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Stress management small article
Stress and its management
Stress and its management
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I’ve spent awhile trying to figure out where I’m going and the only thing I’ve realize is it doesn’t matter, it’s how I get there. I’ve been strolling the area and scraping for food. It’s not easy. My surrounding does not feel the same. I try to overcome boundaries but I always think something’s holding me back. Maybe it’s me or the fact that outside is like the walking dead. I feel like a living corpse, I’ve been around them so long! I think I’m paranoid. I wish that all my problems would vanish, but all my effects seem to be futile. I am wasting energy thinking I’m okay. I feel like I’m suffering ng from the lack of food. I can’t maintain my sanity. The little time gain from escaping those zombies has offset the anger which I have been holding
in. Not much reliance can be placed on this kind of determination to end myself. I have crossed the last hurdle of doubt. I guess it wouldn’t have made any difference. I knew from the start. This is how it ends. I suppose; I am to feel ashamed at this point for even conjugating that after all this time, I chose to end it here. I literally don’t give a damn. It’s not like I don’t want to be happy despite how hard I try I can’t bring myself to be joyous. Why do I have to go through this? I used have a great family and amazing friend. I have never regretted anything before in my life again. I would never be here, for living has become a constant nightmare. This cannot be solved by insight on a good life. It’s like a disease that has affected every aspect of my life. And to this day, I’m still try to explain. I always blindly hesitated. Now today is the day. Bang.
On August 28th, 1963, Dr. Martin Luther King, Jr. delivered his famous and powerful speech I Have a Dream, at the Lincoln Memorial in Washington D.C. The purpose of his speech was to fight for the civil rights, equality, and to stop the discrimination against African-American people. His use of imagery, repetition, and metaphor in his speech had created an impact with his audience. King used the three rhetorical devices, ethos, pathos and logos to help the audience understand the message of his speech.
In conclusion, I taught you what food to eat, what people to trust, and how to care for yourself. So even though it seems exhausting it really is not when you get the hang of it so just sit back and relax because, if the zombie apocalypse is coming it is not coming soon . On the bright, side even though you will look or sound like a weirdo, who is going to be laughing because they got eaten by zombies because they did not listen to you. So there you have it, you are now ready for the zombie
Fear motivates many people to act upon matters, right or wrong. This emotion has been important in many events in both works of literature, and in the real world. It has forced military geniuses into retreat, and influenced them to plan another method of attack. Fear can be both a positive and a negative acting force in one’s life, a quality that can motivate one to success as well as to downfall.
Bang bang bang. I woke up to what sounded like bombs. “What was that?” I went outside to check what the noise was. What I see is destruction and mayhem everywhere.
Everything was always bleak, I forced people away, doing group projects solo, ignoring the attempts of conversation. I knew that it was destructive, but at the same time didn’t care. Eventually, after months of anxiety induced nausea and vomiting I went to a general family doctor. This was both a good step forward and a bad choice, good in that I was finally seeking help, but bad in that I didn’t seek a proper specialist. After 15 minutes I walked out with a script feeling no better that
My feet ache. My ears ring and my hands sting from the cool steel handle of my sidearm I ripped off the body of a collector. I don’t know why they’re coming after me--I had paid my rent in full a whole day before the cut off date--and yet here they stand, poised outside my door with automatic rifles screaming “Heretic! Death to the false Prophet!” I didn’t have a clue to what they meant. Maybe they were referring to the shrine I had created in the attic of my townhouse dedicated to Silvus, the deity of lightning. Probably not, though. Maybe they mixed up my house with the Joi dealer next door.
Im Tumbling and I don't know where I am or what happened. Where am i going? As i'm tumbling i am trying to find myself and where i am. I cant get any grip and im feeling a burning sensation. I have no clue where i am. How did i end up like this?
I walk about another mile and found an empty car that looked like it was in an accident, it had no doors, so i decided to sleep there. It was hard to sleep knowing you could be attacked at any second. I didn't do too much sleeping, so by morning I was drained of energy. I started a new journey, I was looking for any shelter. I found a small cot and approached the door, I as soon as I open the door twelve zombies come rushing out. I turn and run, I trip in a hole and drop my gun. I reach into my bag and grab the other pistol he gave me. I aim for the head, watching zombies one by one hit the ground. I ran back to pick up the gun I dropped and keep moving. I have food but no water, so I build a fire to eat. I’m lucky the food is moist and used the water from the fruits he gave me. I’m worried I might not last another
My third draft, first one was depressing, second mean, now I literally have a therapist so I don't have to tell you all of my issues. Which is weird I did. What would Angie say?... "Ben why are you emailing him?!"..."so he doesn't think I am addicted to him?"... That I actually love him and want to collide, not just hide behind him. I trace it back to my weird life! I'm sorry, I am far from PERFECTTTT, but struggle builds character. Why sabb could blow over if a cat farted on his block, spoon fed. Something conditioned you a bit, perhaps being a server... noooo..... working on a farm growing up...?...probably.
The voices in my head become a swelling crescendo. I forcefully grab my head in between my hands as the words echo through my skull. Pain pulsates with every word. I squeeze my temples hard with my palms but the pain is unbearable. Clawing at my face, a scream rips through me; sapping every last drop of energy in my body. Like a rag doll, I collapse onto the cold concrete floor as a growing darkness overcomes me.
Feeling sick to my stomach, I don't know here to go. I can't believe I am lost in the forest that the serial killers met. Trying to have ATM signal, I can only pray and hope it work .The cold weather and the darkness is killing me. Right now all that I wish for is to go home and to be around people that makes me feel safe and protect. Never experiencing this before, I do not know what to expect. I have to maintain myself calm, but the worst thoughts do not leave my head. My mouth is dry and my heart racing because I heard steps coming on my direction. Right now my eyes are full of tears and my soul is overwhelmed. Waking to the tree, I hope to find a place to hide; However I now that I will not be safe. I see a men, my eyes are freeze, I am
I just left the party for preppy rich kids, which to my dismay I was a part of, my father is an owner of a super successful oilrig. Thinking about what had happened, the douchebag who was my boyfriend hooking up with some girl from our college, shaking my head in disgust. I look up and notice that I’m in the rougher part of town, I stop a moment and think about the path I took to get here but I can’t remember, then I start to think about what ways I can get back to my house. While I’m racking my brain this shadow of a person appears out of Will’s Market, from this distance I can’t tell if they are looking at me. Then I come to the painful realization that one I’m standing under the only street light and two I’m wearing a nice bright pink shirt and bright white pants. After this thought runs through my head I whisper “f*****g h*ll whats my luck”. I decide that it’s no use trying to run or hide if they come they come.
Everything suddenly becomes unfamiliar and I’m no longer comfortable in my own skin. I’m absolutely terrified and unable to collect thoughts properly. Tormenting-thoughts shoot left and right through my brain and after each hit I find my heart beating faster by the second. My chest becomes tight and it is hard to breathe. I’m paralyzed with fear; it is impossible to find the right words to say, and I have a sudden aura of loneliness. I am having a panic attack.
I think it was at its peak from about the age of twelve to roughly
Today was the third day the zombies have been here, yet I still cannot acknowledge their existence, it seems so unreal. ¼ of the world has already died, or technically, infected and are transitioned into horrible, foul-looking creatures. They haven’t arrived at Atlanta yet, where I live, but are very close. My parents don’t plan on an attempt to safety, or taking any precautions. Like the pessimists they are, they expect the worst out of this supernatural situation. The T.V. isn’t helping at all either, besides reminding us that we are going to die very soon. There is a one minute video on write now, some guy was taking a video on his phone and it’s being broadcasted.