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Reflection essay on self development
Reflection essay on self development
Influencing factors to self development
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Nowadays, people get so pre-occupied with their external environment that they don’t feel attention to themselves. This typical scenario has been the concern for almost every person in this planet. The ones who are affected are mostly those who belong to the urbane society. Professionals, self-employed individuals and students belong to this social order. The paradox of our time as shown here affects us always in our daily activities. We tend to forget ourselves and pay much interest on our day-to-day work.
What is then the way for self-awareness to get back into our senses?
Inner change for outer development is the main concern of this dissertation. First, the assessment of our own values must be taken into consideration. Let us reflect on what we want we did. Either on the school, offices, or even on the streets, let us contemplate what we have done. Did we do the right thing? If this query answers our trivial minds as no, then it’s time to change our ways. Change can either be on the lighter side: it can bring a rather exuding feeling of calmness and peace inside ourselves. Or, on the other hand, on the dark side of it: changing to become more egocentric and excluding yourself into the world. If we change, we must then aim for the better and not choose the latter. What is then the value of change if the results don’t give a positive outcome; a waste.
We can start by accepting our own weaknesses as individuals. Let us not become intolerant to others feelings. Helping the...
In our society human beings play many different roles in life. There are so many different people and each person has their own personality. When a baby born, the baby doesn’t know anything, and slowly he started to learn and family, parents, culture, society, institutions are huge resources behind his development of being himself. The article by Ryan and Deci (2000)… discussed about self-determination theory, intrinsic and extrinsic motivation. Self-determination theory represents a broad framework for human motivation and personality. Intrinsic motivation refers to engage in a behavior that gives internal rewards. Extrinsic behavior is driven by external rewards. In this paper I am going to discuss some of my personal experiences and real
While The Jungle was by far Sinclair’s most famous work, what many are not aware of is the fact that The Jungle was initially written as an expose for a well-known socialist newspaper in the country, Appeal to Reason. Although Sinclair once said he were to write the “Uncle Tom’s Cabin of the labor movement”, he did so not by merely speculating what the meat packing industry was like, but by actually experiencing the lifestyle firsthand. Upton Sinclair went to the packing plants himself in order to truly gain the experience of what it was like to work in the stockyards as well as communicating directly with employees, laborers, social workers, and locals to truly grasp what life was like in a place like Packingtown. It was not until Sinclair was able to take all of his experiences in that he was able to sit down and write an accurate and to some, frightful expose of what the meat packing industry
McKevitt starts the essay explaining how we are now living in a time of instant, 24/7 access to almost anything we want. Our needs are met and now our economy focuses on getting what we want as fast as possible. He then asks “…why aren’t we happier or, at the very least, worrying less and enjoying life more?” (144). The author
... these things are reached while being true to oneself, they can increase the feeling of self worth and cause better appreciation of human values.
In her book “Daring Greatly”, Brene Brown discusses aspects of our cultures, religions, families, and other important areas that affect our everyday functioning and ability to connect in most nourishing way possible with one another. She calls us to be vulnerable and open ourselves up to others when we are hurting, struggling, confused, and whenever we feel like the only method to cope with our failures is to hide. By learning how to feel and understand our feelings we become
...In this specific style, the therapist tends to have the most success in gaining knowledge of the patients feelings of inadequacy, fear of intimacy, and low self esteem.
The psychotherapies that I most support are a hybrid of two therapies, Carl Rogers’ nondirective Person/Client-Centered Approach and Aaron Beck’s Cognitive Approach. To put it simply, I call it the Person-Centered Cognitive Approach to psychotherapy. A collaboration of these two approaches is what I feel to be the most effective way to help clients achieve homeostasis and growth. I believe the client/therapist relationship is important, and this is why I support the Roger’s Person-Centered therapy and feel it is effective. If the client/therapist relationship is agreeable the atmosphere of the therapeutic relationship will allow for the client to open up, trust the therapist, and allow them to aid the client to move in a constructive direction (Beck Institute for Cognitive Behavior Therapy). Beck’s Cognitive Therapy also puts great emphasis on a collaborative therapeutic relation, but the reason I support this approach opposed to behavioral approaches is because it says we are what we think (Corsini & Wedding, 2008), and in order for us to be able to change we have to become aware and evaluate our thoughts (Rosner, 2012).
The conventional view of family therapy is a narrow one. According to this view, therapy treats an entire group - at least father, mother, and child - not just an individual patient. In the therapeutic situation, these family members present a major component of their everyday life.
I really like that this form of therapy does not focus on problem talk, but instead focuses on solution talk. However, the true focus is all about change and the resources needed to make that change. The emphasis is on the client’s, “unique, subjective perspective or self-constructed narrative, as contrasted with an objective or consensual reality” (Norcross, p. 406). Thi...
Life has changed tremendously in the past till date. Many changes have occurred both in the social, economic, and political facets of life. There are many changes still occurring with the evidence of shifting from old ways to new lifestyles in evident across the board. Lifestyles have also taken a different turn in the event that most people do not live in the old patterns and beliefs of life. Many people have thus not only forsaken the old ways and lifestyles but it is also important to embrace the idea and truth that the world has taken a different angle in every aspect. Technology has introduced various notes that have influenced the turn of events. Today, every feature of society is manipulated through the eye of technology, knowledge,
By every individual accepting and acknowledging that we are all different then there will be mutual respect for each other’s cultural difference. When these differences are explored in a safe, positive, and nurturing environment, they are more than simply tolerating others but that through these differences are instead commended and embraced. People become aware of each other’s difference and uniqueness such as religion, sexual orientation, race, gender, age and beliefs. When this is embraced by the health care providers then there will be improved care.
...dults we desire to obtain more status or materialistic items. Nevertheless, through change and development we remember our progress through memory. We contemplate our lives and how we lived them. We question the inferno of ones life and the desire of ones future. In society one can either resist or comply with change. Personal growth and structural growth is out of ones control. The best course seems to be transiting to the next level of one’s status. Then take the experiences and learn to grow from them.
165). The therapeutic method involves the therapist interacting with the client and inspiring the client’s development “by listening, guiding, instructing, and requiring” (Jones & Butman, 2011, p. 311). In ET, the counseling process is tailored to assist the client in developing through the awareness of knowledge that they are the ones that make the choices and decisions in their life about the direction their life will take. Instead of utilizing a mental illness model, the effectiveness is built on a real, authentic relationship that encourages prosperity and development in the client. The therapist and the client have a relationship, the therapist is a mentor to assist the client in the art of living a full
One’s self-knowledge and personal outlook in life are said to be crucial to personal life and professional growth. According to Branden (1969), one’s ability to cope with the problems and challenges in life, to discover new and better ways of striving with life’s problems, and to expand the range of one’s abilities depends on these two factors. It is therefore important to have a healthy self-concept and a positive mental attitude.
One simple consideration that can change the course of how people think about their approach to life is, the examination of the influences that they have on other people’s lives. An individual could also look outwards and analyze the impact that other people have on that individual’s life. One should also self-reflect and search for how their thoughts and actions craft a pathway towards their own destiny. The statement by Socrates, “the unexamined life is not worth living,” is an interesting statement that requires a considerable amount of analysis.