How Weightlifting Changed My Life

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How Dance, Weightlifting, And the Sacramento Kings Define my Life
Introduction
Sports have always been a part of my life growing up. I still remember all the times I watched basketball with my dad growing up. He was a huge Sacramento Kings fan and turned me into the biggest Kings fan in the Bay area. I also feel like sports might have saved my life, being depressed throughout my life, sports was a way for me to escape the reality of things. Dance in particular was one of the biggest thing to get me out of depression. That alone is why sports or movement in general is a huge part of my life. Weightlifting is another thing that helped me get out of depression and made me a more confident person in general. These three things are some of the most important things in my life and defines the …show more content…

I still remember the moment I decided to go to the gym. Being 5’10 and 130 pounds at 20 years old meant that I was extremely underweight. I was playing video games and I looked at my forearm, it was literally all bones and that was the day that changed my life forever. That was the first day I ever went to the gym and I would say that out of everything in my life, weightlifting is the most important thing in my life. It has become my identity and I dedicated my life to it. “ If athletes enjoy what they are doing, then they will continue to participate”(Weiss 2013). I will continue doing it for the rest of my life, and try to help people become the strongest version of themselves through weight training. Everyone knows me as the “buff Asian guy” now and it has boosted my self esteem and confidence through the roof. It has made me realize what I was put on this earth for and helped me get rid of my anxiety and depression fully. “ It was found that among college students, more sport participation leads to greater self-esteem via peer acceptance and/or sport self-concept” (Wen-Ing 2012). Not only do people not bully me anymore, I feel like I am much more respected

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