How to Extend Human Life Span

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Recommended: Importance of nutrition in lifespan

In this day and age, humans have created the ability to manipulate a person’s body and overall health to further extend their life. From simple things such as dietary changes or supplements, to life saving technology, medicine, and everything in between, the ability to make a life last longer than it would have otherwise is an amazing gift. While the future holds much opportunity for growth in the ability to extend human’s lifespan, the medical abilities currently possessed offer human kind the ability to live longer than ever before.
Today many people pay close attention to their diet to help ensure they maintain healthy, strong bodies in order to live the longest possible lives. Dieting and exercising together have become one of the world’s most studied ideas. In the book Diet and Exercise: Synergism in Health Maintenance, the ideology that a person who eats well and exercises regularly was greatly emphasized. Through numerous studies, it was shown that the health of an individual’s body directly correlated with the age in which that individual passed. The healthier a person was generally signaled a significantly longer life, than those who were deemed less healthy. Factors such as whether a person smoked consistently, ate fast food regularly, or never exercised all contributed to the population of people in which did not live to a very late age. While these ideals seem to be obvious, many people overlook simple knowledge: the better a person takes care of their body, inside and out, the longer that person will live.
Dietary supplements also play a major role in the ability for people to stay healthier, ultimately leading to longer lives. While many times the food that is consumed doesn’t offer all the nutrients needed for a...

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...illnesses led to death at a much younger age. In this way, people in this generation as well as the generation before are able to live much longer.

Works Cited

Benefits of Vitamin C - High Doses Are Required for Good Health." Benefits of Vitamin C - High Doses Are Required for Good Health. N.p., n.d. Web. 11 Mar. 2014.
"Health Benefits of Fish Oil." Organic Facts. N.p., n.d. Web. 11 Mar. 2014.
De Haas, Robert J. Laparoscopic Repair of Primary and Incisional Ventral Hernias: The Differences Must Be Acknowledged. 3rd ed. Vol. 28. N.p.: n.p., n.d. N. pag. Print.
Dietary Supplements: Nature's Answer to Cost Effective, Preventative Medicine: Hearing before the Subcommittee on Human Rights and Wellness of the Committee on Government Reform, House of Representatives, One Hundred Eighth Congress, Second Session, September 22, 2004. Washington: U.S. G.P.O., 2005. Print.

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