gaining a lot of weight and become obese. For this research project, I decided to ask, what can be done about the problem of obesity in our country? This question
If schools were to encourage healthy eating by serving a more variety of foods students would learn to like healthy eating. In the study done by Julianna Cecere she asked students through the social media app Twitter to tweet her their opinions on their school lunches and most of them were not in favor of them. One Student tweeted: “@KQEDedspace To make school lunches more appealing we need flavorful yet healthy foods. Things that are home grown, not canned. #DoNowLunch” (Cecere, 2014) Students want to have better eating habits and it 's best to teach them at a young age so they grown up to live a healthy lifestyle and live longer but not when the food is canned and not
Nutrition also plays an important role in student health. Proper nutrition promotes optimal growth and development of children. Researchers generally find that a higher quality diet is associated with better performance on academic test scores and that nutritional status can directly affect mental capacity among school age children (Frisvold). Teaching students about the benefits of good nutrition will help them stay healthy throughout their growing years. “My plate” is one of the easy and interactive tools they can avail to assist them in making healthier food
Gross, S. and Cinelli, B. (2004). Coordinated school health program and Dietetics professionals: Partners in promoting healthful eating. Journal of the American Dietetic Association, 793-798.
Poor nutritional habits have been identified as one of many contributing factors to the increase in childhood obesity. While a multi-disciplinary approach involving family, teachers, medical care providers and the community is desirable, schools, particularly teachers, are in a unique position to play a major role in the education of children and adolescents about nutrition and the prevention of obesity. “Schools are important settings to implement prevention and intervention due to their access, duration of exposure, and subsequent impact on the behavior of children and adolescents” (Pyle, Sharkey, Yetter, Felix, Furlong, & Poston, 2006, p. 372). The challenge of schools, then, is to design and effectively implement a successful curriculum incorporating traditional lecture style, core information with the learning styles and technology skills of today’s 21st century learners, the Net Generation.
Many cafeteria workers and staff members in 49 states have said many students do not want the governments new school lunches. Almost 7 out of 17 schools with have been seen with students throwing away some or all their fruits or vegetables, even the cafeteria workers are suffering under these new standards. About 60.3 percent of school districts want flexibility to be given to all schools to improve their ability to provide and give good nutrition without harm to any instructions and school district operations. Schools should know by now what is good for students and what is not, but they should not go overboard with the wheat and whole grain items. Another example that shows that schools should be responsible for providing a nutritious lunch is knowing that there are a variety of ways to make healthy foods taste good for school students. Healthy tasty food that will risk diabetes and obesity .One of the biggest reasons people do not eat healthy foods is because they feel it as if it will not taste good. The problem is, if your health food does not taste good, you are eating the wrong health food. Just because something is good for you does not mean it has to taste nasty, boring, or completely gross. There are plenty of ideas out there for eating healthy without making sacrifices on taste. “It is silly that people are worried about kids throwing things out. There are many ways to make
Currently, government required every import and export food products to have a nutrition label on to let the customer know the nutrition fact of products. This gives us the ideas to know what the sources are contained in the products. However, the U.S still has the highest percentage of obesity and diseases that relate to nutritional. I have read one of the articles Why Schools Need a Mandatory Nutrition Curriculum by Puccini and Romero and this article explained us how being obese effect today’s lives, especially the children and youth. According to this research, they predicted that “youth today will be the generation of American to love shorter live than their parents as a direct result of the food they eat.” I did the research on this topic at website like Chalkbeat New York and see how providing MNE in school would prevent from obesity and type II diabetes and so on. For example, MNE program taught the student how to read the nutrition facts, how to choose and prepare healthier meals at home or restaurant. Moreover, they showed the video of Food, Inc. to give the students the idea of where the fast food restaurants got their meats from. The percentage of students likely to become vegetarian are increased after seeing that video and gained the knowledge from MNE. In addition, there are many other resources on the website that I can look up to find the advantages and disadvantages of
In relation to the modern world of food, in terms of ways in which people or families have grown accustomed to this in turn affects the ways in which students and teenagers eat. In Jonathan Safran Foer’s article, “The American Table and The Global Table,” he expresses that people consume so mindlessly and ignorantly that as a nation, we are giving the government opportunities to manipulate the ways in which food is perceived. Foer argues that “today, to eat like everyone else is to add another straw to the camel’s back” (Foer 971). This is significant in that it highlights the role that consumers play in the food industry. Put bluntly, the more mindless demands that are made, the worse the situation becomes. Students and adolescents, ambitious and goal-driven, often claim that it is important to stop such unawareness, but the irony lies in the fact that we might be just as unaware. The more we demand, the more the government complies and essentially, people are “sending checks to the absolute worst abusers” (Foer 968). As administrators in the cafeteria, where finances are limited, and time is constrained on a daily basis, I believe it is so important that your team continues to implement quick, but sustainable food choices. In a sense, it is purely the matter of the ways of how easily students can be conditioned into choosing the right foods and by continuing to maintain these healthy options students will be able to avoid the growing epidemic, obesity. Michael Pollan claims that “daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds,” and what can be drawn from this is that people are affected by habits and if students are habitually surrounded by these healthier food choices, the result will be most significant and beneficial in the end (Pollan 10). While I am not saying that by implementing a
Moreover, the controversy over cafeteria food is whether or not it is healthy for all students from elementary schools to colleges. Numerous factors lead to unhealthy eating in schools and on campuses. Sometimes options with better nutrition are offered, but when there are, they tend to be less appealing than the unhealthy foods which turns to obesity. Many schools are undergoing budget cuts and changes, and healthy food tends to take a back burner when deciding where the limited amounts of money should go (Gupta). Unfortunately, when schools do have healthy ingredients, the food is usually prep...
Through life we have many different stages to where we are either settling down for a nice home cooked meal or we are constantly on the go, running around our hectic lives, eating very unhealthy foods. Especially in our college years, students are always on the go running to and from class grabbing a burger and fries from a campus restaurant or eating the microwaveable foods like ramen. Many people try to eat healthy, but always succumb to the stereotype that eating healthy is expensive and takes too much time. This is a common misconception because there are ways in which anyone can eat healthy and on a budget as long as they eat proper portions, eat the right kind of foods, and excessive.
That leads to the children adopting the lifestyle to their adulthood stage of life, making the world to be full of obese and overweight unhealthy individuals prone to many diseases (FamilyDoctor.org). The schools should have healthy diet menus to have mentally alert students who are excellent in their academic work without depression and anxiety to avoid cases of school strikes and dropouts which are in association with the poor eating habits. For the students to participate in sports fully and to determine their talents, there should be no junk foods in schools for them to be strong without complications related to severe eating such as weak bones which can hinder them from taking part in sports. Lastly for the parents not to spend so much money on their children’s food, the schools should provide the healthy diet which is cheaper and its consumption is not frequent, unlike the junk whose serving is at any time leading to
Staying away from processed foods is the first step. Yet, to achieve a healthy diet, many people look to the internet. Many times finding that incorporation of all food groups is the best way to go. This is usually shown with the Food Pyramid, more recently with My Plate. The Food Pyramid was replaced with My Plate in 2011 because, “[like the Food Pyramid,] My Plate divides foods into five groups: fruits, vegetables, grains, protein foods, and dairy. It is meant to teach people how to create a balanced meal” (“Nutrition”). This is something the Food Pyramid did not provide information to. It just categorized foods into five food groups, leaving out the recommended amount of what is meant to be consumed a day. This left people with a bad impression that as long as all food groups were incorporated into a meal, the meal would be considered healthy. In contrast, My Plate, painted a picture of the amount of each food group that should be consumed at each meal. Now, it is more common to see school utilize My Plate and serve healthier meals during lunch and break. If more schools were to implement healthier options, schools would be able to help prevent overweight and obesity. With not just lectures, but with physical engagement (“Nutrition.” Healthy Living.). By having them choose between an apple or a banana, instead of some bag of chips and a cookie, there is a higher chance for them to make healthier
Educational institutions have the potential to, first and foremost, educate and assist the young people of today with making the positive, healthful choices necessary to maintain good health. Over 4,500 students have been followed in recent research studies and these “thousands of sixth graders who participated in a school-based health program were less obese by eighth grade than a group of similar children who did not, according to a new study done for the National Institutes of Health” (Rabin). Schools need to create health programs focused on assisting all children suffering from being overweight or obese. Policies such as fitness programs, nutrition classes, and healthful meals can even impact every student by creating a strong foundation and awareness of the negative, long term effects associated with practicing unhealthy habits. Although the financial expenses would be necessary, the adaption of scho...
When we eat healthy food, we physically and mentally feel good. Good food habits and a balance diet aren’t developed in one day, nor they can be destroyed in one unbalanced meal. When we eat healthy food, we choose to have a healthier lifestyle. We choose to stay fit and fine. But, it doesn’t mean we will lose our ability to enjoy any other foods. Eating healthy food help us to gain so many things that will affect us for the rest of our life including a longer life, the ability to enjoy natural foods, and a sense of self-esteem. Not only that, but it also helps us to do better performance in the classroom, and it also make you feel and look best. But, if we choose to ignore healthy food and start having a poor diet then our life will eventually end up being in a great health problem. It will not only stop us from getting success in academic, but it can also lead us to a serious long-term illness, such as
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.