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Ways to reap benefits from lavender
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Lavender has many medicinal uses and has been used for over a thousand years to help people of all ages. Lavender contains essential oils that affect the body in different ways depending on how you use it. The plant is considered a weed in many regions of the world, however it provides people with many beneficial purposes. Some of lavender´s medicinal purposes include: relieving stress, skin care, and preventing infections.
To begin, lavender is known to relieve stress and anxiety. There are two ways that you can achieve this. One, ground the leaves and the flower between your fingers and then rub them onto the temples. This helps to reduce stress and improve mood. Secondly, you can actually brew lavender into tea. This provides the
same benefits as the other application option. Lavender can have this affect because it lowers the levels of stress hormones in one’s body. Next, lavender has the ability to help individuals take care of their skin. The plant helps to reduce dry and irritated skin. The application of the lavender involves filling up a spray bottle with lavender flowers and then applying it to the affected area. Lavender contains the necessary components to help with skin conditions such as psoriasis, eczema, and acne. In the long run, this solution to such skin conditions will allow people to get treatment in a much more affordable and easier method. Thirdly, helping prevent infections is one of lavender’s beneficial uses. . Lavender was actually used in hospitals as a disinfectant on surfaces and equipment. It was used up until World War One to disinfect wounds and other injuries. The way that this works is the individual must crush up the plant and then apply it to the wounds or injuries in order for it to be effective. It has had many uses such as this to help heal and improve the overall health of a person.
Complementary and Alternative Medicine: What is the difference between Comp Integrating into the Nursing Practice. Complementary alternative medicines (CAMs) are not a new-fangled medical practice that has recently come out (Bennett, 2009). Several complementary alternative medicine therapies are homeopathy, aromatherapy, touch therapy, and music therapy, these therapies are just a small number of therapies that are out there, and have been around for two decades according to (Matthew, Whedon, & Weeks, 2011). This paper will explore the Accountable Care Organization (ACO) and how the ACO could possibly benefit the healthcare system and nursing practice (Matthew et al., 2011). In the conclusion of this paper, it will point toward the fact that complementary and alternative medicine (CAM) does, in fact, have a place in today’s nursing practice and healthcare systems.
Each of those plants often makes tea to drink before going to bed, but a lavender plant’s scent intermixes with soaps and other bathroom products. Acupuncture and hot baths can also treat insomnia and improve sleep by a great deal by relaxing the patient. Taking hot baths a couple hours before going to bed treats insomnia by raising the body temperature and resulting in a deeper sleep (Epstein).
What is aromatherapy? In an article titled “Phytotherapy Research” by Amr Edris, he describes aromatherapy as, “The use of essential oils and their volatile constituents are widely to prevent and treat human disease.” Aromatherapy is said to be an alternate form of medicine that uses essential oils, which are made up of volatile plant materials. With these essential oils it is said that they help to alter a person’s mood, health, mind, and cognitive function. It is also said that aromatherapy could substitute as treatment or prevention for certain diseases. There are many different types of oils used for aromatherapy in different ways for different outcomes. Such methods include the topical application, aerial diffusion, and direct inhalation. Topical application is any direct contact with the oil, used such as placing the oil in a bath or directly on to the skin. Aerial diffusion is where the oil is placed on the carpet around you or even on to a pillow or bed. Direct inhalation is a method where the oil is placed on the hands and rubbed together then while cupping your hands under your face to inhale the oils, this has a very powerful effect when used. Some uses of aromatherapy are for used as anti-depressants, relive stress, help with relaxation, insomnia, acne, itching and many more. To cure anxiety lavender, chamomile, rose, vanilla, and cardamom oils are all used for this. Lemon, jasmine, rosemary, sandalwood, and peppermint oils are all used to help with depression. When dealing with fatigue it is said that basil, cedarwood, clove, and eucalyptus all help. Headaches can be cured with lemon grass, thyme, ginger, and cinnamon oils. Caraway, chamomile, lavender, and rosemary oils are all used to help with menstrual cramps. The...
The Lavender Scare was an event (corresponding to the Cold War), where unjustified fear, mass incarceration, and repression of homosexual people (specifically gay men) was eminent. The scare resulted in numerous unemployment (specifically from government jobs), suicides, and an immense drop in the quality of life for homosexual citizens. The Lavender Scare coincides with the Red Scare primarily since society perceived homosexuality equally as menacing as communism (Troops 95). Additionally, society perceived the gay men as former communist (Johnson).
Society is programed to feel very healthy, but if when actual regarding the statistics it would be surprising to the contrary. The modern healthcare system is flawed in its basic theology. It focuses on treating the main symptoms and not treating the root cause and preventing illnesses. To return to a healthier society, the medical care system needs that focuses more on holistic or the all of the systems that make up someone 's body. The needs to be a shift in the way medical professionals treat their patients it would create a superior society.
Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.
In today’s world, many people assume that the latest medical technology and treatments are always the best option. However, all over the world, different techniques for curing diseases and aliments are being used. These methods fall under the category of complementary and alternative medicine.
Lavender a name derived from the latin work lavare (to wash) or livendula (livid or bluish) It is a perennial grown for its look and many other uses. People started cultivating lavender over 2500 years ago during the ancient times of Egypt and Rome around 600 B.C.. In the garden it will make a great accent for architecture and other flowers. It keeps deer and other irritating pests away. It is a resilient plant that needs full sun and plenty of drainage. The one thing that it isn’t resilient against is mold at its base. Instead of mulching it with wood It is best to use gravel or pea gravel. It should be in as much sunlight as possible. The best ground conditions would be a soil with plenty of sand or rocks and gravel. The best mixture is 1/3 soil and the rest with what will make good drainage. For the first year of its life It should receive water when it is dry to the touch. This will allow plenty of time for the roots to dig in and get well attached. Lavender Is best planted in the spring so it has a full summer to dig in and grow. But you can also plant it closer to late sprin...
Rosemary is a hardy evergreen perennial plant that can be harvested all throughout the year making it usable as a freshly herb. On the other hand, its needle-like leaves can be used even when dry. Due to its strong and stable flavor, one only needs a small portion of it even in dishes that are slowly cooked.
Peppermint is said to believe to have many benefits regarding health of the human body. Although many people relate peppermint to the extract we put in foods to give it flavor around the holidays, peppermint oil is used in aroma therapy. Some of its usage is for helping irritable bowel syndrome, indigestion, relieves headaches, and improves mental focus. Due to the many health advantages of peppermint oil, it has become a common essential oil used in modern day aroma therapy.
You live life how it is, you wake up go to work or school. You eat food and drink water. Then once you touch a doorknob to open the door, but you don’t know that the door knob was previously touched by a person who coughed into his hands. You get sick with a minor flu and a fever, so what is next? Do you go to your doctor knowing she can only see you in like two weeks? She is really busy being a professional in medicine and health. Do you go to the hospital, but is your 5 day flu really an emergency? Or do you just go to the closest CVS and buy Tylenol? Well, 30 percent of adults use Complementary and Alternative Medicine (CAM). CAM is a term describing health and wellness therapies. These typical therapies are not part of the
Herbal products are medicinal agents obtained from the plants. It’s all started 100 years ago by ancient people. Since synthetic medicine are not yet invented by that time, ancient people had invented medicine out of the plants. Through generations the original herbal medicine had been modified due to the new knowledge discovered and technologies invented.
6. There are also some medicinal uses of marijuana such as relieving nausea and pain. Some studies also indicate the possible relief of glaucoma.
Lavender flowers used as a source of food for honey-producing bees. Honey is producing with this plant as one of the best quality nectars. The flowers also used to give flavor and aroma. That is to a variety of dishes, including sauces, salads, jellies, ice creams. In smaller quantities in wine and vinegar, for this purpose, the leaves are also used. There are many lavender crops. It produces an essential oil of better quality. If you apply, the necessary care on how to plant lavender. That can measure between 30 cm to 2 m in length. This depends a lot on the species used. Its flowers are very small and can be purple, pink or white. To start Lavender farming you may follow the steps.
Taking deep breathes when you are feeling depressed or feeling your emotions getting the best of you helps calm your nerves. When you take deep breathes it stimulates the parasympathetic nervous system in your body. It is the quickest and easiest way to calm you down. Exercising helps calm your nerves also when you are feeling stressed. Aerobic exercise like jogging will provide mental benefits in areas from stress, anxiety, and self-