Importance Of Fruits And Vegetables

Fruits and Vegetables

Each one of us knows that fruit and vegetables are important and essential since they contain a variety of nutrients including vitamins, minerals and anti-oxidants which are essential for our health and body. They boost our immune system and regularly protect our body from any diseases. Furthermore, fruits and vegetables intake keeps our stomach full for a longer time compared to other unhealthy foods. They also keep us physically and mentally fresh than ever. Along with all of these health benefits, eating fruits and vegetables prevents chronic diseases such as heart disease, cancer and diabetes.

Heart disease or cardiovascular disease refers to conditions involving the heart or blood vessels. It usually occurs when blood flow to a part of the heart is blocked by a blood clot. More so, eating fatty foods particularly dairy foods and fatty cuts of meats can raise cholesterol level which increases our risk for heart diseases and other health problems. Smoking damages the lining of our arteries which leads to the build-ups of fatty substances in the arteries. Likewise, the chemicals in tobacco smoke damages the function of our heart and even harm our blood vessels. Exercising regularly, avoiding fatty foods, and stopping smoking can help in

They are not only rich in many vitamins but are naturally good for our health. The more fruits and vegetables we consume, the healthier we become. As the saying goes, "Prevention is better than cure", it is easier and better to prevent diseases rather than finding cures after they occur. It is good to build good habits of eating fruits and vegetables because this serves as a protection from any harm and ailments throughout our lives. In general, a lifestyle including physical activity and a meal rich in fruits and vegetables will reduce our risk of developing chronic diseases such as heart disease, cancer and diabetes in the