I Am Fit and Healthy

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Recommended: Importance of a balanced diet essay

Eine gute Diät ist wichtig für den korper, die Haut, die Haare und die

Zähne. Das essen wie Milchprodukten, Obst, Fleisch und Kartoffeln

enthalten Vitamine A, B und C. Man sollte gesund essen, zum Beispiel,

man sollte viel Gemüse, Obst und Nüsse essen. Zu viel Zucker oder Fett

ist schlecht für die Gesundheit. Um Gesund zu bleiben, sollte man viel

Sport treiben und nicht rauchen.

Nach Meiner Meinung bin ich nicht so Gesund weil ich ungesund esse,

aber ich viel Sport treiben. Normalweise, zum Frühstück esse ich

Speckbrot mit Magarine aber manchmal esse ich eine große Schüssel

Honey Nut Cheerios mit Milch. Ich trinke täglich auch ein Glas

Orangensaft, das ist sehr Gesund weil es Vitamine C enthalten.

Manchmal, zum Mitagessen esse ich Schinkenbrot mit Magarine, Chips und

einen Schokoriegel. Ich glaube das ist nicht so Gesund weil es viel

Fett und wenig Vitamine enthalten. Dann, zum Abendessen esse ich

Pommes, Hähnchen und gebakene Bohnen. Es ist offensichtlich, daß ich

Gesund genug nicht esse.

Ich spiele gern Sport. Zum Beispiel, speile ich Fußball dreimal in der

woche. Ich werde täglich eine Stunde joggen, um meine Kondition noch

weiter zu verbessern. Ich spiele auch Hockey für Woking Hockey Klub

und letzten Sonntag habe ich in einem Turnier nach southampton mit 16

andere Mannschaften gespielt. Woking hat dritten gekommen. Ich mache

auch Sport an der Schule in P.E Klassen. Es gibt viele Dinge daß

Wirkung Sport, zum Beispiel, Rauchen und Drogen.

Ich habe ein paar mal geraucht, um es auszuprobieren, aber ich werde

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